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PODCAST

V.I.B.E. Living Podcast

Lynnis Woods-Mullins

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life"s second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your

health & fitness alternative health

All Episodes

34:41

Feeling Stuck? Tune into These Frequencies to ...

V.I.B.E. Living Podcast ·

2024/10/13

Ready to Elevate Your Life with the Power of Music? In this episode, we’re joined by *Nurse Blue*—aka Latrice Levitt—a soul health expert and musicologist who knows how to turn sound into a life-changing tool. Growing up immersed in radio waves, Nurse Blue discovered how music and frequency can boost your vibration, relieve stress, and unlock emotional freedom. Struggling with chronic stress or emotional overwhelm? Tune in to hear how she transformed her own life through musicology—and how yo...

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28:32

Is Sound the Missing Link to Anxiety/Stress-Free Living?

V.I.B.E. Living Podcast ·

2024/10/10

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD without medication.Key Takeaways from the Episode:The Power of Happy HormonesDiscover how sound therapy can naturally release dopamine and serotonin, ...

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31:19

From Setbacks to Superpowers: Embracing Empowerment...

V.I.B.E. Living Podcast ·

2024/09/24

In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power of resilience, the strength of vision, and how these elements can be harnessed to inspire others.Cherri shares her incredible journey of overcoming visual impairment caused by an autoimmune condition. Instead of letting this challenge hold her back, she transformed it in...

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22:32

Stressed About Menopause? This Expert Shares the One...

V.I.B.E. Living Podcast ·

2024/09/22

In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience. Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause and ...

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22:14

The Secret Link Between Gut Health and Aging: What...

V.I.B.E. Living Podcast ·

2024/09/22

Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you’ve ever wondered about probiotics, prebiotics, and postbiotics—how they work together to balance your gut microbiome and transform your health. She also dives into the importance of functional stool testing to uncover gut imbalan...

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32:19

Maximizing Health and Longevity: The Essential Role...

V.I.B.E. Living Podcast ·

2024/08/29

Discover how maintaining muscle mass is more than just about looking toned—it's key to your overall health and longevity. Join Lynnis and Angela Beyer, an esteemed health coach and personal trainer, as they break down muscle's critical role in hormonal balance, bone health, and metabolic functions, including insulin resistance. Angela's insights will empower you to prioritize muscle health as an integral part of your self-care routine. Strength training isn't just for bodybuilders; it's...

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33:05

Transformative Words: Building Resilience and...

V.I.B.E. Living Podcast ·

2024/08/27

Can you imagine transforming your life with just a few positive words every day? In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50. Our special guest, Kāron Fayerweather, The Affirmation Whisperer, shares her journey from trauma and low self-esteem to a place of empowerment and courage through the consistent practice of affirmations.Kāron discusses the various types of affirmations, like "I am," "I see," and "I feel." She talks ...

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32:31

What if the Key to Your Weight Loss Journey Lies in...

V.I.B.E. Living Podcast ·

2024/08/19

Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how unraveling these emotional blocks can lead to transformative physical changes. You'll learn about the critical roles of the adrenals and cortisol levels, and why stress reduction is not just a luxury but a necessity for achieving your health goals.We'll also explore the ...

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28:31

Emotional Mastery: The Key to Vibrant Health and...

V.I.B.E. Living Podcast ·

2024/08/11

Imagine a journey in which illness is transformed into a catalyst of self-discovery. Jan Jaber, Holistic Lifestyle Stylist, and Transformation Coach for women in Midlife, is a resilient woman who discovered the profound impact emotions can have on our physical health.Jan's story began with a diagnosis. It shook the foundations of her life. Instead of floundering in despair, Jan decided to explore the hidden languages of her emotions. She realized that her low vibrations were a ma...

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21:06

Rediscovering Yourself- Embracing Your Core Values...

V.I.B.E. Living Podcast ·

2024/08/02

Get ready for a transformative experience in our latest episode! Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is the perfect time for self-reflection and growth, and Andrea knows just how to help.Discovering your core values can lead to a more authentic and fulfilling life. Andrea shares her own story of finding her core value of freedom and emphasizes the importance of understan...

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33:52

Debunking Midlife Weight Gain Myths and Redefining...

V.I.B.E. Living Podcast ·

2024/07/27

Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky? On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activitySharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of p...

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27:51

From Combat Fatigue to Chronic Fatigue: A Veteran's...

V.I.B.E. Living Podcast ·

2024/07/24

How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome? Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disrupted sleep, which led to her chronic fatigue syndrome diagnosis. From abnormal blood pressure readings to persistent tiredness, her story is ...

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30:13

Who Says You're To OLD to Have Vitality, Strength,...

V.I.B.E. Living Podcast ·

2024/07/15

Ready to redefine your fitness journey after 50? Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age. Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay

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26:34

Dealing with Incontinence in Menopause: Practical...

V.I.B.E. Living Podcast ·

2024/07/08

Ever wondered how menopause can impact daily life in unexpected ways? Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk. We also talk about: Practical strategies for preventing incontinence, such as Kegel exercises, hydration, and nutrition, are highlighted.Misconceptions like drinking less water can solve incontinence are debunked, emphas...

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23:02

Empowering Women Over 40: Cultivating Self-Worth,...

V.I.B.E. Living Podcast ·

2024/06/24

Imagine how different life might be if you found true acceptance within yourself! Today we welcome writer, entrepreneur, and two-time bestseller January Donovan as our special guest speaker on women's personal development; she provides advice for managing family life, career goals, and personal achievements. Jan is the creator of The Woman's School, an educational program that empowers women by helping them take control of all aspects of their lives, such as mental health, self-image, and mea...

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59:50

Midlife Empowerment: Inspiring Journeys of Resilence,...

V.I.B.E. Living Podcast ·

2024/06/16

This episode is a heartfelt celebration of midlife empowerment and the strength found in community. Reflecting on personal losses and the wisdom they bring, we discuss how gratitude can lead to a deeply fulfilling life.Through the inspiring stories of eight women, we share our trials and triumphs along our midlife journey. From a nurse turned coach for high-performing women, to one woman's journey of self-care during menopause, and to another woman's exploration of new passions i...

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26:22

Reprogramming Your Mind for Self-Acceptance, Body...

V.I.B.E. Living Podcast ·

2024/06/12

Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares insights into how to reprogram the mind to accept and value our bodies.Rachel describes her fitness journey a...

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27:16

Navigating Menopause Naturally: Embracing Holistic...

V.I.B.E. Living Podcast ·

2024/06/09

Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exercise, and stress reduction. Drawing from her own battles with infertility and hormonal imbalances, Dee...

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29:05

Transforming Midlife Financial Anxiety into...

V.I.B.E. Living Podcast ·

2024/06/04

Unlock the secrets to financial freedom and holistic well-being in this transformative episode of the V.I.B.E. Living Podcast! Financial Advisor and Coach for women, Patti Handy joins me. Together, we'll dive into how your mindset is key to your financial health.We explore the powerful laws of manifestation and intention. Patti and I will uncover how these principles can propel or derail your financial journey. Patti shares her personal story of navigating financial turmoil during her d...

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26:43

Overcoming Insomnia - Holistic Strategies To Give...

V.I.B.E. Living Podcast ·

2024/05/28

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode. We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring abo...

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