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PODCAST

The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals

Kate McCauley | Mindset Coach for Student-Athletes & Coaches, Educators and Leaders

Are you a student-athlete, parent, or coach looking to break through mental barriers and perform at the highest level? Welcome to The Champion Within, the go-to podcast for youth sports psychology, mental toughness, and confidence building. Hosted by Kate McCauley, a specialist in mindset coaching for athletes, this show provides actionable strategies to help you manage performance anxiety, overcome negative self-talk, and hit your biggest goals. Each episode delivers "bite-sized" coaching

health & fitness mental health

All Episodes

66:57

121. From the Sidelines to Real Life: What Great...

The Champion Within: Build Confidence, Elevate... ·

2025/07/08

Get the private podcast: Mindset Mode click here and level up today! In this episode of The Champion Within, host Kate interviews Debbie Schnellenbach, a retired teacher and seasoned coach with over three decades of experience. Debbie shares her journey in coaching and education, discussing the evolution of youth sports, the impact of parental expectations, and the importance of building a supportive community for athletes. She emphasizes the need for coaches to instill life lessons in

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4:12

120. Speedy Sunday: Reset, Refocus & Crush the Week...

The Champion Within: Build Confidence, Elevate... ·

2025/07/06

Need a mindset boost in under 3 minutes? This Speedy Sunday episode will help you reset, refocus, and walk into your week like a total boss. I’m giving you 4 quick mindset shifts to protect your energy, get clear on your goals, and talk to yourself like a winner. 💡 It’s not about being perfect—it’s about being intentional. 🧠 This episode covers: Why energy is your #1 asset How to get laser-focused for the week A simple visualization trick to prime your brain The power of your self-talkA

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45:31

119. Building Brands with Authenticity: Insights from...

The Champion Within: Build Confidence, Elevate... ·

2025/07/01

Let's chat about mental performance for you or your team:Kate's Website In this episode of the Champion Within podcast, host Kate McCauley interviews Will Ryan, a student athlete and entrepreneur. Will shares his journey as a football player and co-founder of a social media marketing agency, Mediaicon. He discusses the importance of authenticity in branding, the balance between sports and business, and the value of mentorship and faith in his life. Will emphasizes the 'next play mentality'

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7:54

118: Speedy Sunday: Unlocking Team Potential

The Champion Within: Build Confidence, Elevate... ·

2025/06/29

Connect With Kate Here:Kate's Website: Set up that free call here! LINKEDIN INSTAGRAM YouTube In this conversation, Kate discusses the multifaceted nature of teams in our lives, emphasizing that we are all part of various teams, whether in sports, work, or family. She highlights the importance of understanding team dynamics and the energy we bring to these groups. Kate introduces a mindset tool called the 'locker room check-in' to help individuals assess their contributions to their teams

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54:48

117. From Athlete to Entrepreneur: Aidan Melograna's...

The Champion Within: Build Confidence, Elevate... ·

2025/06/24

Set up a call with Kate here to chat about a workshop, assembly or keynote:Kate's Website In this episode, Kate McCauley interviews Aidan Melograna, a 20 year college athlete and entrepreneur, who shares his journey from high school sports to running his own media company, . Aidan discusses the challenges he faced in sports, the importance of personal branding, and the support systems that have helped him along the way. He also talks about his upcoming study abroad experience in London and

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10:02

116. Speedy Sunday: What Defines an Expert?

The Champion Within: Build Confidence, Elevate... ·

2025/06/22

Let's set up a mindset plan for you or your people:https://shop.danunow.com/s/appointmentsIn this episode of Speedy Sunday, Kate McCauley explores the concept of expertise, particularly in the realm of mindset and mental training. She identifies five key elements that define an expert: lived experience, education and training, obsession with the subject, results over titles, and the willingness to evolve. Through personal anecdotes and client success stories, Kate emphasizes the

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75:18

115. Burn the Rulebook with Monica Dominic: How...

The Champion Within: Build Confidence, Elevate... ·

2025/06/17

Let's Chat. Book a call with Kate McCauley:https://shop.danunow.com In this conversation, Kate McCauley and Monica Dominic explore the themes of mindset, empowerment, and the importance of failure in personal and professional growth. Monica shares her journey in the IT industry, her experiences with failure, and how she empowers others through communication skills and self-reflection. The discussion emphasizes the need to normalize failure, seek feedback, and take risks to find fulfillment

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66:29

114. Bridging the Soft Skills Gap: A conversation...

The Champion Within: Build Confidence, Elevate... ·

2025/06/10

Let's set up that call to create a mindset program:Kate's WebsiteIn this episode of The Champion Within Podcast, host Kate McCauley sits down with leadership expert and certified coach Gerry Gribbon to tackle a growing issue in today’s workforce: the soft skills gap. Gerry brings his wisdom from 28 years at Johnson & Johnson to the mic, sharing stories and insights that reveal why communication, feedback, and emotional intelligence are non-negotiable in leadership and how we're missing

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10:52

113. Why High Achievers Need to Pause: Balancing...

The Champion Within: Build Confidence, Elevate... ·

2025/06/03

In this episode of the Champion Within podcast, host Kate McCauley shares a candid reflection on the challenges of balancing personal and professional life. She recounts a chaotic day filled with interruptions, emphasizing the importance of prioritizing family over work. Kate encourages listeners, especially high achievers, to embrace life's unpredictability and recognize that pausing for loved ones is a strength, not a weakness. The episode serves as a reminder that while pursuing goals is

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4:23

112. Speedy Sunday: What to Do When You Lose: Own It...

The Champion Within: Build Confidence, Elevate... ·

2025/06/01

Join The Sideline Society: where sports Moms get Fit, Focused and Fired Up!Losses sting. Bad plays happen. And yeah—sometimes it is politics or "daddy ball." But here's the truth: blaming doesn’t build you. Ownership does. In this episode, we dive into what real mental toughness looks like when things don’t go your way. It’s not about pretending everything’s fine. It’s about asking: ➡️ What can I learn from this? ➡️ How do I get better tomorrow? You’ll hear why one bad moment doesn’t

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48:48

111. From Athlete to Coach: Kelly Meyer on Personal...

The Champion Within: Build Confidence, Elevate... ·

2025/05/27

Book A Call with Kate McCauley to chat about mindset training: Click Here Strong Moms Raise Stronger Kids—It Starts with You. Join The Sideline Society Looking for the real story behind success? This one’s for you. In this inspiring and unfiltered episode of The Champion Within, Kate McCauley sits down with Kelly Meyer—an international transformational coach, former athlete, and author—to dive into what it really takes to grow into the best version of yourself. Kelly shares his raw journey

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8:11

110. Speedy Sunday: Team Drama & What to Do About It

The Champion Within: Build Confidence, Elevate... ·

2025/05/25

Join The Sideline Society Here:https://www.kate-mccauley.com/offers/xUbsmW5A/checkoutConnect With Kate Here: Kate's Website LINKEDIN INSTAGRAM YouTube Rate, Review & Follow The Podcast on Apple!This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select“Write a

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40:56

109. From Risk to Reward: Joe Frederick Built Success...

The Champion Within: Build Confidence, Elevate... ·

2025/05/20

Click here to Book Your Workshop In this episode of The Champion Within, host Kate McCauley interviews entrepreneur Joe Frederick, who shares his journey in real estate investing and the mindset required to succeed. Joe discusses the importance of authenticity, overcoming adversity, and the lessons learned from mistakes in business. He emphasizes the significance of self-talk, taking risks, and building genuine relationships. Connect With Joe Here: Visit Capital Companion LinkedIn Connect

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3:55

108. Speedy Sunday: Quiet Reps = Loud Confidence

The Champion Within: Build Confidence, Elevate... ·

2025/05/18

CLICK HERE: Get your FREE 3-Minute Confidence Primer and start using it today!May is Mental Health Awareness Month and Kate McCauley is dropping a rapid-fire reminder: your mind is your strongest muscle. In this 3-minute boost you’ll learn why confidence is forged in the unseen reps, how mini-wins compound into swagger, and why asking for help is peak strength—not weakness. Listen, reset, and charge into the week like a champ. Key Takeaways Mental Fitness = Performance Fuel Every play,

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47:13

107. Empowering Athletes & Families Through Mindset,...

The Champion Within: Build Confidence, Elevate... ·

2025/05/13

Set up you team session here:Kate's Website In this powerful episode of The Champion Within, host Kate McCauley sits down with Roe Falcone, a dynamic coach and leader in workforce development, to unpack the essential tools athletes, coaches, and families need to thrive. From the field to the dinner table, this conversation dives deep into the power of mindset, discipline, and daily gratitude. Roe shares her unique journey from athlete to coach, revealing how she uses visualization

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4:54

106. Speedy Sunday: A Mental Reset in Minutes |...

The Champion Within: Build Confidence, Elevate... ·

2025/05/11

May is Mental Health Awareness Month—so let’s stop scrolling and take a real breath. In this quick episode of Speedy Sunday, I’m giving you one simple tool that will help you reset your mind in under 2 minutes. No fluff. Just a real, doable breathwork technique you can use today. Whether you’re a mom juggling it all, an athlete under pressure, or someone with a never-ending to-do list—this one’s for you. 💥 In this 5-minute power episode: A breathwork tool to calm your nervous system Quick

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47:08

105. From the Court to the Comeback: Mental Strength,...

The Champion Within: Build Confidence, Elevate... ·

2025/05/06

What does it really take to bounce back—again and again—when life knocks the wind out of you? In this powerful episode of The Champion Within, mindset coach Kate McCauley sits down with Mark Rodriguez, a former college basketball player turned motivational speaker, who survived two double lung transplants and came back stronger. Mark opens up about building mental toughness, the role of self-talk and accountability, and how breath work became his anchor in both health and life. This episode

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51:54

104. The Power of Mindset: Insights from Summer...

The Champion Within: Build Confidence, Elevate... ·

2025/04/29

Get Your Champion Within Merch Inspired by the Champ CrewProceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions.Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch In this episode of the Champion Within podcast, host Kate McCauley speaks with Summer Montabone, a former teacher and elite performance coach. They discuss Summer's journey in education, her transition to coaching, and

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4:40

103. Speedy Sunday: The Power of Boundaries

The Champion Within: Build Confidence, Elevate... ·

2025/04/27

Setting boundaries isn't selfish — it's necessary. Today, we’re diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace, and your goals. If you’ve ever struggled with people-pleasing, guilt, or feeling stretched too thin — this episode is for you. You are allowed to choose you. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple!This helps me

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45:55

102. Unlocking Your Full Potential with Jonathan Simos

The Champion Within: Build Confidence, Elevate... ·

2025/04/22

Grab Your Champion Merch!Every purchase supports school and community programs that buildconfidence, connection, and champions. Your support helps fuel the mission—and the movement.Shop now and be part of something bigger:https://www.kate-mccauley.com/merch Thank you for standing with us. In this episode of The Champion Within, host Kate McCauley interviews entrepreneur and fitness expert Jonathan Simos. They discuss Jonathan's journey from running a small business to becoming a fitness

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181 results

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