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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:36:19

ROAD TO 2023 - Ep. 32 - Will We Still Compete?

The Bodybuilding Dietitians ·

2022/06/19

Welcome back for episode 32 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would

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00:41:41

#160 Our Best Advice For Building Muscle & Will...

The Bodybuilding Dietitians ·

2022/06/11

Welcome back for episode 160 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Will the occasional glass of wine impair your gains? - Discussion on alcohol and achieving your health and fitness goals - How to have a successful and productive building phase - Why do people consume rice krispies pre-workout? - Is your washing machine hungry? - Taking food through airport customs Link for TBD

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00:49:11

ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight...

The Bodybuilding Dietitians ·

2022/05/21

Welcome back for episode 31 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope

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00:37:23

#159 Reverse Dieting Into Shows, Weighted Vests...

The Bodybuilding Dietitians ·

2022/05/07

Welcome back for episode 159 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Thoughts on wearing a weighted vest during comp prep - If you're reverse dieting into your show do you still need to make adjustments to your peak week? - Are we better coaches or better athletes? - Who is better at handling their liquor... elephants or hamsters? Link for TBD

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00:42:44

ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive,...

The Bodybuilding Dietitians ·

2022/05/01

Welcome back for episode 30 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We

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00:50:08

#158 Bodybuilding Bro Chat With Jack & Lawrence

The Bodybuilding Dietitians ·

2022/04/20

Welcome back for episode 158 of The Bodybuilding Dietitians Podcast! On this week's episode Jack is joined by TBD's first ever guest host Lawrence Grieve! Jack and Lawrence discuss a number of great topics such as: If you don’t train upper body, will your lower body have potential to be bigger? Is super compensation from a deload real science or bro science? Would you rather give up caffeine or creatine? Dream line-up you want to stand up against in 2023 - top 5? Cream of wheat or cream of

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00:40:27

ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing...

The Bodybuilding Dietitians ·

2022/04/17

Welcome back for episode 29 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two and a half weeks, including show-day TEAM TBD highlights from the recent ICN and IFBB QLD shows! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a

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00:40:30

#157 Fitness Industry Pet Peeves, 50 Set Leg Days &...

The Bodybuilding Dietitians ·

2022/04/06

Welcome back for episode 157 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - What are we sick of hearing and seeing in the health and fitness industry? - The reality of a weight loss journey and calorie consumption when dieting - Would we ever consider using PEDs? - Thoughts on doing 40-50 sets per workout Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you

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00:35:49

ROAD TO 2023 - Ep. 28 - Removing Diet Goggles,...

The Bodybuilding Dietitians ·

2022/03/30

Welcome back for episode 28 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about plans for Season A shows, how they're tracking with their own diets and training plus much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel,

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00:40:10

#156 All Things Coffee, Digestion, Meal Prep While...

The Bodybuilding Dietitians ·

2022/03/23

Welcome back for episode 156 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is caffeine actually a central nervous system stimulant? - How to find your "sweet spot" for caffeine consumption - Does coffee negatively influence digestion? Should you reduce your intake around meal times? - Tips for meal prepping while traveling during prep - Do we recommend mini-cuts or standard dieting phases prior to holidays and

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00:37:43

#155 Issues With The Health Star Rating System, Low...

The Bodybuilding Dietitians ·

2022/03/16

Welcome back for episode 155 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - The "Health Star" food rating system explained - Strategies for consistently eating enough food during a building phase - Will we ever stop tracking macros? - What is considered a "low fat" dietary intake? - Should you add protein powder to oats before or after cooking? Does it change the nutritional content? Link for TBD

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00:34:03

#154 How To Maximise Nutrient Absorption, Organ Meats...

The Bodybuilding Dietitians ·

2022/03/09

Welcome back for episode 154 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How much of a difference does it make to fruit if you blend it rather than just eat it? - The health benefits of fat soluble vitamins - Why it's recommended that you combine vegetables with a fat source - Will digesting a meal during exercise reduce blood flow to your exercising muscle groups? - How to improve your hydration status - FLORIDA -

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00:33:24

ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic...

The Bodybuilding Dietitians ·

2022/03/06

Welcome back for episode 27 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They discuss how "chasing the pump" in the gym could potentially be hindering your long-term strength progression, metabolic adaptation, breaking through diet plateaus and much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would

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00:31:27

#153 Is Ripe Fruit Higher In Calories? Making Newbie...

The Bodybuilding Dietitians ·

2022/02/23

Welcome back for episode 153 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is ripe fruit higher in calories than unripe fruit? - The difference between resistance starch and fibre - Can you make newbie gains even if you've been training for years? - Is losing fat and building muscle mass possible? - Cases in which we do and don't advocate for "recomp" phases - Discussion on tying your identity to a specific scale

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00:33:06

ROAD TO 2023 - Ep. 26 - The Truth About Dieting On...

The Bodybuilding Dietitians ·

2022/02/21

Welcome back for episode 26 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her recent blood test results, changes to her new mesocycle and gives an update on her dieting phase, and Jack discusses his deload and plans for manipulating bodyweight in preparation for his next competition season! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning

en

00:39:12

#152 Fat Loss Plateaus, Being Cautious With Fibre...

The Bodybuilding Dietitians ·

2022/02/16

Welcome back for episode 152 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is there a BEST time of day to consume protein to increase muscle growth? - Are fibre supplements healthy and/or beneficial? - The reasons why we experience fat loss plateaus and how to break through them - Thoughts on doing bulgarians with a weight in just one hand vs two - New research on pre-workout nutrition Link for TBD

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00:51:17

#151 Everything You Need To Know About Competing With...

The Bodybuilding Dietitians ·

2022/02/10

Welcome back for episode 151 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60 and 104) A few of the questions and topics discussed during this episode are below: - How the shows will be run in QLD for Season A 2022 - Should athletes be able to win multiple divisions on the same day if the judges are sticking to the criteria? - Top tips

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00:35:26

ROAD TO 2023 - Ep. 25 - Taking A New Approach To...

The Bodybuilding Dietitians ·

2022/02/06

Welcome back for episode 25 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her game plan now that she's commenced a dieting phase, Jack elaborates on his changes to training while trying to work around his niggly knee & they discuss much MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We

en

00:37:13

#150 Is Bodybuilding A Vain Sport? The Harsh Reality...

The Bodybuilding Dietitians ·

2022/02/02

Welcome back for episode 150 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Are bodybuilders vain and superficial? - Is it inevitable to lose some muscle mass during prep? - The harsh reality of stage weight - How to easily meet your dietary fibre requirements Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope

en

00:49:57

#149 Interview With Physiotherapist & Natural...

The Bodybuilding Dietitians ·

2022/01/27

Welcome back for episode 149 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack has the pleasure of interviewing physiotherapist and accomplished natural bodybuilder Lawrence Grieve! In this episode we were able to make the most of Lawrence’s expertise and quiz him on a number of physio topics that we are frequently asked! Some of the questions consisted of: - Difference between cold and heat therapy for injuries - When is the best time to start using a lifting belt

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