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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

05:15

Ep 793: Choose Your Hard with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/11

On this week's Sisterhood of Sweat, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

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09:56

Ep 792: See Yourself There To Be There

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/11

In this let it rip Friday, we're discussing how important it is to picture yourself where you want to go.

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40:52

Ep 791: The Facelift That Works Without Surgery: How...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/04

Welcome back to The Sisterhood of Sweat! I’m your host, Linda Mitchell, and today we’re joined by an extraordinary woman—Cathy Goldstein. After surviving a life-threatening battle with Crohn’s disease, Cathy dedicated over 40 years to holistic healing. At 49, she created TruEnergy®, a bio-adaptive facelift system designed to heal from the inside out—not just improve appearance. In this episode, Cathy shares how fascia, frequency, and emotional expression impact aging, how energy medicine connects

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13:17

790: Motivation Monday: A Social Media Clue Cracked...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/06/02

In this chilling episode of The Sisterhood of Swaet, Linda and Ryan Smith dive deep into a true crime story that will leave you stunned. They unpack the horrifying case of the Halderson family, where a son's web of lies and desperation led to an unthinkable crime. Discover how social media, surveillance footage, and a girlfriend's crucial testimony helped solve a murder that shocked a Wisconsin community. Join us as we explore the psychological depths of a case that proves things aren't always

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12:21

Ep 788: From Italy to Emmy Buzz: Marco Calvani on...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/30

Get ready for an inspiring journey with Marco Kalani, the multi-talented artist who's taking Hollywood by storm! In this episode of the Sisterhood of Sweat, Linda sits down with the writer, director, and now breakout actor from Netflix's "The Four Seasons" to unpack his incredible transformation from European stages to American screens. Marco opens up about his unexpected leap into acting, working alongside comedy legends, and the power of staying open to life's surprising opportunities. Buckle up

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24:26

Ep 789: Let It Rip Friday: REMEMBER US WITH ROBERT...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/30

In this powerful episode of Sisterhood of Sweat, host Linda sits down with Robert Edsel, author of "Remember Us," to explore an extraordinary story of sacrifice, remembrance, and the unbreakable bond between American soldiers and the Dutch citizens who vowed never to forget them. Dive into a moving conversation about freedom, heroism, and the profound human need to honor those who gave everything for our liberty. Can you start by sharing what drew you to this particular story? How did the Dutch

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34:44

Ep 787: From Brain Health to Beast Tech: Is Humanity...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/28

Welcome to The Sisterhood of Sweat! I'm here today with. We explored the intersection of neurotechnology, brain health, and longevity, focusing on Brain One's data-driven health protocols and the potential of brain-computer interfaces. The discussion covered various aspects of brain optimization, including sleep, exercise, and micro habits, as well as the ethical considerations and future implications of neurotechnology. The conversation also touched on women's health issues, the role of AI in

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01:10:08

Ep 786: How To Lean Into What Is Drawing You with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/26

Are you interested in life coaching? Have you been worried about finding your purpose? In this episode we dive into finding our purpose. Understanding what it is, how we find it, and how we stay on track with our purpose in a very distracting world. This is sure to be a great episode. In this episode I talk with Misty Sansom, writer and life coach. She joins us to discuss how we can find our purpose and live it every single day. We discuss her journey to life coaching, as well as how to lean into

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01:02:45

Ep 785: Is it a GOD Idea, or Just a Good Idea? Kelley...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/23

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: Website Twitter Facebook Instagram LinkedIn Facebook Group Podcast How you can stay in touch with Linda: Website Facebook Twitter Instagram

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45:52

Ep 784: Say Your Big Dream out Loud with Allison...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/21

Hey Sisterhood! Today, I'm thrilled to introduce you to Allison Jabeau - a powerhouse licensed therapist, life coach, and international speaker who's on a mission to help women break free from anxiety, trauma, and those pesky limiting beliefs. Allison isn't just another expert talking theory - she's lived through her own transformative journey, from high-powered corporate executive to a passionate advocate for women's empowerment. In this raw and real conversation, we're diving deep into what it

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17:36

Ep 783: The Lost Princess with Gary Dourdan

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/19

Welcome to the Sisterhood of Sweat! Today, we're thrilled to have Gary Dordan, a multi-talented actor, musician, and storyteller who's about to take us on a journey through his latest film, "The Lost Princess." From his iconic role in CSI to his passion for music and storytelling, Gary brings a unique blend of artistry and authenticity to everything he does. We'll dive into his latest project, a sweeping romantic adventure set in the breathtaking landscapes of Morocco, and explore how he continues

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57:16

Ep 782: How To Ignite Your Feminine Energy with Sami...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/14

Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date,

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24:26

Ep 781: Murder Has Two Faces With Lisa Cortes

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/13

Welcome to the Sisterhood of Sweat, where we dive deep into stories that challenge, inspire, and demand our attention. Today, I'm bringing you a powerful conversation with Lisa Cortez, a storyteller who's redefining true crime storytelling with her groundbreaking docuseries 'Murder Has Two Faces'. This isn't just another crime show - it's a profound exploration of justice, media representation, and the untold stories of victims who've been overlooked. Lisa takes us on a journey through parallel

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01:04:09

Ep 780: Signs Your Dealing With A Narcissist with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/07

Are you interested in dealing with trauma? Have you been worried someone in your life is a narcissist? In this episode I talk with Chelsey Brooke Cole. She is a licensed psychotherapist and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. She is the author of “If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth.” Chelsey has spoken at HR and counseling conferences and national organizations on

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23:41

Ep 779: Fit in France, Fab in Amsterdam: Clean‑Eating...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/05

🎙️ Welcome back to The Sisterhood of Sweat! Today, we’re jet-setting into an unforgettable conversation with actress, award-winning filmmaker, and luxury travel expert Marcia Kimpton—yes, daughter of the legendary Bill Kimpton, founder of the iconic Kimpton Hotel chain. Marcia is here to dish on her brand-new mockumentary-style dark comedy, An American in Amsterdam, releasing May 1st exclusively on her brand-new Kimpton Travels and Films app—an innovative platform for travel and cinema lovers

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22:14

Ep 778: How Work Through Anything and Have Abundance...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/05/02

In this inspiring episode of The Sisterhood of SWEAT, host Linda Mitchell interviews actress, singer, and producer Rebecca Crews. Best known as the wife of Terry Crews and a powerhouse in her own right, Rebecca opens up about her battle with cancer, the power of faith in overcoming life’s darkest moments, and what it means to reinvent yourself at any stage of life. If you're looking for encouragement, resilience, and real talk about womanhood and purpose, this episode is for you. ✨ 4 Powerful

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47:05

Ep 777: Pregnancy and Exercise with Mamaste Founder...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/04/30

In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through

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14:07

Ep 776: Let It Rip Friday: Fame Where You Once Felt...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/04/28

In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now. Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before

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53:51

Ep 775: How To Participate In Your Own Rescue with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/04/23

This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen. Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living. She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training,

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21:45

Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2025/04/21

On this week's motivation monday, I'm talking to Alison Arngrim. New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage

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