x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

25:31

272:// Running on Empty: The Health Risks and How to...

Whole Health Empowerment Project- healthy eating,... ·

2024/08/01

The cycle of running on empty is all too familiar for many of us. We push ourselves to meet deadlines, juggle responsibilities, and meet the demands of our personal and professional lives, often at the expense of our own well-being. Breaking this cycle is essential for maintaining both physical and mental health. Here are some practical steps to help you stop running on empty and start living a more balanced and fulfilling life. Instagram: www. instagram.com/wholehealthempower FB Group:

en

31:16

271:// The Rollercoaster of Dieting: Managing and...

Whole Health Empowerment Project- healthy eating,... ·

2024/07/25

Episode description: Embarking on a healthy journey often starts with excitement and determination, but as challenges arise, maintaining motivation becomes difficult. Initially fueled by hope and resolve, many find themselves disheartened when the desired results, such as weight loss or improved health markers, don't materialize as quickly as expected. This frustration can lead to inconsistency and feeling stuck. If this sounds familiar, you're not alone. It's important to understand the reasons

en

27:40

270:// Unseen Scars: The Health Consequences of Past...

Whole Health Empowerment Project- healthy eating,... ·

2024/07/18

How Trauma Affects Our Health - CTHC at UCSF Univ of Cal at SF - Center to advance trauma informed carePast trauma may haunt your future health - Harvard HealthLong Term Effects of Child Abuse and Neglect (preventchildabuse.org) The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead - PMC (nih.gov) ACEs-Questionnaire.pdf (showhope.org) Long Term Effects of Child Abuse and Neglect (preventchildabuse.org) Take The ACE Quiz — And Learn What It Does And Doesn't

en

30:46

269:// Conquer Nighttime Snacking: Tips for a...

Whole Health Empowerment Project- healthy eating,... ·

2024/07/11

Many of us find ourselves reaching for snacks late at night, not out of hunger, but out of habit. This common behavior can derail our health goals, contribute to unwanted weight gain, and disrupt our sleep patterns. If you're looking to break the cycle of nighttime eating, here are some practical strategies to help you reclaim control and improve your overall well-being.Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better

en

28:47

268:// Seeing Possibilities: Overcoming Comparison to...

Whole Health Empowerment Project- healthy eating,... ·

2024/07/04

Have you ever looked at someone else's success and thought, "I wish I could do that"? Whether it's achieving a fitness goal, launching a successful business, or mastering a new skill, it's easy to feel like other people possess some secret ingredient that you lack. However, the truth is that if they can do it, so can you. Remember that every successful person started as a beginner. They, too, had their Day 1. If it's possible for them, it's possible for you. Here’s how to overcome comparison and

en

30:05

265://The Secret to Better Health: Embracing What You...

Whole Health Empowerment Project- healthy eating,... ·

2024/06/13

We've all been there—knowing exactly what we need to do to improve our health but finding endless reasons to avoid it. Whether it's skipping workouts, neglecting healthy eating, or putting off stress management practices, the magic you seek in transforming your health often lies in the work you are avoiding. Let's explore why this happens and how to overcome it to achieve the health and wellness you desire.Instagram: www. instagram.com/wholehealthempower FB Group:

en

39:54

262:// Sifting Through Lies: The Real Facts on these...

Whole Health Empowerment Project- healthy eating,... ·

2024/05/23

1. Adding a pinch of salt to your water daily2. Diet sodas? Yay or nay? Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

en

24:09

261:// Speak to Thrive: Turning Detrimental...

Whole Health Empowerment Project- healthy eating,... ·

2024/05/16

Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and transforming detrimental statements into empowering messages, we can start to focus on growth, resilience, and well-being Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better

en

29:09

260:// From Habits to Results: The Practice Effect

Whole Health Empowerment Project- healthy eating,... ·

2024/05/09

On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative or little results. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should

en

28:26

259:// The Two-Day Rule: Your Pathway to Consistent...

Whole Health Empowerment Project- healthy eating,... ·

2024/05/02

In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being.Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you

en

31:48

258:// Claiming Your Power: The Journey of...

Whole Health Empowerment Project- healthy eating,... ·

2024/04/25

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

en

29:10

254:// No Rules, Just You: Embracing Your Unique...

Whole Health Empowerment Project- healthy eating,... ·

2024/03/28

In a world that often seeks to prescribe a one-size-fits-all solution to health, it's important to remember that there is no "right" way for your health, only what is right for you. Embrace your individuality, honor your unique needs and preferences, and empower yourself to make informed choices that support your overall well-being. By embracing diversity in health and prioritizing self-awareness and self-care, you can embark on a journey towards greater vitality, resilience, and

en

27:52

253:// The Pitfalls of Procrastination: Why Waiting...

Whole Health Empowerment Project- healthy eating,... ·

2024/03/21

Instagram: www. instagram.com/wholehealthempowerFB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delaying action until Monday may seem like a harmless habit, it can actually hinder our progress and perpetuate a cycle of procrastination. In this episode

en

34:33

249:// Embracing Discomfort: The Key to Learning...

Whole Health Empowerment Project- healthy eating,... ·

2024/02/22

Embracing Discomfort: The Key to Learning Something NewLearning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that discomfort and pushing through it is often the key to growth and mastery. In this episode, we'll explore why embracing discomfort is essential for learning

en

47:02

248:// Tiny Toxins: How Microplastics Are Everywhere...

Whole Health Empowerment Project- healthy eating,... ·

2024/02/15

en

28:49

247// Protect Your Hormonal Harmony: Understanding...

Whole Health Empowerment Project- healthy eating,... ·

2024/02/08

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disruptors | Environmental Health Sciences Center (ucdavis.edu) https://www.ewg.org/foodnews/ FREEBIES 5 things you should be doing today if you are over

en

29:34

246:// From Sweet Dreams to Salty Seas: Understanding...

Whole Health Empowerment Project- healthy eating,... ·

2024/02/01

Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨ Join us on this flavorful journey towards understanding your cravings and making mindful choices for a healthier you! 🚀 #CravingsDecoded

en

35:00

245:// Consistent Triumph: The Path to Success...

Whole Health Empowerment Project- healthy eating,... ·

2024/01/25

In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-old adage—consistency is not just a habit but a proven key to unlocking your full potential. Tune in for inspiration, actionable insights, and the roadmap

en

41:59

244:// Navigating Wellness: A Deep Dive into the U.S....

Whole Health Empowerment Project- healthy eating,... ·

2024/01/18

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights to help you make informed choices on your path to a healthier lifestyle. Check out episode 105 (at the link below) on the Mediterranean

en

25:26

243:// Navigating the World of Dietary Supplements: A...

Whole Health Empowerment Project- healthy eating,... ·

2024/01/11

Dietary Supplements | FDA Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA Information for Consumers on Using Dietary Supplements | FDA Supplement Your Knowledge | FDA (with videos) Questions and Answers on Dietary Supplements | FDA How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch Common Herbal Dietary Supplement–Drug Interactions | AAFP Health Information (nih.gov) Dietary Supplement Fact Sheets (nih.gov) USP Verified Products |

en

321 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown