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PODCAST

A Little Bit Healthier | Hormone, Brain Fog, Weight Loss Resistance, Inflammation & Gut Health Solutions

Dr. Meg Mill, Women"s Health Expert

Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you"re feeling exhausted no matter what you do, there"s a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women"s health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you"re not

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All Episodes

18:51

67: 9 Essential Steps to Nail Your New Year's...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2024/01/09

Are you struggling to stick to your New Year's resolutions? Do you find yourself setting ambitious goals at the start of the year, only to lose motivation and direction within weeks? You're not alone. In this episode, we'll explore why many of us falter in our New Year's resolutions and, more importantly, how to break this cycle. We'll talk about nine crucial steps that will not only help you set realistic and achievable goals but also maintain the motivation to see them through. This isn't just

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15:14

66. 5 Reasons Why Your Gallbladder Matters More Than...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/12/27

Have you ever wondered how something as small as your gallbladder can have such a huge impact on your overall health and hormones? In this episode, we delve deep into the vital role of the gallbladder and bile in maintaining our well-being. You'll be surprised by the connections we uncover! Key Points: The Essential Role of Bile for Health: Bile isn't just for digestion; it plays a crucial role in detoxification and hormone balance. (01:32) Common Gallbladder Issues and Symptoms: Discover the

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26:28

65: The 5 Foods To Eat Daily For Happy Hormones

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/12/12

Are you on a quest for better hormonal health? Your diet might hold the key! Our latest episode, "The 5 Foods To Eat Daily For Happy Hormones," is a must-listen for anyone looking to naturally balance their hormones. Today, we're exploring the top five foods that can significantly impact your hormonal balance. Dive into how incorporating these foods into your daily diet can lead to happier, more balanced hormones. Key Points: Understanding Hormones: Explanation of hormones and their role in the

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16:28

64. 11 Holiday Health Hacks Everyone Should Know

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/11/28

Struggling to maintain a healthy diet during the holiday season? You're not alone. The holidays often mean indulgence, but how can we enjoy this festive time without compromising our nutrition? This podcast episode is dedicated to answering just that. Tune in as I share my insights and practical tips to navigate the holiday season with your health and nutrition goals intact. Key Points: Boosting Immunity: Learn about effective ways to strengthen your immune system with the right supplements and

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37:41

63. 6 Steps to Strengthen Your Pelvic Floor and...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/11/14

Today we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don’t have to pee our pants or worry about leakage. Join us as Erica Ziel shares her personal journey and expert insights. Highlights The Power of Movement: How consistent movement eradicated helps eradicate pain. Deep Core & Pelvic Floor: The importance of understanding the pelvic floor and its connection to the deep core. The Role of Fascia: Discover the connective tissue that binds our body and

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41:29

62. Time-Blocking 101: The Secret to Stress-Free Meal...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/10/31

Are you constantly feeling overwhelmed by the never-ending to-do list that comes with managing your home, work, and meal prep? If you're nodding your head, then you're in the right place. Today, we're diving deep into the transformative power of time-blocking, specifically focusing on how it can revolutionize your meal planning game and more. Key Points Unlocking the Power of Time-Blocking: Discover how time-blocking can be a game-changer in optimizing your meal planning and elevating your daily

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29:49

61. Truth Bombs About ADHD: 5 Hacks You Need To Know

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/10/17

Have you ever felt overwhelmed or puzzled by ADHD? Perhaps you're on the hunt for actionable hacks to navigate it better? You're in the right place. ADHD is a topic shrouded in misconceptions, and today, we're about to unveil the truth. If "ADHD insights" or "Managing ADHD" have ever been your search queries, this episode is crafted just for you. Let's dive deep, shall we? Key Points: The Root Causes of ADHD: Beyond genetics, we explore the undeniable role of gut health in ADHD symptoms. We

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18:13

60. Exhausted 24/7? 10 Expert Hacks to Ignite Energy...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/10/03

Ever felt that relentless wave of exhaustion, even after a full night's sleep? You're not alone. Dive into this episode as we unravel the mysteries of our body's energy production and the real culprits behind that constant fatigue. If you've ever wondered, "Why am I always so tired?", this is the episode for you. Key Points: The Mystery of Mitochondria - Discover the role of these cellular powerhouses in our daily energy production and why they're crucial for keeping us active and alert. Stress

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21:11

59. 10 Signs You Need A Probiotic and How To Choose...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/09/26

Ever felt that uncomfortable bloating after a meal or wondered why your skin just doesn't have that glow anymore? It might be your gut signaling for some help. In today's episode, we're diving deep into the world of probiotics and gut health. We'll explore the telltale signs that your body might be craving a probiotic boost and guide you on how to pick the perfect one tailored just for you. Key Takeaways: The Importance of Probiotics: Dive into the world of probiotics and understand their vast

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21:34

58. What Causes IBS and the Key to Healing Your Gut...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/09/19

Ever found yourself clutching your stomach, battling discomfort, and thinking, "Why is this happening to me?" If so, you're not alone. In today's episode, we're diving deep into the world of IBS (Irritable Bowel Syndrome). What causes it? And more importantly, how we can heal our gut for good. If you've ever typed "IBS relief" into a search bar, this episode is for you. Highlights: Introduction to IBS: My firsthand account of living with Irritable Bowel Syndrome and the transformative path to

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29:36

57. Your Ultimate Guide to Prevent Osteoporosis

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/09/05

Welcome to today's episode where we focus on the world of bone health, specifically conditions like osteopenia and osteoporosis. In this episode, we discuss the importance of maintaining strong bones and how to prevent fractures. We clarify the difference between osteopenia and osteoporosis, their prevalence, and how to identify if you're affected by them. We also talk about the risk factors for these conditions, such as age, gender, and lifestyle choices. A common misconception about osteoporosis

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29:29

56. Practical Tips To Reduce Inflammation Naturally

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/08/22

Do you hear the word inflammation everwhere, but are a little confused exactly what it is or if you have it? We kick off the episode by diving into the nitty-gritty of inflammation and its impact on our health. We uncover the various things that can trigger inflammation, like stress, junk food, and enviroment. Understanding what's causing the inflammation helps us figure out how to deal with it effectively. Then, we take a deep dive into the realm of nutrition and herbal solutions. Our guest Dr

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37:30

55. Understanding Your Menstrual Cycle and How To...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/08/08

Hormone balance is key for a healthy menstrual cycle. In this episode, we talk to Lisa Hendrickson- Jack, an expert in women's health, to discuss the significance of a healthy menstrual cycle and optimal hormone balance. We explore several important topics that shed light on the role of menstruation in a woman's overall physical, reproductive, and emotional well-being. One of the key insights we discuss is the concept of viewing the menstrual cycle as a vital sign. Just like other vital signs, such

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35:38

54. Trauma's Hidden Toll on Health: Uncovering the...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/07/25

This episode is for you if you have ever experienced trauma. Which to some degree or another is all of us. Today we discuss the distinction between stress and trauma responses with Dr. Aimie Apigian. Stress begins with a startle response, leading to a high-energy stress response that mobilizes the body into action. On the other hand, trauma responses involve freezing and energy depletion. Trauma responses can result in a shutdown of the body, affecting physical health and causing inflammation and

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25:40

53. Hormone Imbalances Causing Your Weight Gain? 7...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/07/11

Are you struggling to lose weight? Do you feel like your hormone balance is gone? Have you tried every possible diet and exercise you could think of with little to no results? The hormone imbalances could be playing a major role. Losing weight with hormonal imbalance can prove difficult. Today we break down the hormones that are most likely causing weight gain and what you can do to bring them back into balance. We will dive into the following: How Leptin controls your appetite What happens

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37:14

52. The Secret No One Is Talking About To Improve...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/06/27

Today we are exploring all things realated to thyroid health. We dive into important aspects such as thyroid lab tests, the significance of the often overlooked T2 thyroid hormone, the role of testosterone in women's health and its impact on the thyroid, the connection between insulin resistance and thyroid function, and the limitations of solely focusing on adrenal healing with Dr. Amie Hornaman. Dr. Hornaman highlights the importance of specific lab tests that provide valuable insights into

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29:40

51. How To Fight Inflammation with Food

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/06/13

In today's episode, we dive into the important topic of inflammation and its relationship with our immune system with Dr. Donna Mazzola. Inflammation is a term we often hear, but understanding its true nature can be a bit tricky. It's actually a natural defense mechanism that our bodies use to protect us. When we get injured or infected, inflammation kicks in as a response to these triggers. However, problems arise when our bodies are constantly exposed to inflammatory triggers, leading to chronic

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14:09

50. Is Your Gut Health Suffering? Here's How Fiber...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/05/30

Are you bloated, gassy or suffering with other IBS symptoms? Did you know that most Americans fall short of their recommended daily fiber intake? Fiber is a key dietary staple for optimizing your microbiome and overall gut health. Join us as we explore the transformative benefits of fiber, its different types, and how to incorporate fiber-rich foods into our diet for optimal digestive health. In a nutshell, fiber can be divided into two categories: soluble and insoluble. Soluble fiber, found in

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31:56

49. How to Treat Lyme Disease

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/05/16

Lyme disease is one of the fastest-growing infectious diseases in the world, affecting over 300,000 people in the United States alone each year. In this episode, I talk the Dr. Jaban Moore all about Lyme disease, how it is more than just a tick bite, and how to recognize and treat Lyme with a functional approach. We dive into: Lyme disease and co-infections Ways you can contract Lyme beyond a tick bite How Lyme is more prevalent worldwide than you may realize Symptoms of Lyme disease Why

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36:28

48. Discover 5 Minerals Essential For Your Health and...

A Little Bit Healthier | Hormone, Brain Fog, Weight... ·

2023/05/02

Have you been feeling exhausted or living in a cloud of brain fog? You may not be getting the amount of minerals you need for energy, a clear mind or hormone balance. Trace minerals are essential nutrients that the body needs in small amounts to function properly. Some examples of trace minerals include iron, zinc, copper, and iodine. These minerals play important roles in many physiological processes, including immune function, bone health, and the metabolism of nutrients. In this episode, I talk

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