PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

14:18

Dr. M’s SPA Newsletter Volume 14 Issue 46

Dr. M"s Women and Children First Podcast ·

2025/01/15

Lymphatics - RefresherLymphatics - a plumbing system that follows the circulatory system throughout the body including the brain where it is called the glymphatics. The function of these passively moving tubes is to transport fats around the body, clear cellular debris returning it to the liver and spleen, move fluid in and out of tissue to maintain fluid balance, transport and help immune cells function. By transporting fats , lymph is involved in vitamin movement to tissues and cells for Vitamins

16:00

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 45

Dr. M"s Women and Children First Podcast ·

2025/01/06

Vaccines In the coming months, I am going to take a deeper look at vaccines. I am fielding lots of questions in the office about the safety of vaccines. People are scared. Are they wrong? Should they be? Let me start here: first off, I am solidly pro vaccine. That is not the same as to be in agreement with the current vaccine schedule or that vaccines are without risk. I believe that the vaccine schedule and the risk should be questioned on a rolling basis in perpetuetum. This is the function of

1:22:14

Dr. M’s Women and Children First Podcast #83 – Ana...

Dr. M"s Women and Children First Podcast ·

2024/12/29

Dr. Ana-Maria Temple, MD, is an integrative pediatrician known for her whole child approach to children's health. She studied medicine at the University of North Carolina at Chapel Hill School of Medicine before pursuing pediatric residency training at Penn State Milton S. Hershey Medical Center. In 2017, Dr. Temple further specialized by completing a fellowship in Functional Medicine at the Cleveland Clinic Foundation. She combines conventional medicine with functional and lifestyle-based

13:09

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 44

Dr. M"s Women and Children First Podcast ·

2024/12/21

Treatment - sometimes it is just better to watch and wait.Warts are a common ailment of childhood. Mostly a nuisance, sometimes a hindrance to function when located on the fingers and or areas of high use. There are two major types of wart type skin lesions - typical verrucous warts and molluscum contagiosum. Google has great molluscum and wart Images WARTS/MOLLUSCUM - To Treat Or Not To Treat? Common warts and molluscum contagiosum lesions are benign, but bothersome viral skin lesions that are

1:15:31

Dr. M’s Women and Children First Podcast #82 – Megan...

Dr. M"s Women and Children First Podcast ·

2024/12/13

Megan Lyons, is a distinguished expert in personalized nutrition and wellness, with over a decade of experience in the field. As the founder of The Lyons’ Share Wellness, she has dedicated more than 14,000 hours to one-on-one nutrition consulting, assisting clients with diverse goals such as weight loss, overcoming emotional eating, managing thyroid dysfunction, and reversing prediabetes and cholesterol issues.Her academic credentials are extensive: Doctorate of Clinical Nutrition from the

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 43

Dr. M"s Women and Children First Podcast ·

2024/12/08

Finding a relational balance with any person or persons can be a struggle if one side of the relationship dyad has a strong need for a gain to feel safe or whole. For example, a parent in a poor quality marriage or with significant childhood wounding may turn to the child for happiness and love when it is missing otherwise. A child in turn being young will often, out of filial love, try to meet the needs of the parent. These types of relationships can take on many forms and can become dysfunctional

36:10

Dr. M’s Women and Children First Podcast #81 – John...

Dr. M"s Women and Children First Podcast ·

2024/12/01

Today, we are honored to have Dr. E. John Wherry, a leading expert in the field of immunology, joining us. Dr. Wherry is the Chair of the Department of Systems Pharmacology and Translational Therapeutics at the University of Pennsylvania, where he also directs the Institute for Immunology. His undergraduate degree was obtained at Penn State University before completing his PhD in Immunology at the Thomas Jefferson University.A thought leader in T cell biology and immune memory, Dr. Wherry’s work

12:22

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 42

Dr. M"s Women and Children First Podcast ·

2024/11/24

Review of Dr. Casey Means’ Good EnergyIn her book, Good Energy, Dr. Casey Means explores the complex relationship between our metabolic health and the quality of energy we experience in daily life. Dr. Means is an ENT surgeon that graduated from Stanford University Medical School before eschewing it all to dive into the world of disease prevention. Drawing from her background in integrative medicine and her deep understanding of metabolic science, Dr. Means presents a compelling case for why energy

15:47

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 40/41

Dr. M"s Women and Children First Podcast ·

2024/11/22

Literature Review Week Why do some people react to mosquitoes so vigorously? There is fascinating data for me in the Nature article, as I see lots of kids that react strongly to mosquitoes while others do not at all. A hyper primed immune reaction makes a lot of sense as the immune system is extra sensitive to the insult in individuals that have chronic allergic phenotypes. They are in effect polarized to see the outside world through an irritant lens and thus react in a more robust way. The cell

1:07:30

Dr. M’s Women and Children First Podcast #80 –...

Dr. M"s Women and Children First Podcast ·

2024/11/17

Obesity and Change - The Tech IntersectionWelcome to the podcast! Today, I am thrilled to host Dr. Deborah Tate, a distinguished professor in the Department of Nutrition at the University of North Carolina in Chapel Hill, with joint appointments in Health Behavior and Nutrition. She also holds a faculty appointment at the Nutrition Research Institute in Kannapolis, North Carolina where she explores innovative approaches to improve lifestyle behaviors that impact obesity, diabetes, and chronic

18:52

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 39

Dr. M"s Women and Children First Podcast ·

2024/11/13

Section IUnderstanding the Action and Use of GLP-1 Agonists in Children – A Pediatrician’s Viewpoint The United States, like much of the developed world, is facing increasing rates of childhood obesity and related health concerns. Despite years of research and various efforts, addressing this public health issue remains a complex challenge. This article reviews the potential mechanisms, benefits, and considerations for using GLP-1 agonists in children based on the current scientific understanding

12:23

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 38

Dr. M"s Women and Children First Podcast ·

2024/11/08

Section I Are Smart Phones a benefit or a curse for the teenager in school? This is becoming a huge topic this past year or so. Logic would seem to dictate that this is a curse more than a benefit, but what does the data and expert opinion show? The Scientific American article "Do Phone Bans Help Students Perform Better in School?" examines the growing trend of banning smartphones in schools to enhance student performance and well-being. Numerous U.S. cities, including New York and Los Angeles, have

1:15:12

Dr. M’s Women and Children First Podcast #79 – Robert...

Dr. M"s Women and Children First Podcast ·

2024/11/03

Welcome to the podcast! Today, I am thrilled to have a true pioneer in the field of metabolic health, Dr. Robert Lustig, MD, joining us. Dr. Lustig is a neuroendocrinologist and Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco. He is best known for his groundbreaking work on the intersection of diet, obesity, and metabolic disease, particularly his deep dive into the role of sugar as a driving force behind many of today’s chronic health

7:44

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 37

Dr. M"s Women and Children First Podcast ·

2024/10/24

Upcoming Podcast and Current Book Review.For all parents who love the content of this newsletter, I have a book for you to enjoy. It is a comprehensive look at parenting a child in modern times through the struggles of food, technology, stress and life in general. My good friend Elisa Song is a Stanford, NYU and UCSF trained pediatrician and lover of children. In her recently published book, Healthy Kids, Happy Kids, she offers a comprehensive and integrative approach to pediatric health that will

9:44

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 36

Dr. M"s Women and Children First Podcast ·

2024/10/20

Section ILiterature Review 1) Long Covid in children - the symptoms are getting more clarity in who has what . From JAMA: 898 school-age children (751 with previous SARS-CoV-2 infection and 147 without) and 4469 adolescents (3109 infected and 1360 uninfected) were included in the analysis. The time between infection and symptom analysis was 1.5 years. In models adjusted for sex and race and ethnicity, 14 symptoms in both school-age children and adolescents were more common in those with SARS-CoV-2

17:26

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 35

Dr. M"s Women and Children First Podcast ·

2024/10/17

Children are and always will be a marker of a society’s quality and focus on their health. When we look at the landscape of childhood health trajectories, we see a declination in quality and an inclination toward diseases of immune dysregulation and underlying chronic unchecked inflammation. What is the genesis point, or where is ground zero? For me, that answer is the newly understood ecosystem called the intestinal infantile microbiome. What is the Intestinal Microbiome? The intestinal microbiome

1:18:24

Dr. M’s Women and Children First Podcast David Katz,...

Dr. M"s Women and Children First Podcast ·

2024/10/13

David L. Katz, MD, MPH is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993). Katz is the founder and former director of Yale

10:15

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 34

Dr. M"s Women and Children First Podcast ·

2024/10/02

Literature Review1) Does oral health affect your life if you are sick and in intensive care? According to a new study in JAMA, the answer is yes. From the study: 10,742 patients - "toothbrushing was associated with significantly lower risk for Hospital Acquired Pneumonia and ICU mortality. Reduction in pneumonia incidence was significant for patients receiving invasive mechanical ventilation but not for patients who were not receiving invasive mechanical ventilation. Toothbrushing for patients in

1:12:55

Dr. M’s Women and Children First Podcast #78 – Elisa...

Dr. M"s Women and Children First Podcast ·

2024/09/25

This week I sit down with Dr. Elisa Song to discuss her new book, Healthy Kids, Happy Kids. Dr. Song is a graduate of Stanford University with a degree in political Science. She then attended New York University for her medical degree and finally a stop at the University of California San Francisco for pediatric residency training. In her own words, Dr. Song is a holistic pediatrician. She founded Whole Family Wellness, an integrative pediatric practice in Belmont, CA – one of the first and most

7:36

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 33

Dr. M"s Women and Children First Podcast ·

2024/09/21

Sleep Part IVContinuing the sleep education from a few weeks ago. Sleep is a most special event that we all need to continue to focus heavily on in order to live a healthy and long life. It may be the single most important event that we do daily. Here are a few more quick hits on sleep from the Matthew Walker's Book and other publications. 1) Aim for a minimum of 7 hours nightly to maintain adequate memory consolidation, immune health and emotional regulation. Young children and teens need 8-14

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