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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:15:09

Why Indecision Is Danger | Snapped 172

TK Pod ·

2024/07/24

Today we discuss why making the wrong decisions often lead to the result you were looking for anyway, and how to use that for good. Avoiding paralysis by analysis to get things done and build great habits

en

00:20:08

Function For Life | Snapped 171

TK Pod ·

2024/07/17

Today we discuss being moved into to the new house, upgrades around the office that need to take place, and talk about what it was like to be fit and capable during a full on move in day, vs how hard something like that, or life in general could be for someone who doesn't train.

en

00:12:38

Owning Your Sh*t Pays Off | Snapped 170

TK Pod ·

2024/07/10

Today, for our first podcast from the new office, we relate the recent Sketch streamer scandal to fitness and life- How does taking accountability with others and more importantly yourself pave the way to actually reaching your goals?

en

00:15:12

Adjusting To Exercise In The Heat | Snapped 169

TK Pod ·

2024/07/03

Today we talk how the heat affects the body during exercise, how to adjust when training in the garage, and we also touch on why everything you earn through working out is RENTED not OWNED

en

00:09:28

How To Gain Or Lose Weight | Snapped 168

TK Pod ·

2024/06/26

Quick rant episode on calories in calories out and why people get confused on the science.

en

00:17:30

Taking Inventory To Stay On Track | Snapped 167

TK Pod ·

2024/06/19

In Todays episode we discuss why taking a hard look at your actions, daily and otherwise, is the most important part to reaching your goals. Are you behaving in a manner that matches what you KNOW is required to get where you 'Said' you wanted to reach.

en

00:19:30

The Journey IS The Destination | Snapped 166

TK Pod ·

2024/06/12

Today we talk some of my thoughts from Vacation. Why the journey to your goals is what matters most and not if you reach them, why failing is the best way to succeed, and how not caring about other people's opinions is the ultimate freedom.

en

00:22:12

PR, Failure, And Getting Fat? | Snapped 165

TK Pod ·

2024/06/05

Today we recap the half marathon race from this past weekend, we talk about where expectations landed, what pace we were able to hold, how I prepared in the final weeks for the race, and how all of that affected my current body composition which we got tested for the 3rd time in a year using DEXA.

en

00:24:03

The Margin Is Thin | Snapped 164

TK Pod ·

2024/05/29

We are 3 Days away from Half Marathon 2024, the DAM to DSM. We discuss today why I missed last weeks podcast upload, how that is relevant to the training prep for this race, what the goal is for Saturday, how training has been going, what the strategy is for the race, and more.

en

00:33:03

A Coach's Thoughts On Ozempic | Snapped 163

TK Pod ·

2024/05/15

Today we discuss the drug that is sweeping the world right now Ozempic, and its other forms like Wegovy and Mounjaro. What are these drugs? How do they work? What are the possible negative side effects? and who should actually be using them? Plus more opinions on discipline, the drugs mechanisms, and how this could affect the fitness industry.

en

00:21:21

New Summer Strength Program | Snapped 162

TK Pod ·

2024/05/08

MY new program Summer Strong drops on Monday and we discuss the program in detail and why you should do it. We talk about why adding muscle mass to your body is important, for aging and metabolic health in general, and we also discuss the idea of 'putting on your own oxygen mask first' in life. Then we discuss the aftereffect of my weekend in Las Vegas and why sleep is so overly crucial to health.

en

00:16:02

Nothing Can Stop Me | Snapped 161

TK Pod ·

2024/05/01

Today we discuss a trip to Vegas and how to fit your fitness and health goals into such a thing, more thoughts on CrossFit Quarterfinals, how my training will look through my half marathon, HR and it's ability to guide you around training, and a fun gear recommendation at the end.

en

00:32:58

My 2024 CrossFit Quarters Recap | Snapped 160

TK Pod ·

2024/04/24

We go over where my predictions landed on best scores, How I approached the weekend, Where I landed in the region and world, and what my plans are moving forward.

en

00:25:29

CrossFit Indy Quarterfinals LIVE Reaction and Preview...

TK Pod ·

2024/04/17

I take read and react LIVE to the 2024 CF QF workouts for individuals and give my thoughts on them in totality, which ones are good for me and which are not, and my quick guesses on what the top scores worldwide will be.

en

00:25:06

Lose Muscle, Perform Better? | Snapped 158

TK Pod ·

2024/04/10

Daily Pushups and reading, What's next with the CrossFit season, and why my current training is making me lose muscle

en

00:20:33

New Podcast Studio Coming Soon | Snapped 157

TK Pod ·

2024/04/03

-I messed up the Home Buying Process-Dedicated Podcast Studio on the horizon -My core is wrecked, here's why

en

00:27:44

I PR'd My 2k Row | Snapped 156

TK Pod ·

2024/03/27

We discuss the 2k row progression that I embarked on in the 8 weeks prior to the CrossFit Open. My initial test, how much I improved, what it takes to be successful, and how you can use this program for any cardio modality.

en

00:24:46

CrossFit Open 24.3 Personal Recap | Snapped 155

TK Pod ·

2024/03/20

We discuss the last week of this years open, go over the workout, what it was like to go after, where it tripped me up, and why. We talk a little about thought process heading into indy QFs in a month, and touch on some other subjects as well.

en

00:17:13

CrossFit Open 24.2 Personal Recap | Snapped 154

TK Pod ·

2024/03/13

We discuss the workout that came out for week 2, my score, and how I stacked up against Iowa, the region, the US, and the world. We talk about workout strategy, what I got hung up on and why, and we look ahead to the final Week 3 of the open.

en

00:22:20

CrossFit Open 24.1 Personal Recap | Snapped 153

TK Pod ·

2024/03/06

We discuss where my head was at entering the open, what the workout entails, how I did, and where I ended up on the leaderboard. As well as my thoughts and motivation heading into week 2.

en

233 results

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