x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:19:30

The Journey IS The Destination | Snapped 166

TK Pod ·

2024/06/12

Today we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other people's opinions is the ultimate freedom.

en

00:22:12

PR, Failure, And Getting Fat? | Snapped 165

TK Pod ·

2024/06/05

Today we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of that affected my current body composition which we got tested for the 3rd time in a year using DEXA.

en

00:24:03

The Margin Is Thin | Snapped 164

TK Pod ·

2024/05/29

We are 3 Days away from Half Marathon 2024, the DAM to DSM. We discuss today why I missed last weeks podcast upload, how that is relevant to the training prep for this race, what the goal is for Saturday, how training has been going, what the strategy is for the race, and more.

en

00:33:03

A Coach's Thoughts On Ozempic | Snapped 163

TK Pod ·

2024/05/15

Today we discuss the drug that is sweeping the world right now Ozempic, and its other forms like Wegovy and Mounjaro. What are these drugs? How do they work? What are the possible negative side effects? and who should actually be using them? Plus more opinions on discipline, the drugs mechanisms, and how this could affect the fitness industry.

en

00:21:21

New Summer Strength Program | Snapped 162

TK Pod ·

2024/05/08

MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic health in general, and we also discuss the idea of 'putting on your own oxygen mask first' in life. Then we discuss the aftereffect of my weekend in Las Vegas and why sleep is so overly crucial to health.

en

00:16:02

Nothing Can Stop Me | Snapped 161

TK Pod ·

2024/05/01

Today we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it's ability to guide you around training, and a fun gear recommendation at the end.

en

00:32:58

My 2024 CrossFit Quarters Recap | Snapped 160

TK Pod ·

2024/04/24

We go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.

en

00:25:29

CrossFit Indy Quarterfinals LIVE Reaction and Preview...

TK Pod ·

2024/04/17

I take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top scores worldwide will be.

en

00:25:06

Lose Muscle, Perform Better? | Snapped 158

TK Pod ·

2024/04/10

Daily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle

en

00:20:33

New Podcast Studio Coming Soon | Snapped 157

TK Pod ·

2024/04/03

-I messed up the Home Buying Process-Dedicated Podcast Studio on the horizon -My core is wrecked, here's why

en

00:27:44

I PR'd My 2k Row | Snapped 156

TK Pod ·

2024/03/27

We discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program for any cardio modality.

en

00:24:46

CrossFit Open 24.3 Personal Recap | Snapped 155

TK Pod ·

2024/03/20

We discuss the last week of this years open, go over the workout, what it was like to go after, where it tripped me up, and why. We talk a little about thought process heading into indy QFs in a month, and touch on some other subjects as well.

en

00:17:13

CrossFit Open 24.2 Personal Recap | Snapped 154

TK Pod ·

2024/03/13

We discuss the workout that came out for week 2, my score, and how I stacked up against Iowa, the region, the US, and the world. We talk about workout strategy, what I got hung up on and why, and we look ahead to the final Week 3 of the open.

en

00:22:20

CrossFit Open 24.1 Personal Recap | Snapped 153

TK Pod ·

2024/03/06

We discuss where my head was at entering the open, what the workout entails, how I did, and where I ended up on the leaderboard. As well as my thoughts and motivation heading into week 2.

en

00:19:36

My 2024 CrossFit Open Preview | Snapped 152

TK Pod ·

2024/02/28

Today we go over my brief history with the CrossFit competitive season, entering my 7th official open, where I have placed the last few years, and what my expectations are heading into this season.

en

00:09:37

Why Sleep Has To Be In Check Before Diet And Exercise...

TK Pod ·

2024/02/21

-The Volume vs Dosage Relationship-Sleep before nutrition and exercise -Dont be a child and have some discipline -A standing desk and a kettlebell

en

00:20:54

Keep Swinging Your Hammer | Snapped 150

TK Pod ·

2024/02/14

Today we discuss some personal anecdotes as of late in my own life, where consistency over the last 5-10 years is really starting to show its power. Why doing the work IS the reward, and regardless of what you get in the end, the process will yield you something of value. We also discuss what the next month looks like on the podcast!

en

00:29:24

Prepping To Run A Sub 1:40 Half Marathon | Snapped 149

TK Pod ·

2024/02/07

Today we discuss a brand new training goal, this years Dam to DSM race. My brother and I will be running this half marathon on June 1st, and today we talk about my history with this race and course, why we decided to go after it again, how much more I know this time around, and if it's possible for me to run such an aggressive pace.

en

00:24:41

Exercise Protocol For 2024 | Snapped 148

TK Pod ·

2024/01/31

Today we break down exactly why exercise makes us better humans and healthier, what the metrics are, How to structure your exercise for success and more. How to split your cardio and lifting, how much Zone 2 to do, what split you should focus on while resistance training, and more.

en

00:27:35

Sleep Protocol For 2024 | Snapped 147

TK Pod ·

2024/01/24

Today we discuss why sleep is important to our health, how it works in relation to our nutrition and exercise, and the best ways to maximize both time and quality of our sleep.

en

225 results

Similar Podcasts

Expres Ráno

Expres FM

詭哭郎嚎

郎祖筠 & FMTaiwan製作團隊

Ron en Erik Podcast

Ron en Erik

Poor Man"s Pinball Podcast

Poor Men Ian and Drew

WeAreChange on Odysee

WeAreChange