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PODCAST

Running With James

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

health & fitness fitness

All Episodes

85:08

No More Waiting: Get Out of Your Own Way

Running With James ·

2024/09/12

Send us a textIn this episode of Running with James, we dive into the power of motivation and the importance of exploring new challenges. We’ll discuss how to break free from the fear of failure, pride, and intimidation that can hold you back from starting the things you've always wanted to do. Time keeps moving—it's time for you to do the same. Join us as we explore how to get out of your own way and finally take that first step. Support the showBecome a member and support the show:https://p...

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81:57

Unlocking Peak Performance: The Power of Real-Time...

Running With James ·

2024/09/04

Send us a textIn this episode of Running with James, we dive into the critical role that data plays in your training regimen. From cadence and pace to heart rate monitoring, we explore how real-time data can be a game-changer in boosting your performance and increasing your success rate. Whether you're a seasoned runner or just starting out, learn how to harness the power of these metrics to take your training to the next level. Support the showBecome a member and support the show:https://pat...

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78:16

Olympic Laughs, Race Day Gear, and a Fingerless Fable

Running With James ·

2024/08/28

In this episode of Running with James, we kick things off with a lighthearted review of the funniest moments from the 2024 Olympics breaking competition. Then, we dive into the best gear to up your racing game, whether you’re chasing a personal best or just want to look good crossing the finish line. Finally, Coach James shares the unforgettable—and slightly gruesome—story of how he nearly lost a finger. Tune in for laughs, tips, and a tale of resilience you won't forget! Support the Sh...

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71:02

Relentless: Pushing Toward Your Goals

Running With James ·

2024/08/22

In this episode of "Running with James," we're all about relentless pursuit—going after your goals with everything you've got and refusing to let anything stand in your way. Coach James and the crew explore what it means to stay focused, maintain momentum, and overcome obstacles that might derail your progress. Whether you're training for a race, setting new personal records, or chasing life goals, this episode will fuel your determination. Tune in to learn how to push past limits, break thro...

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63:32

The Olympic Spirit: Running, Resilience, and Never...

Running With James ·

2024/08/15

In this episode of *Running with James,* we dive into the inspiring world of the Olympics and the relentless spirit that drives athletes to overcome obstacles and never give up. Join Coach James as he explores stories of Olympic perseverance, the challenges faced by elite runners, and how the lessons learned from the world's greatest athletes can be applied to your own running journey. Whether you're training for a marathon or just starting, this episode will inspire you to keep pushing forwa...

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78:33

Crafting and Committing to Your Perfect Run Plan

Running With James ·

2024/08/07

In this episode of Running with James, Coach James, Lauren, and Rocky dive into the essentials of creating a personalized run plan that works for you. Learn how to set realistic goals, structure your training, and stay motivated. Whether you're training for a marathon or just starting out, this episode will give you the tools and tips you need to stick to your plan and achieve your running goals. Tune in and take the first step towards a more disciplined and rewarding running journey! Support...

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119:55

How Does That Make You Feel with Tai M Brown

Running With James ·

2024/07/24

We're Back!! Sorry for the wait. Life. World is going crazy without us. Special Guest today is Tai M Brown, Leadership coach, and Host of the One Question Leadership Podcast. Tune in and get your fix. Support the Show.Become a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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91:53

Hyrox World Championship/Europe Recap

Running With James ·

2024/06/26

The team is back from The Hyrox World Championship in Nice, France. That means the RockDawg takeover is officially over. We know, it's sad but necessary. We are joined with Jamie and Carlos, 2 other World Champion Qualifiers. Dive in and Sign up for the Patreon to hear James's After Hours experience in France HuhHuh!! Support the Show.Become a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creato...

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36:23

Joining a Run Group = Friends Forever with B.S. (The...

Running With James ·

2024/06/24

It's the Victory Lap for the Dawg. Don't tell James! He didn't sign off on this. But this is for you guys! Support the Show.Become a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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60:03

How To Be A World Champion with Brandy Dittert

Running With James ·

2024/06/19

The Finale of the the RockDawg Takeover is here and he is going out with a Bang. He has the 2023 Deka World Champion on. Beat that James and Lauren, illustrious guests is all he knows. Support the Show.Become a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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111:22

A Lifetime of Fitness with Michael Johnston

Running With James ·

2024/06/12

It's the Rockdawg Takeover! James and Lauren are in France galavanting while the Dawg himself stayed behind and is working. Tune in to listen to his hand picked illustrious guest Support the Show.Become a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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82:41

Chasing Glory in Nice: Our HYROX World Championships...

Running With James ·

2024/06/05

In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From the beautiful streets of Nice to the intense competition, experience every step of our journey as we chase glory on the world stage. Don't miss out on this adventure! Support the Show.Become a member and support the show:https://patreon.com/Runningwith...

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75:49

Change Your Mind, Change Your Life: The Power of the...

Running With James ·

2024/05/30

In this week's episode of "Running with James," we delve into the incredible power of the mind and how positive thinking can transform your life. Join James and Lauren as theyexplores strategies to change your mindset, overcome negative thoughts, and harness the full potential of a positive outlook. Whether you're seeking personal growth, better performance, or a more fulfilling life, this episode offers practical insights and inspirational stories to help you rewire your thinking and a...

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61:51

Beyond the Call: Kyle from Project Zero on Holistic...

Running With James ·

2024/05/23

In this episode of "Running with James," we sit down with Kyle from Project Zero to discuss their mission and the vital services they provide to first responders and veterans. Kyle shares insights on their holistic approach, covering mental health, social activities, and physical health, and talks about the significance of events like the HYROX Heroes Circuit.Join us for a special Memorial Day event as BC Fitness, HYROX, and Project Zero partner to honor and support our heroes. On May 27, fro...

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77:08

Running Legends and Shadows: The Kipchoge-Kiptum...

Running With James ·

2024/05/20

Join us on this episode of Running with James as we dive into the swirling controversy surrounding two of the greatest names in long-distance running: Eliud Kipchoge and Kelvin Kiptum. Titled "Running Legends and Shadows: The Kipchoge-Kiptum Controversy," we explore the accusations from social media followers that have cast a shadow over Kipchoge following Kiptum's tragic death. We discuss the implications of these allegations, the impact on the running community, and what this means for the ...

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71:59

Speed Unleashed: Turbocharging Your Run with James

Running With James ·

2024/05/11

Join us in this electrifying episode of "Running with James" as we delve into the art of speed enhancement. Whether you're a seasoned sprinter or a casual jogger looking to pick up the pace, James shares invaluable insights, training tips, and techniques to help you unlock your full speed potential. From form adjustments to interval training strategies, get ready to lace up your shoes and embark on a journey towards faster, stronger, and more exhilarating runs. Support the Show.Become a membe...

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77:08

Heatwave Hustle: Mastering Summer Runs with James

Running With James ·

2024/05/02

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55:27

Reversing Time: 6 Steps to Ageless Fitness with James

Running With James ·

2024/04/26

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41:48

PART 2: Make Haste not waste

Running With James ·

2024/04/23

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70:33

Make haste, not waste: Committing Fully to the...

Running With James ·

2024/04/10

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