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PODCAST

Diet Starts Monday Podcast

Roscoe Carter-Johnson

Tune in for compelling stories from South Africa and the United Kingdom. We believe that inspiration can be found everywhere, and we"re here to bring those untold stories to light. Our primary goal is to uplift and unite our listeners as we aim to shed light on remarkable individuals, businesses, and initiatives that are making a positive impact. Lets discover the stories that remind us why "Diet Starts Monday" is not just a cliché but a mantra for transformation. Subscribe now, and together we can

health & fitness

All Episodes

00:36:39

- MYM🍦- The Endurance Epidemic

Diet Starts Monday Podcast ·

2024/07/15

In this episode, we delve into the rising "endurance epidemic" sweeping the globe, where passion, masochism, and escapism intertwine. We explore the surge in popularity of endurance sports, spotlighting iconic events like the Tour de France. Join us as we discuss the motivations behind this trend, the psychological aspects of pushing physical limits, and what the future holds for endurance athletes.DSM.

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00:52:49

Unlocking Peak Performance with Tristan Van Moerkerken

Diet Starts Monday Podcast ·

2024/07/11

In today's episode we have an enlightening conversation with Tristan, the driving force at Prime Health Holdings. With years of expertise in the nootropic, adaptogen, and smart supplement industry, Tristan has formulated leading brands like PrimeSelf and NeuroActive.In this episode, we dive deep into his journey, from a passion for optimising performance and health to building a successful business. Explore insights on gut health, managing stress and anxiety, improving sleep, and other key

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00:27:04

- MYM🍦- Long Distance Relationships (Ft. Lauren Jackson)

Diet Starts Monday Podcast ·

2024/07/08

In this episode, Roscoe and his partner, Lauren Jackson, share their experiences with maintaining a long-distance relationship. They discuss the challenges, creative solutions, and ways they've kept their connection strong across the miles. Tune in for inspiring insights on love and communication.We hope you have a smashing week! DSM.

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00:56:22

Candice Bodington - Capturing Creativity and...

Diet Starts Monday Podcast ·

2024/07/04

Join us in this inspiring episode as we sit down with Candice Bodington, the talented photographer, videographer, and founder of Nini Creatives, a leading content creative agency. Candice opens up about her remarkable journey, from building her creative empire to navigating the challenges posed by Hashimoto’s disease.Discover how she has transformed her career and lifestyle while prioritizing social and mental health. Candice’s story is a testament to resilience and the power of creativity. Tune

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00:45:01

- MYM🍦- How Not To Lose Belly Fat

Diet Starts Monday Podcast ·

2024/07/01

Welcome to "How Not to Lose Belly Fat," the podcast that hilariously tackles why your midsection insists on sticking around. If you've ever wondered why your abs are still in hiding despite your best efforts, you're in the right place. We'll explore common diet disasters, workout myths, and the sneaky psychological traps that keep your belly around. Tune in for a handful of laughs and tips to finally send that stubborn fat packing! DSM

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01:06:58

Business Insights & Gut Instincts with the CEO of...

Diet Starts Monday Podcast ·

2024/06/27

"Get ready for a dose of inspiration and wellness wisdom!Join us as we chat with Laura Johnston the CEO of Phytoceutics about her epic entrepreneurial journey: From UCT University student to thriving leader and nutraceutical expert. Overcoming challenges and building resilience in the entrepreneurial landscape. Succeeding against the odds and selling her business. Plus, we dive into the world of essential vitamins and gut health. Debunking dairy stigmas and COVID myths. The lowdown on Ozempic

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00:48:37

- MYM🍦- The Squiggly Career

Diet Starts Monday Podcast ·

2024/06/24

In this episode Greg and Roscoe share their expertise on navigating non-linear career paths, drawing from their own diverse professional experiences. They explore how to leverage transferable skills, the importance of adaptability, and strategies for thriving in a dynamic job market. Whether you're at a career crossroads or simply curious about unconventional career trajectories, this conversation offers valuable insights and practical advice. Tune in to learn how to embrace the twists and turns

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01:01:43

From Model to Mogul: Dale Leisegang's Journey

Diet Starts Monday Podcast ·

2024/06/20

Join us as we chat with Dale Leisegang about his fascinating journey. Dale, a property developer, DJ and Cape Town's most eligible bachelor, has an incredible story to share. Having graced the cover of Men’s Health magazine 12 times, Dale discusses his modeling career and the experiences that shaped him. He shares his weirdest work stories, insights into the property development industry, and thoughts on the property market's uncertainty due to elections. Dale also delves into his

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00:31:14

- MYM🍦- Crazy, Stupid Anxiety

Diet Starts Monday Podcast ·

2024/06/17

In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that can help mitigate anxiety. Join us for an insightful conversation that aims to provide comfort,

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01:08:25

Spinning Tracks with DJ Cosher

Diet Starts Monday Podcast ·

2024/06/13

Meet DJ Cosher / Colin Sher, a Cape Town-based multitalented music maestro! By day, he's the owner of Cosher Recording Studios, where he crafts magic with local and international artists like Jimmy Nevis and Ti. By night, he transforms into DJ Cosher, spinning tracks that get crowds moving.In this episode, join us as we delve into Colin's adventures: Switching schools - the good, the bad, and the ugly. Trading cricket dreams for music beats Demystifying royalties - because who doesn't

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00:33:59

- MAKE YOUR MONDAY - Pilot🍦

Diet Starts Monday Podcast ·

2024/06/10

Welcome to Make Your Monday, a Diet Starts Monday segment delivering short, sweet, and delicious episodes to kickstart your week. Roscoe & Greg are here to infuse your Mondays with motivation, inspiration, positivity, and a bit of a laugh. Whether you need a burst of energy, a dose of creativity, or a spark to get you going, we've got you covered. Join us every Monday to set the tone for a fantastic week. DSM

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00:57:59

Matt Koning- Shaping Futures, Crew for a Cause

Diet Starts Monday Podcast ·

2024/06/06

Episode 37: Matt Koning- Shaping futures, Crew for a Cause In this episode, we dive into the impactful work of Crew for a Cause, an education fund that started with 15 dedicated individuals to create opportunities for underprivileged high school learners in South Africa. Our guest, Matt Koning, shares insights on the selection process, highlighting the importance of academic promise and a strong character. Discover how Crew for a Cause inspires students through grit psychology and a vision for

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01:23:36

Anton Taylor - Your Favourite Protagonist

Diet Starts Monday Podcast ·

2024/05/30

Episode 36: Anton Taylor - Your Favourite ProtagonistJoin us in this engaging episode as we sit down with Anton Taylor, a multi-talented comedian, actor, radio presenter, and writer. Best known for his role as Darren in the Showmax Original comedy series ‘Tali’s Wedding Diary’ and its follow-up ‘Tali’s Baby Diary,’ Anton shares his daily life experiences and hilarious social commentary through his unique South African humour. Born in Cape Town, Anton's tongue-in-cheek videos about the

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01:24:04

The Power of Mountains with Remy Kloos

Diet Starts Monday Podcast ·

2024/05/23

Episode 35 - The Power of Mountains with Remy Kloos 🏔️Join us for an inspiring episode with Remy Kloos, a motivational speaker, transformation coach, and high-altitude mountaineer. Remy, a South African record holder, achieved the remarkable feat of summating Mount Everest and Mount Lhotse back-to-back within 24 hours, becoming the first South African woman to summit Mount Lhotse. She is also a 7 Summit finisher, having scaled the highest peak on each continent. As a certified life coach and

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00:59:40

Breaking Boundaries with Tracey Lee Lusty: Becoming...

Diet Starts Monday Podcast ·

2024/05/16

Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher 🥇🏊🏻‍♀️🚴‍♀️🏃‍♀️ Tracey shares her incredible journey to becoming an Ironman 70.3 finisher on our latest episode. Tune in to hear about her road to the Ironman, overcoming doubts and injuries, race day strategies, nutrition tips, and the importance of chasing your goals. Don’t miss our episode featuring @fitnessgirl_za! LINK IN BIO 🎧 This season is sponsored by @neighbourgood_sa Please use discount code:

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00:57:48

Below Deck with Mzi Dempers

Diet Starts Monday Podcast ·

2024/05/09

Below Deck with Mzi Dempers! 🛥️ As a deckhand on the hit tv show Below Deck, Mzi Dempers has won hearts with his infectious positivity, strong work ethic, and fun-loving spirit. Join him on this episode as he shares behind-the-scenes moments and dives deep into the yachting industry. We chat further on the glamorous yet challenging lifestyle of the yachting industry, covering topics like luxury yacht charters, exotic destinations, crew dynamics, and the ins and outs of working on a superyacht

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00:59:07

From Comedy to Impact: A Conversation with Siv Ngesi

Diet Starts Monday Podcast ·

2024/05/02

Join us on this episode as we welcome the multifaceted Siv Ngesi! Siv is a dynamic comedian, actor, and social media influencer who has made a significant impact across various industries with his bold and engaging personality.In this conversation, we take a deep dive into Siv's diverse career path, exploring his early beginnings in entertainment, his rise to fame as a comedian, and his work in the world of acting. We also discuss his role as a business Leader and charitable donor. Alongside

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00:59:50

Live Freely: A Chat with Fill Your SOL Podcast

Diet Starts Monday Podcast ·

2024/04/25

Tune in for an insightful discussion on embracing a life without boundaries, as well as dive into the essentials of nomadic life, including choosing co-working locations and navigating new cities.Get expert advice on making the transition to a digital lifestyle, debunk myths surrounding nomadic living, and hear personal stories from the girls of Fill Your SOL that inspire and guide. Whether you’re a seasoned traveler or dreaming of your first leap, this episode offers everything you need to know

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00:59:33

Murray Clark - From your local Neighbourgood

Diet Starts Monday Podcast ·

2024/04/19

Murray Clarke is the visionary CEO and founder of Neighbourgood, a community-driven organization dedicated to fostering meaningful connections and sustainable living. With a passion for community development and environmental stewardship, Murray established Neighbourgood to empower individuals to come together, collaborate, and create positive change in their neighborhoods. Under his leadership, Neighbourgood has become a leading platform for local initiatives, from urban gardening projects to

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00:28:26

DSM Season 2 Trailer

Diet Starts Monday Podcast ·

2024/04/11

Welcome to Season 2 of our podcast! We're back with another round of captivating conversations featuring extraordinary guests who will inspire and enlighten you. We will also be exploring new episodes and bringing in a new co-host along the way!We dive deep into the Ironman for Her Campaign as we explore its mission, impact, and the stories of those it empowers. Plus, gear up for an exciting merch drop coming soon! Looking forward to what this season has to bring! If you would like to donate

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108 results

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