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PODCAST

Wild & Waking

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers. She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the

education self-improvement

All Episodes

46:15

135 | From Coupons to Millions: Breaking Rules,...

Wild & Waking ·

2025/02/13

In today’s episode, we talk about breaking rules, building wealth, and being unapologetically bold. Cassie and I both want more women to WIN, and we’ve seen the beauty that comes from living more authentically and boldly in our own lives. Many of us grow up with a ‘lack’ or scarcity mindset though, and this can be hard to shake as we enter into adulthood. Cassie quickly learned that she didn’t need to marry a rich man to make her dreams come true; she could be her OWN ‘golden ticket’, and create

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21:21

134 | Do Hard Things: Stop Waiting for Ideal...

Wild & Waking ·

2025/02/06

Something I wanted to do to kick off 2025 is the 75 Hard challenge. If you’re not familiar with this, it’s definitely not a challenge for everyone. It can very much put you in the ‘all or nothing’ mentality, and that can be difficult to break out of. (Been there, done that!) While I didn’t necessarily ‘need’ this challenge right now, I WANTED to do it, even in the freezing cold winter! In today’s episode, I want to talk about what it looks like to ‘do hard things’, and why you need to stop waiting

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01:05:00

133 | Healing Hustle Culture and Burnout: How to...

Wild & Waking ·

2025/01/30

Burnout seems to be EVERYWHERE these days; it’s usually connected to anxiety, and is the place you land right before depression sets in. Burnout doesn’t necessarily look the same for everyone, but your body WILL send you signs that something isn’t right.Whether it’s never-ending fatigue or feeling dread (instead of joy) for the things that used to excite you, this isn’t something you can repress again and again, and expect it to go away. You HAVE to address it in order to heal and move forward!In

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39:06

132 | Parent Yourself First: Raise Confident,...

Wild & Waking ·

2025/01/23

Bryana Kappadakunnel is a licensed Licensed Marriage & Family Therapist and author of the NEW book, Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You Had. She believes in providing families with practical tools and compassionate support. Not only can this work heal the child-parent relationship, but also, leave a lasting impact on the generations to come.In today’s episode, we talk about what it looks like to parent yourself first, and how to raise

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17:17

131 | Going Beyond the Pale

Wild & Waking ·

2025/01/16

In today’s episode, I want to talk about going ‘beyond the pale’, because this particular phrase really stuck out to me, and I believe it’s something you will resonate with as well. If you look up what this actually means (which I of course did), you’ll find that it means to act in a way that is considered outside the bounds of ‘acceptable’ behaviors or standards. It may be seen as outrageous, offensive, unacceptable, and even shocking.I know SO many of you are currently navigating a journey of

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17:40

130 | From Reflection to Intention: 10 Questions to...

Wild & Waking ·

2025/01/09

In today’s episode, I want to share with you 10 questions to kickstart 2025 with purpose and alignment. Whether it’s personal and/or professional growth you’ve experienced, joyful moments you’ll never forget, challenges you had to navigate, or something that has really piqued your curiosity that you’re *finally* giving yourself permission to explore, I want you to take some time, and really sit with each of these questions. There are no ‘right’ or ‘wrong’ answers of course, and you shouldn’t be

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38:16

129 | Grow, Hoe, and Sow: Cultivating Joy and...

Wild & Waking ·

2025/01/02

Today's guest (and my good friend) Kylie calls herself ‘your farm wife bestie’, but she wears many incredible hats. Like myself, Kylie has been on quite the journey of self-discovery over the last few years. She found herself in a season that felt pretty challenging and downright HARD. Kylie thought she needed to be ‘perfect’ at everything she was doing (sound familiar??), but she quickly realized she was holding herself to unrealistic standards.In today’s episode, we talk about the concept of

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20:23

128 | Curiosity Meets Courage: Embracing the Joy of...

Wild & Waking ·

2024/12/26

I personally LOVE the fact that we’re able to change, and try new things, and ultimately, find what really makes us, ‘us’. I don’t know about you, but I don’t want to be the same person 30 years from now that I am today - I sure hope I’ve evolved since then!I no longer feel that I need to hold myself back from exploring the depths of myself, just to make myself more ‘palatable’ for society. It's in my human design to continuously be evolving and healing and connecting, and yes..getting outside of my

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19:41

127 | Creating Space, Taking Action, Trusting...

Wild & Waking ·

2024/12/19

Today’s episode is inspired by something I’ve recently gone through, and have friends currently navigating as well. The idea of ‘creating space’, specifically around big transitions or life changes, comes up often in my masterminds and coaching calls. As a society, we’ve grown accustomed to familiarity, and we feel like we should always know what our ‘next step’ will be.That’s all good and well, but…what happens when you’re ready for something DIFFERENT? You don’t actually know what that ‘next

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51:12

126 | Part 2: Self-Experimenting: Embracing Duality...

Wild & Waking ·

2024/12/12

Our part 1 conversation with Sarah Welch was INCREDIBLE, so we’re back with part 2 today!If you haven't had the chance to check out part 1, pause now, and go give it a listenHERE.In today’s part 2 episode, we talk more about self-experimenting, and the beauty of embracing duality and fluidity in personal growth. Sarah takes us even deeper into perfectionism, unpacking self-sabotage, and navigating the highs and lows of evolving into your most aligned self.Sarah and I have both experienced the

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46:34

125 | Part 1: Self-Experimenting and Unmasking:...

Wild & Waking ·

2024/12/05

In today’s part 1 episode, we talk about self-experimenting, unmasking, and the process of discovering who you really are. Sarah and I both share what it’s looked like to unpack all of our ‘stuff’ - especially after receiving our ADHD diagnoses.Today's guest, Sarah Welch, is a self-experimenting coach who helps others get reacquainted with their most authentic selves. She experienced her own trauma while growing up; she struggled with her weight, depression, and was eventually diagnosed with ADHD

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32:47

124 | Coming Home: Politics, Purpose, and The Ripple...

Wild & Waking ·

2024/11/28

I’m coming to you on the other side of a trip where I had the absolute JOY of facilitating a retreat with my good friend, Kaitlin Cox. This was a rare gift that I didn’t know I needed, and goodness, did it fill my cup!In today’s episode, I want to talk about coming home: politics, purpose, and the ripple effect.After helping Kaitlin with her retreat and hearing the raw and powerful stories from the women there, I was reminded that every single one of us has gone through ‘something’. We’ve all

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01:01:23

123 | How to Overcome People Pleasing, Self...

Wild & Waking ·

2024/11/21

In today’s episode, we talk about how to overcome people pleasing, self abandonment, and good girl syndrome. As women, we’re taught from a very young age that our value is found in what we do for others. We’re taught to give and to serve, self-sacrifice, and do it ALL with a smile on our face. We lack the inner knowing that ‘I am good’ is actually separate from WHAT we do - whether that’s in the home, in our career, at church, etc.Sara Bybee Fisk is a Master Certified Coach and Instructor who has a

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45:10

122 | Beyond Budgets: Empowering Women to Rewrite...

Wild & Waking ·

2024/11/14

We’re talking ALL things money today, and Lisa is the perfect person to help us with this. I know money can be somewhat of a touchy topic, and really bring up a variety of feelings for us. It is my intention as a business owner to continue to be empowered and make financial decisions that will ultimately grow the kind of wealth that I want to have, so I can make the lasting impact I want in the world. I’m betting you can relate to that, too!Lisa Chastain is a professional money coach that helps

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20:41

121 | Beyond the Badge: Embracing Seasons in a World...

Wild & Waking ·

2024/11/07

In today’s episode, I want to talk about what it looks like ‘beyond the badge’, and embracing seasons in a world obsessed with busy. For me, I wore ‘busy’ like a badge of honor. I wanted to achieve every milestone, achievement, and check allll the boxes. Busy became my default answer, because when we’re busy, that means we’re successful..right?Over the last couple of years, I’ve really leaned into the concept of ‘wintering’. While we seem to be adding more and more to our calendar, Nature is instead

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01:04:43

120 | Harnessing Your Human Design to Create Your...

Wild & Waking ·

2024/10/31

In today’s episode, Leah McCloud and I talk about harnessing your Human Design to create your dream life, true alignment, and ease in your business. Human Design is a self-awareness modality that shows you how energy works in your unique body, and how you can use (and optimize) that energy in your life. When you learn your specific Human Design type and discover how to get into alignment and ‘flow’, SO much is possible - especially as an entrepreneur!Leah dives into the 5 different Human Design

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51:33

119 | How to Create Safety Within Yourself, Unpack...

Wild & Waking ·

2024/10/24

I’m honored to be joined by my new friend, Tracy Litt, on the podcast today!In today’s episode, we talk about how to create safety within yourself, unpack fear and imposter syndrome, and tap into your unlimited potential. Something that every single one of us has been affected by is FEAR. While we may think fear is a negative thing and we need to move away from it completely..that’s actually not true (nor is it possible to do). Fear is lovingly trying to keep us alive! Imposter syndrome (something

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31:58

118 | Behind the Curtain: Life as a Harvest Mom

Wild & Waking ·

2024/10/17

In today’s episode, I want to give you a peek ‘behind the curtain’, and show you what life as a harvest mom really looks like. I think most of us would agree that certain seasons in life have us juggling more ‘glass balls’ than usual, which can totally throw our homeostasis off kilter!If you’re a woman in a tough season right now (whether that’s harvest or something else), I want to urge you to PLEASE ask for help. You’re not a burden, and you can’t do it all! Modern motherhood feels so damn hard,

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24:26

117 | Cultivating Confidence, Sucking at Something...

Wild & Waking ·

2024/10/10

I’m very grounded in where I am now, but that wasn’t always the case. I know firsthand that this personal growth journey is HARD! We want our personal growth to be perfectly laid out with a set plan in place, but...it doesn’t work like that. Our personal growth and healing doesn’t have a certain ‘end date’; it’s more of a practice of trust and release to have faith in knowing that we ARE on the path that is meant for us, regardless of how long it takes!In today’s episode, I’m talking about

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47:20

116 | Morning Sun, Entrepreneurship with ADHD, and...

Wild & Waking ·

2024/10/03

I’m VERY excited to have a special guest, Lindsy Trotter, on the podcast today!Lindsy has become one of my ‘business besties’, and someone I’ve loved getting to work and connect with on a deeper level. Our paths have crossed in multiple ways this year; she joined one of my masterminds + we both joined Suzy Holman’s mastermind, and we have a LOT in common (kind of feels like we have the same brain).Like so many of us, Lindsy has dealt with perfectionist and overachiever tendencies, and she loved

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196 results

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