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PODCAST

Her Best Version

Naturopath Kasey Willson

Join Women"s Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you"ll discover how to reconnect with your body, reclaim your vitality, and step into your best version — the happiest, healthiest, most empowered you.

health & fitness alternative health

All Episodes

06:31

Our Family Life Update

Her Best Version ·

2022/11/07

Hear about our big life news and why I'll be taking a break from the mic, in this mini ep. PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode77 PATH TO CONSCIOUS CONCEPTION GUIDE: https://www.glowingmumma.com/PTCC PATH TO GLOWING MUMMA PROGRAM: https://www.glowingmumma.com/path-to-glowing-mumma-mummatobe-disc THRIVING BUBBA, A HOLISTIC HEALTH GUIDE TO SUPPORT & PROTECT YOUR BABY FROM NEWBORN & BEYOND: https://www.glowingmumma.com/thriving-bubba GLOWING MUMMA INSTAGRAM:

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24:37

Preparing For Postpartum & Conscious Parenting ~ with...

Her Best Version ·

2022/10/31

If you are wanting to consciously conceive, glow during your pregnancy, feel empowered in your birth, love your postpartum experience and thrive during motherhood Wholy Mama ™ is for you! Join now with my fertility, pregnancy, birth, postpartum and baby health special bonuses, right here. When it comes to preparing my body and mind for bringing another soul into this world, embracing my pregnancy journey, creating a dream birthing experience and mothering consciously, I’ll admit, I could listen in

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36:27

Creating a Conscious Conception, Blissful Pregnancy &...

Her Best Version ·

2022/10/19

PODCAST SHOWNOTES: >> https://www.glowingmumma.com/blog/episode75 WHOLY MAMA PROGRAM WITH MY BONUSES: >> https://members.melissaambrosini.com/a/2147520342/XjLSJ7ys Reflecting our personal baby making journey, the tears certainly flow. The highs of falling pregnant, the heartbreak of our miscarriage, the healing stage before trying again, the hope of a healthy conception, the waiting, the joy of pregnancy, the emotional roller coaster while bubs grows inside, the moving birthing experience and

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44:44

How To Live In Sync With Your Cycle

Her Best Version ·

2022/10/03

Ever wondered why you feel, behave, look or perform differently throughout your cycle? Yep, the individual fluctuations of your humble hormones have a massive influence. Instead of dreading, pushing through or masking these changes that occur for you, what would happen if you embraced them? Cyclical living does just that. Allowing you to support your body and mind throughout the natural ebbs and flows of your menstrual cycle, cyclical living can even be tapped into in times of your life when you

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22:48

How To Halt Hair Loss & Have A Healthy Head Of Hair

Her Best Version ·

2022/09/26

Did you know it is normal to lose 100 head hairs per day? Crazy to think. But if you are noticing greater amounts of hair falling out when shampooing, or thinning of your once luscious locks when looking in the mirror, I can understand you'd be concerned about why this is happening. Firstly, you’re not alone. Among the top symptom complaints women present to me with, hair loss is high on the list. No one wants to lose head hair. In this episode I will unravel the possible causes of your hair loss

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39:52

Understanding Iron Deficiency & Infusions ~ with...

Her Best Version ·

2022/08/29

Have you been told you have low iron? Or is this something you’ve been struggling with for months or years now? Even if it’s not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been ‘iron deficient’. But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results. You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances

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36:20

How To Move Through Anxiety ~ with Clinical...

Her Best Version ·

2022/08/01

Do you feel the effects of overwhelm, stress or anxiety? Yep, we all do at times, but if this is starting to impact the way you feel on a daily basis, or contribute to debilitating attacks, asking for help is an important first step. Currently, almost 1 in 7 women in Australia report experiencing an anxiety-related condition. With increased daily pressures, demands and expectations, I'm not surprised. Working predominantly with women over the years as a Naturopath, I've seen how this anxiety builds

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38:09

Oestrogen Dominance & Endometrisos

Her Best Version ·

2022/07/18

If I asked you what you thought about your period, what would you say? Do you feel self conscious because of pre period puffiness? Are your breasts sore and tender too? Do you dread the pain that you suffer with as your period arrives? Or is inconvenient a better description due to your heavy flow? If you're suffering from stubborn cycle symptoms, it's likely your hormonal system needs a service. These symptoms described are just some that are contributed by a hormone imbalance, called oestrogen

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30:02

Baby Mum Life Update

Her Best Version ·

2022/06/25

Now that we’re 5 months postpartum, here’s a Mum life update - what’s filling our days, hoe I’m eating to support my breastfeeding journey, sleep updates, challenges, what we’re loving and what I’m working on. THRIVING BUBBA GUIDE: https://www.glowingmumma.com/thriving-bubba GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/ GLOWING MUMMA THRIVING BUBBA INSTAGRAM: https://instagram.com/glowingmumma.thrivingbubba?igshid=YmMyMTA2M2Y=

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42:46

Sleep, Iron Deficiency & Fussy Eaters with Naturopath...

Her Best Version ·

2022/05/30

Ever feel like you're chasing your tail when it comes to your child's health? As a Mum, you're trying your best to provide healthy meals for your little love, but the fussy eating, sleeping issues, behavioural challenges or reoccurring infections just keep on knocking. Whats the cause? WHY is this happening? Let me introduce you to a fellow Naturopath who might just have the answers you're looking for. Ashlee Yates is a degree qualified Children's Health Naturopath supporting children and families

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40:16

Prevention & Recovery Of Diastasis Recti (Abdominal...

Her Best Version ·

2022/04/26

If you’re thinking about conceiving, currently pregnant, in your fourth trimester or even months or years post birth, abdominal muscle separation is something that may impact you. I wanted to open up this conversation as I feel like this and other women’s health challenges post birth are not openly discussed and women are unfortunately confused and often suffering in silence. To help inform you, today I welcome Kath Baquie to the podcast. Kath is a mum of 3 young girls, a physiotherapist for women,

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44:55

Baby & Toddler Q&A with Pinky McKay

Her Best Version ·

2022/03/28

I was a new Mum, not getting a lot of sleep but very hesitant to try the 'cry-it-out' methods that were presented to me. My motherly instincts told me there was a kinder way for my baby who seemed to be comforted by my touch and yes, mums milk. A friend had texted me through a link to a baby sleep event- I think she felt somewhat sorry for my lack of sleep. I'd heard of the name, but not yet had the energy to pick up any of her work so it seemed like the right time. I went along solo (well with

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24:11

Our Fourth Trimester Experience (So Far)

Her Best Version ·

2022/02/28

Just like that, as I record this episode, four weeks has past since our empowering home birth of our Elke angel. If you missed the birth story, you can head back to the previous episode to listen in here. Yes, these weeks have included nightly broken sleep, feeding around the clock, loads of washing, plenty of nappies and I barely get a moment to go to the toilet alone. But the oxytocin is flowing from all the snuggles, skin to skin and suckling and I am just soaking it up as I know how quickly time

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22:37

Our Birth Story

Her Best Version ·

2022/01/31

As I look through our birth photos, I feel an abundance of emotions bubble through me. I feel proud for bringing our second baby into our world in an empowered homebirth, with no intervention or pain relief. I feel a level of relief that everything played out as we wished & manifested- particularly with having our 3.5 year old present. I feel grateful of the wonderful support around me during & post birth. In awe of the way our baby entered our world and on the powerful date of 22 01 22 and of

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26:37

My Pregnancy Experience As We Countdown To Birth

Her Best Version ·

2022/01/10

As the weeks of our third trimester fly by and we approach our guess date, we are getting so very excited to meet our sweet little second. I know from tuning into other Mumma’s, friends, family and podcast guests that every experience as a Mumma of two is unique. I am preparing for challenging moments, days and weeks, know that my priorities will shift and another layer of perfectionism will be released, as I navigate a newborn while being a full time Mumma to my active and affectionate three year

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45:37

Placenta Magic

Her Best Version ·

2022/01/03

What comes to mind when you think of childbirth? Often the precious placenta is left out of the picture and it's incredible benefits to Mum & Bub are forgotten. As a pregnancy health Naturopath, one topic that I encourage expecting Mums to consider, is how to honour their placenta post birth. While placenta encapsulation resonated for me and I feel really helped with my post birth recovery, I know Mum's who have had lotus births and others who have planted their placenta somewhere sacred. With

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Glowing Mumma Thriving Bubba ~ The Podcast

Her Best Version ·

2022/01/01

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27:51

Words Of Motherhood

Her Best Version ·

2021/12/27

When you enter a challenging moment or phase of your life, what helps you process this? For some it's a verbal release, by chatting it over with friends, family or professionals, but for me, expressing how I feel in words is most healing. While I wouldn't call my cathartic words an art form, other talented souls are naturally blessed with expressing their thoughts, feelings and experiences through touching words and poetry. One of those women is Renée Melizza. Creator of dear_daring_xo on

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38:31

Empowered Breastfeeding

Her Best Version ·

2021/12/20

While I was pregnant and approached birth, my only fear that I had was that my breastfeeding journey wouldn't go to 'plan'. I felt well educated and informed in all other areas, but felt like there were so many factors out of my control that could impact me nursing my daughter. I'd heard many experiences of Mum's having challenges that impacted either their supply or baby's attachment and felt sad that more support wasn't available sooner to these women. I'm now so passionate about empowering

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34:25

Creating A Happy Fambam

Her Best Version ·

2021/12/13

Do you ever feel triggered and catch yourself in reactive mode? Yep, I've been there too, more than once. One of my biggest parenting challenges currently is being well into my third trimester and struggling to build up the energy to 'deal with' end of the day tantrums, like navigating teeth and bed. My daughter is one to drag out the process by demanding more food from the fridge... and it takes mustering up a swagger of patience and persistence to get through it at the end of the day. So if

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