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PODCAST

12 Months to Marathon

Hi, I"m John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.I didn"t run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!For even more daily tips, make sure to follow me on Instagramhttps://www.instagram.com/12monthstomarathon/Thanks for listening.

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All Episodes

15:13

12 Months to Marathon - Episode 33 - Injury Prevention

12 Months to Marathon ·

2025/02/21

An introduction to injury prevention for runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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15:10

12 Months to Marathon - Episode 32 - Introduction to...

12 Months to Marathon ·

2025/02/13

An introduction to fuelling for longer runs. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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3:37

🔒 The Difference Between Complex Carbohydrates &...

12 Months to Marathon ·

2025/02/11

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on the different types of carbohydrates. Understanding carbohydrates is essential for fuelling. Remember to follow me on Instagram if you don't already. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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13:32

🔒 Carb Loading Basics for Runners

12 Months to Marathon ·

2025/02/11

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on carb loading for runners. Remember to follow me on Instagram if you haven't already done so. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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14:26

12 Months to Marathon - Episode 31 - Dealing with...

12 Months to Marathon ·

2025/02/07

How to deal with marathon anxiety during your training cycle. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

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21:05

🔒 12 Months to Marathon Plus - Nutrition Basics

12 Months to Marathon ·

2025/02/04

Subscriber-only episode https://www.buzzsprout.com/2384415/subscribe Check this subscriber-only training session on nutrition basics. This is everything you need to know about managing calories for weight management, health, and running. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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15:20

🔒 Guide to Anti Inflammatory Foods for Runners

12 Months to Marathon ·

2025/01/31

Subscriber-only episodeInflammation causes a lot of problems for runners. A lot if injuries are caused by inflammation caused by poor diet. Here are some foods to incorporate into your diet to help fight inflammation. Subscribe to 12 months to marathon plus for exclusive content. https://www.buzzsprout.com/2384415/subscribe

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17:04

12 Months to Marathon - Episode 30 - Introduction to...

12 Months to Marathon ·

2025/01/30

An introduction to effective strength training for runners https://www.instagram.com/12monthstomarathon/Thanks for listening JHSupport the show

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20:13

🔒 Goal Setting Masterclass

12 Months to Marathon ·

2025/01/28

Subscriber-only episodeCheck this very exclusive goal-setting masterclass. This will give you all the tools and skills you need to set effective and achievable goals.

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14:08

12 Months to Marathon - Episode 29 - Introduction to...

12 Months to Marathon ·

2025/01/24

An introduction to effective nutrition for runners. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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13:56

12 Months to Marathon - Episode 28 - The Resentful...

12 Months to Marathon ·

2025/01/17

Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:01

12 Months to Marathon - Episode 27 - Starting Your...

12 Months to Marathon ·

2025/01/10

A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time) https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:51

12 Months to Marathon - Episode 26 - Random Musings -...

12 Months to Marathon ·

2025/01/02

The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:39

12 Months to Marathon - Episode 25 - Random Musings -...

12 Months to Marathon ·

2024/12/27

This year I made a bold decision. I share the story behind it here. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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11:29

12 Months to Marathon - Episode 24 - Annual Review

12 Months to Marathon ·

2024/12/19

It's time to review 2024. Here is a guide to finishing the year in a positive frame of mind. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:30

12 Months to Marathon - Episode 23 - Marathon...

12 Months to Marathon ·

2024/12/11

This is your guide as to what to look for in a marathon training plan. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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13:58

12 Months to Marathon - Episode 22 - The Compound Effect

12 Months to Marathon ·

2024/12/05

All the runs matter when you are training for a marathon. In this episode I explain the importance of following the plan and hitting the mileage targets. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:55

12 Months to Marathon - Episode 21 - Let's Talk...

12 Months to Marathon ·

2024/11/27

I have started marathon training! I think it's appropriate to chat about marathons a bit this week. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:04

12 Months to Marathon - Episode 20 - The Myth of...

12 Months to Marathon ·

2024/11/20

Is motivation a thing? In this episode, I give my thoughts. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:56

12 Months to Marathon - Episode 19 - Straight Talking

12 Months to Marathon ·

2024/11/13

A few people have told me that I am straight-talking about running. Here is why I think that's important. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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