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PODCAST

The Functional Nurse Practitioner

Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about

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All Episodes

00:40:42

39: Fats Demystified: Omega-3 vs. Omega-6 Showdown -...

The Functional Nurse Practitioner ·

2023/07/23

Today we are continuing the conversation regarding fat. Last week, we began the series talking about body fat. We dove deep into white fat and brown fat. We talked about the types of white fat, their role in the body. We then went in depth about brown fat and its unique implications for metabolic health and also weight management. Today we embark on a journey to unlock the secrets of fatty acids and their pivotal role in our health. Today we discuss: Segment 1: Fatty acids and their

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00:24:27

38: Decoding Body Fat: Hormones, Heat, and Health -...

The Functional Nurse Practitioner ·

2023/07/16

Today we are beginning a new series all about fat. This is a vitally important topic and a thorough understanding of all the different nuances related to fats can steer us down an optimal pathway. Today's discussion will focus on body fat - there are different types and its not all bad! We will get into the differences between white and brown fat. There is another fat, beige fat, which is more of a mixture of white and brown fat, and has been shown to have benefits similar to brown fat. For

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00:53:39

37: Navigating Nutrition Labels: The Key to Making...

The Functional Nurse Practitioner ·

2023/07/09

Today, we are talking about the importance of understanding nutrition labels and how they can empower us to make healthier choices. This is a vitally important topic that can be a game changer with regards to your health and wellness goals. Today we discuss: Segment 1: The Basics of Nutrition Labels · The purpose of nutrition labels and how they provide essential information about the food we consume. · Overview of mandatory components on nutrition labels, including serving size,

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00:34:36

36: Breaking Down Fatty Liver Disease: Causes,...

The Functional Nurse Practitioner ·

2023/07/02

Today, we embark on a fascinating journey into the world of fatty liver disease, unraveling its mysteries, and empowering you with knowledge to take charge of your liver health. From understanding the hidden dangers lurking within our modern lifestyles to exploring the latest breakthroughs in diagnosis and treatment, we'll be your guides in this quest for a healthier, happier liver. So buckle up, join us on this informative and captivating ride, and let's dive deep into the intricate realm

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00:27:10

35: Unlocking the Healing Potential: The Fascinating...

The Functional Nurse Practitioner ·

2023/06/28

Today we are talking about one of the most fascinating and underappreciated subjects: the Vagus nerve. This topic holds immense potential for optimizing our health and well-being. Whether you're dealing with chronic inflammation, autoimmune conditions, chronic diseases, mental health issues like depression and anxiety, or struggling with sleep, hormonal health, and weight management, understanding the role of the Vagus nerve in maintaining homeostasis is crucial. In this comprehensive

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00:28:23

34: The Power of Folate: Unlocking the Benefits for...

The Functional Nurse Practitioner ·

2023/06/18

Today we dive deep into vitamin B9 - folate. This is a very big topic friends. One I feel is vastly misunderstood and underappreciated. I wish I knew this information growing up….yet another reason why I am on a mission to spread information that can dramatically change our health trajectory. Today we discuss: What exactly is folate. Natural vs synthetic forms. Folate’s role in cellular function and DNA synthesis. The link between folate and cardiovascular health. Folate’s impact on our

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00:17:57

33: Elevate Your Thinking: The Art of Mindset...

The Functional Nurse Practitioner ·

2023/06/11

Today we dive deep into mindset and explore the profound impact of mindset on our lives. It all begins with having the courage, confidence, and belief that we can achieve anything we set our minds to. We often get trapped in self-doubt and negative thinking, but it's time to break free and embrace a growth-oriented mindset. Surrounding ourselves with positive influences and focusing on possibilities rather than limitations, we can nurture and develop our mindset. Let's challenge ourselves,

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00:17:18

32: Positivity vs. Negativity: Cracking the Code to a...

The Functional Nurse Practitioner ·

2023/06/04

Today we delve into the profound impact of positive and negative thinking on our overall health and well-being. I share a personal story from my childhood, where despite repeated disappointments, I held onto unwavering hope. This experience shaped my belief in the power of positivity. We will discuss how positivity can reduce stress levels, improve cardiovascular health, and even boost our immune system. Conversely, chronic negative thinking can lead to elevated cortisol levels, inflammation, and

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00:24:18

31: Ozempic | Is This Really a Magical Weight Loss Drug?

The Functional Nurse Practitioner ·

2023/05/28

Today we dive deep into the drug Ozempic. We are going to get into the science of how Ozempic works in the body so you will have a better understanding of its downstream effects. We are talking about using Ozempic for weight loss - not its risks vs benefits for type 2 diabetes. We discuss: What is GLP1 and how does it impact the body? What is the mechanism of action of a GLP1 agonist? What are the possible side effects of a GLP1 agonist? What are the risks with using a GLP1 agonist? What are

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00:18:04

30: Why Care About Vitamin B12? You Need To Know This

The Functional Nurse Practitioner ·

2023/05/21

Why should you care about Vitamin B12? This is a HOT topic and needs to be understood. We are diving deep into this essential vitamin and discussing everything you need to know for your health. Today I challenged myself and did a live podcast! I streamed this to YouTube and Facebook. I believe in facing fear - in this case, public speaking live, even though it can be quite uncomfortable. It is moments such as this that true growth can happen. I did the best I could, and it was not perfect...but

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00:57:10

29: Key Concepts Of Intermittent Fasting You Need To...

The Functional Nurse Practitioner ·

2023/05/14

Today I talk with Cynthia Thurlow. We are diving deep into intermittent fasting and get into the benefits, myths, and crucial considerations. Cynthia is a nurse practitioner with over 20 years of clinical experience in both emergency and cardiac medicine. She is the CEO and founder of the Everyday Wellness podcast. Cynthia is one of the leading functional nutritionists and intermittent fasting experts, a two-time TEDx speaker and Cynthia just happens to be a best-selling author of the book

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00:31:21

28: The Top 5 Reasons Why You Need Strategic...

The Functional Nurse Practitioner ·

2023/05/07

Today we are talking about supplementation. This is such a hot topic – one I am very passionate about. I am a fan of supplements – as the name implies, they can supplement your health. What I am not a fan of, however, are blind protocols. You definitely want to listen to this episode! Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice

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00:29:20

27: Top 10 Reasons You Should Work with a Functional...

The Functional Nurse Practitioner ·

2023/05/01

Today we are going to talk about why you should consider working with a Functional Medicine Practitioner! This is going to be a fabulous episode where we really dive into what is lacking in conventional medicine, and what you can expect when working with a functional medicine practitioner. Chronic disease is a serious issue that affects a significant portion of the US population. It’s alarming to know that 6 out of 10 adults are battling with a chronic disease, while 4 out of 10 are struggling with

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00:46:39

26: Uterine Fibroids | What You Need To Know!

The Functional Nurse Practitioner ·

2023/04/23

Today we are going to talk about fibroids. We are going to discuss what fibroids are, symptoms of fibroids, risk factors for developing fibroids, and we are going to talk about how fibroids are diagnosed. Then we will get into the nitty gritty of different management strategies. This is going to be a banger of an episode! The more I dove into the research, the more truly fascinating evidence based information I found. And - This is such an important topic as fibroids are very common. Just a

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00:28:15

25: Cholesterol Management Strategies | Part Five

The Functional Nurse Practitioner ·

2023/04/16

Today is our final segment of the cholesterol series. We will be getting into the nitty gritty of cholesterol management. This is a big topic. I will not be going down different medication pathways as this is so dependent on your unique situation. Instead, we will discuss the basics. Simple and effective management strategies that can be very beneficial not only for cholesterol issues, but also overall health. Just a quick disclaimer that this podcast is meant for educational purposes only and

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00:50:02

24: How Ayurvedic Medicine Can Improve Inflammation |...

The Functional Nurse Practitioner ·

2023/04/09

Today we have a very special guest, Dr. Shivani Gupta. Dr. Gupta is an Ayurvedic Practitioner who studied Ayurveda in India and the United States for over 2 decades, accessing leaders, gurus, and changemakers in Ayurveda prior to earning a PhD in Turmeric. She currently works with top orthopedic and spinal surgeons, rheumatologists, and functional medicine practitioners across the country. She is also the founder of Fusionary Formulas, an Ayurvedic supplement company. Just a quick disclaimer that

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00:30:22

23: Genetics and Cholesterol | Important Genetic...

The Functional Nurse Practitioner ·

2023/04/04

Today we are continuing our cholesterol series. In part one – we discussed what cholesterol actually is. We learned that our body needs cholesterol in order to build healthy cells. Cholesterol is a part of the outer layer of our cells, the membrane of the cells. It is also the initial part of the steroidogenic pathway. In part two we dove deep into LDL and HDL. We discussed that cholesterol cannot travel throughout the body on its own – it needs a friend. LDL is responsible for moving

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01:07:32

22: A Deep Dive into Perimenopause and Menopause with...

The Functional Nurse Practitioner ·

2023/03/26

Today we have a very special guest – Dr. Carrie Jones. Dr. Jones is a naturopathic physician, functional medicine, and hormone specialist, with over 17 years of experience in the field of functional and integrative medicine. Dr. Jones is board certified in Naturopathic Endocrinology with a master's degree in public health. She has taught courses in both Gynecology and Advanced Endocrinology and is a former adjunct faculty for the National University of Natural Medicine. Dr. Jones was the

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00:23:54

21: Apolipoproteins - Apo B, Apo A1 - What Are They &...

The Functional Nurse Practitioner ·

2023/03/19

Today we are continuing our cholesterol series. In Part One we discussed what cholesterol actually is, as it is often vilified in conventional medicine. We learned that our body needs cholesterol in order to build healthy cells. Cholesterol is a part of the outer layer of our cells, the membrane of the cells. It is also the initial part of the steroidogenic pathway. In Part Two we dove deep into LDL and HDL. We discussed that cholesterol cannot travel throughout the body on its own – it needs

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01:08:13

20: A Comprehensive Deep Dive into the Microbiome -...

The Functional Nurse Practitioner ·

2023/03/12

Today we have a very special guest – Dr. Heather Zwickey. Dr. Zwickey is a researcher, teacher, and mentor who earned a PhD in immunology and microbiology from the University of Colorado Health Sciences Center with a focus on infectious disease and vaccine development. She then went on and completed a postdoctoral fellowship and taught at the School of Medicine at Yale University where she focused on immunotherapy for cancer at NUNM. Dr. Zwickey then launched the Helfgott Research Institute and also

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