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PODCAST

Create-Today with Beth Buffington

Beth Buffington

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right? Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the

arts hobbies

All Episodes

33:31

39 - What are you waiting for? Start the journey to...

Create-Today with Beth Buffington ·

2024/09/12

Welcome to Create Today with Beth Buffington! In this episode we peer into our creative hearts to ponder a question many creatives face: 'What are you waiting for?'  Join me as we explore how to rethink your creative journey... to overcome hesitation, and to take actionable steps towards achieving your dreams. Plus, learn about exciting creative workshops this Fall that are designed just for you – to help you set goals, organize your time, and boost your confidence. Let's start your journey

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22:10

E38 - Transform Your Life with Daily Creative Habits....

Create-Today with Beth Buffington ·

2024/09/05

Harnessing Daily Creativity for a Happier, Healthier You! In this episode of “Create Today,” we explore how the power of creativity can enhance happiness, health, and even your creative success. We realize the importance of a daily creative practice, and how it can improve cognitive function, emotional resilience, and overall well-being. Plus, you’ll discover how being part of a supportive community, like Create Today, can fuel your creative journey and help you find the inspiration needed

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25:42

E27 - Surviving Life’s Challenges with the Power of...

Create-Today with Beth Buffington ·

2024/08/29

In this episode of “Create-Today”, we talk about how my daily routine was upended this past Thursday - by a sudden family crisis. Together you and I will explore the role of creativity in maintaining resilience during crisis, and how leaning on a creative community can provide much-needed support. Get practical tips on staying creatively connected, so you can build the mental strength to handle life's unexpected challenges. Whether it's through keeping a journal, engaging in mindful

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33:51

36 - Protect Your Creativity. What in the World Are...

Create-Today with Beth Buffington ·

2024/08/22

In this episode of Create Today, we explore the concept of how our creativity mirrors a sponge, absorbing everything in its environment. You’ll discover how our creative minds—absorb both good and bad influences. Listen in and learn easy ideas to ensure your creative sponge is soaking in a positive and inspiring environment. Tune in to discover how to protect and nourish and GROW your creativity!00:00The Olympics Were Amazing This Summer 02:14Will's Hilarious Take on Fencing 03:20Will's

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22:55

E35 Be happier… use the power of colors…and the magic...

Create-Today with Beth Buffington ·

2024/08/15

In this episode of Create Today, join me as we reminisce about the joy of getting that new box of crayons when it was time to go “back to school.” We’ll explore the emotional power of each of the eight iconic crayon colors. From the vivid reds to grounding browns, you’ll realize how each of these eight powerful colors can build confidence, fuel creativity, and influence YOUR daily life. We also discuss how crayons have a lasting impact on childhood creativity – that IF– we allow it…will

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28:48

Dance Like No One's Watching: The Power of Creative...

Create-Today with Beth Buffington ·

2024/08/08

Today, we explore how embracing the positive aspect of 'abandon' can supercharge your creativity and enhance your happiness. Let’s explore how simple acts of creativity can relieve stress and improve mental well-being. Discover how simply dancing in your kitchen or doodling with a “what the hell, no one is watching” attitude can strengthen your well being, and increase your creative process. Join me as we unlock creative potential, and find joy in pure self-expression.00:00 Introduction: A

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27:50

E33 - Snack Your Way to Creative Genius - Great Tips...

Create-Today with Beth Buffington ·

2024/08/01

Snack your way to Creative Genius? Yes you can! Learn how to keep your imagination vibrant and stay focused by incorporating small, enjoyable creative activities into your daily life. From artistic tapas to avoiding creative junk food—discover amazing—and very useful hacks and strategies to enhance your creativity and achieve a balanced and healthy creative routine. Perfect for anyone looking to boost their creative energy and/or work on large projects without feeling overwhelmed.00:00

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22:11

32 - How creative facets help you through life's...

Create-Today with Beth Buffington ·

2024/07/25

Lately…life has been loud with news…extreme weather…conflicts.In this episode of BDI Create Today, we look at the significance of creativity in our daily lives, discussing how it allows us to be stronger for life’s daily hurdles— by helping us power up our creativity—enabling us to see beauty in opposites, foster innovation, and build empathy. We will examine how to carve out time for creative pursuits—highlighting the benefits of creativity in reducing stress and increasing happiness. Get

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26:55

Push Me–Pull You… Tandem strength will increase your...

Create-Today with Beth Buffington ·

2024/07/18

This week Beth explores the creative power of combining tandem strengths. Building on last week's interview with Mary Jo Hoffman, author of 'Still, the Art of Noticing,' Beth explores how mixing your creative strengths (like riding a tandem bike) can amplify your creativity. This episode offers powerful but usable ideas about how YOU can strengthen your creative skills by using and perfecting your tandem strengths (cause you have them, my friend!) Come…and discover three easy activities to

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61:33

E30- Mary Jo Hoffman - How to get daily creative power!

Create-Today with Beth Buffington ·

2024/07/11

This week Beth chats with Mary Jo Hoffman about her transformative journey from aerospace engineering to professional artist and author. Mary Jo shares how her personal project, “Still”, born out of a challenge to photograph found nature, evolved into over a decade-long creative practice. Listen is to a delightful discussion about the importance of consistency, how focus on a daily commitment can override perfectionism, the significance of your artistic voice, and the delights of noticing

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63:58

E29 Creativity with Lori Siebert: A Journey of...

Create-Today with Beth Buffington ·

2024/07/04

Our Create Today guest, Lori Siebert shares her creative journey, from art lessons at a young age to becoming a successful designer, teacher, and mentor. Lori highlights the importance of passion and curiosity in her work, recounts stories of overcoming fear, and encourages others to explore and honor their creative instincts. She discusses the significance of travel, collaboration, and the ritual of daily creativity. Listeners also learn about Lori's various projects, including Art Biz

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25:44

28 - Release - Let your work do what it was created...

Create-Today with Beth Buffington ·

2024/06/27

In this episode of BDI Create Today, we explore the fourth and final word of the “Going FourWords” creative process—and that word is…Release.  We discuss the importance of putting down your tools… and releasing your project into the world—to do what it was created to do!  We talk about the common struggles creatives face, such as perfection paralysis and fear of rejection. You’ll gather up valuable tips to build your confidence and celebrate your creative accomplishments—so you can get your

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29:26

E27 - Refine and Focus: Staying On Track with Your...

Create-Today with Beth Buffington ·

2024/06/20

In this episode of BDI Create Today, we explore 'Refine', the third word in the four-part series on the "Going FourWords" Creative Process. This week we discuss the importance of focusing on a chosen idea and carrying it through to completion amidst common challenges like distractions and imposter syndrome. This episode is packed with practical tips to help you refine your creative process and achieve tangible results.00:00Introduction to the Four Stages of Creativity 00:35Revive:

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22:57

26 - Realize - Your Creative Potential

Create-Today with Beth Buffington ·

2024/06/13

Prepare to rocket your creativity – by going "FourWords" with your Creativity In this episode of BDI Create, the focus shifts to the second stage of the "Going FourWords" Creative Process – the 'Realize' phase. Listen in and discover two key methods to enhance how you see and process your world...by turning off autopilot and nurturing your curiosity. You'll discover tips on how to integrate this Realize phase into your daily routines... with simple things tweaking your habits, asking

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28:03

25 - REVIVE Your Creative Energy: The essential first...

Create-Today with Beth Buffington ·

2024/06/06

Revive Your Creative Energy:The essential first word in the Going “FOUR-words” Creative Process In this insightful episode of BDI Create Today, we dive into thesuper important first stage of the four-word creative process: REVIVE. Discover whywhen you REVIVE your creative energy - you can produceyour best work. Learn the importance of rest, how to incorporate rejuvenation practices into your busy schedule, and explore practical tips supported by scientific research to enhance your cognitive

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21:47

24 - Unlocking Creativity – with “FourWords”

Create-Today with Beth Buffington ·

2024/05/30

In this episode of BDI Create Today, we kick off a multi-part series exploring the often-overlooked but crucial creative process. Addressing common struggles like unfinished projects and creative burnout, the episode introduces Beth’s very own creative process to revitalize and refine your creativity. Join Beth as she discusses the four key phases: Revive, Realize, Refine, and Release – offering a roadmap to transform ideas into tangible masterpieces. You will learn how to enhance

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60:14

23 - Author & Artist Mary Carroll Moore - On creative...

Create-Today with Beth Buffington ·

2024/05/23

In this episode of BDI Create Today, we explore the creative world of Mary Carroll Moore, an accomplished author, artist, and entrepreneur. Mary shares her multifaceted journey, from winning a painting contest at the age of 12, navigating through her passion for art and writing, to the transformative experience of battling breast cancer and rediscovering painting. She discusses how her creative practice has evolved, the role of community and support systems in fueling her artistry, and she

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19:19

22- Living in Full Color ...Do We? ...Can We?

Create-Today with Beth Buffington ·

2024/05/16

The color wheel is a radiant spectrum encompassing every hue imaginable. That’s Full Color… a wheel where every single shade has its place... and every single color contributes to the brilliance of the whole. To live a life in full color, that means embracing the diversity of all the shades within in the human spectrum. It's about recognizing that each hue – each voice, adds depth and beauty to the canvas of humanity. If we could live in full color, we would illuminate new clarity to our

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18:38

21 - Get a guide... You don't have to map your...

Create-Today with Beth Buffington ·

2024/05/09

Do you have a creative goal… a dream… an experience…that you really want to do or want to learn… but you're not sure how to get started…or how to learn the skills needed? Do not feel alone. Creativity is a magnificent force. It's the spark that ignites innovation and a beacon that illuminates new possibilities. But… when we approach our creative goals by alone… sometimes, even the most passionate and talented among us can find ourselves stuck in a rut, grappling with self-doubt, or simply

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45:16

20 - Jan Shade Beach and how to collect ideas for...

Create-Today with Beth Buffington ·

2024/05/02

Meet professional licensed artist Jan Shade Beach Jan is one of my Procreate students who went from from Procreate Novice to Ninja - and has taken her Procreate knowledge to make money in her creative business! One of Jan's creative super powers is SEEING a great idea... and DOING great things with the ideas she collects. In this episode she shares how creativity pulls her out into the world to experience new and exciting people and places. Come and find out how her creative adventures help

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