The Arsenal of Hope Podcast

So we went a little longer today than normal, but we covered a lot of ground. We discuss a couple of common pitfalls when we are going through lifestyle changes; specifically not understanding the nutrient density of our food and under eating and creating inadvertant calorie deficit. We continue to discuss the importance of creating an echo chamber and finding hope. For further information, find us online at www.arsenalofhope.org and follow us on social media @arsenalofhope on twitter and

Our post thanksgiving episode.  Here are a few of the things I promised to include in notes Real Good Pizza - https://realgoodfoods.com/ Keto Buffalo Chicken Dip Recipe- https://www.lowcarbmaven.com/low-carb-buffalo-chicken-dip/ Other Podcasts for your echo chamber; they are itunes links, but those podcasts are available everywhere else as well.  Listen, Subscribe, Enjoy! Primal Blueprint https://itunes.apple.com/us/podcast/primal-blueprint-podcast/id789935889?mt=2 Found my

The importance of letting go of routines and exchanging them for micro routines for diet, activity, and re-establishing relationships

Our pre-thanksgiving prep episode....I went off book a bit, but I did mention that I would share a few websites with thanksgiving recipes that were low-carb or keto friendly. https://peaceloveandlowcarb.com/low-carb-keto-thanksgiving-recipes/ https://alldayidreamaboutfood.com/best-low-carb-thanksgiving-recipes/ http://www.wickedstuffed.com/keto-recipes/keto-thanksgiving-main-and-side-dishes/ And here's a link to the 5 minute

Episode #2- a veteran’s journey through change and discovery; finding a new unit and learning that dragons and the monster in the closet are important to helping us change.

Our very first podcast! We give a little background about us and why we are doing what we are doing & what to expect from us in the future. Happy Veterans Day!