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PODCAST

12 Months to Marathon

Hi, I"m John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there.I didn"t run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you!For even more daily tips, make sure to follow me on Instagramhttps://www.instagram.com/12monthstomarathon/Thanks for listening.

sports running

All Episodes

11:29

12 Months to Marathon - Episode 24 - Annual Review

12 Months to Marathon ·

2024/12/19

It's time to review 2024. Here is a guide to finishing the year in a positive frame of mind. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:30

12 Months to Marathon - Episode 23 - Marathon...

12 Months to Marathon ·

2024/12/11

This is your guide as to what to look for in a marathon training plan. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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13:58

12 Months to Marathon - Episode 22 - The Compound Effect

12 Months to Marathon ·

2024/12/05

All the runs matter when you are training for a marathon. In this episode I explain the importance of following the plan and hitting the mileage targets. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:55

12 Months to Marathon - Episode 21 - Let's Talk...

12 Months to Marathon ·

2024/11/27

I have started marathon training! I think it's appropriate to chat about marathons a bit this week. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:04

12 Months to Marathon - Episode 20 - The Myth of...

12 Months to Marathon ·

2024/11/20

Is motivation a thing? In this episode, I give my thoughts. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:56

12 Months to Marathon - Episode 19 - Straight Talking

12 Months to Marathon ·

2024/11/13

A few people have told me that I am straight-talking about running. Here is why I think that's important. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:04

12 Months to Marathon - Episode 18 - The Curse of Should

12 Months to Marathon ·

2024/11/07

The word "should" isn't always that useful. In this week's episode, I explain why it can hold you back when running. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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13:05

12 Months to Marathon - Episode 17 - Performance vs...

12 Months to Marathon ·

2024/10/29

This week I reflect on my experience doing my third Hyrox event and a lesson about not taking things personally. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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15:21

12 Months to Marathon - Episode 16 - The Worst Vice?

12 Months to Marathon ·

2024/10/23

The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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13:58

12 Months to Marathon - Episode 15 - Fear

12 Months to Marathon ·

2024/10/17

Fear holds many people back when it comes to progressing with running. In this episode, I discuss the different types of fear and some methods for overcoming them. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:29

12 Months to Marathon - Episode 14 - Comparison...

12 Months to Marathon ·

2024/10/09

Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/Thanks for listening JH

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14:35

12 Months to Marathon - Episode 13 - Data over Drama

12 Months to Marathon ·

2024/10/03

This episode is all about data vs drama. As runners, we often collect a LOT of data. Is this a good or a bad thing? In this episode, I discuss further. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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14:30

12 Months to Marathon - Episode 12 - Pay Attention

12 Months to Marathon ·

2024/09/26

If you want to pay attention, you need to pay. Today I talk about the importance of getting the right advice to help improve your running progress. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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13:34

12 Months to Marathon - Episode 11 - How to Handle...

12 Months to Marathon ·

2024/09/19

Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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12:46

12 Months to Marathon - Episode 10 - Should I Follow...

12 Months to Marathon ·

2024/09/11

I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan) Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening.

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15:02

12 Months to Marathon - Episode 9 - Is Zone 2 a Fad?

12 Months to Marathon ·

2024/09/05

Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

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11:44

12 Months to Marathon - Episode 8 - The Quickest Way...

12 Months to Marathon ·

2024/08/28

Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended) For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening

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13:38

12 Months to Marathon - Episode 7 - Get Confident...

12 Months to Marathon ·

2024/08/22

This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening

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12:08

12 Months to Marathon - Episode 6 - Olympic Review

12 Months to Marathon ·

2024/08/16

I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;) There is a little rant at the end as well. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening

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13:19

12 Months to Marathon - Episode 5 - You ARE a Runner

12 Months to Marathon ·

2024/08/07

This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening.

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