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PODCAST

Behavior & Performance Research

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master"s degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols,

health & fitness fitness

All Episodes

01:02:38

How to beat burnout | Business Owners & Coaches

Behavior & Performance Research ·

2023/11/06

In this video, we dive deep into what burnout looks like, how to identify it, and share simple practical strategies to help you beat burnout. We discuss balancing work and life, setting boundaries, and making simple changes to reclaim that spark! If you are a business owner or a coach of any kind this video is for you. If this episode was helpful be sure to share it with a friend who might be experiencing burnout!

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00:42:52

The Power of Words | Jeremy Thiel & Charlie Lima

Behavior & Performance Research ·

2023/10/30

In this episode, we are joined by Jeremy Thiel and Charlie Lima. In this video, we discuss mentorship, business, friendships, and Words and the impact they can have on our lives and the world around us. Words shape our thoughts, influence our emotions, and drive us to action. Enjoy! #bpr #bprpodcast #bprinstitute #behaviorandperformanceresearch

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01:11:34

Getting Radical with Pat Barber

Behavior & Performance Research ·

2023/10/23

Strap in, folks, because Spencer Nix is getting radical with the one and only Pat Barber! In this episode, we dive into the world of fitness, mustaches, the barn cat program, and legacy, with a twist of humor!

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00:28:11

Unexpected Confession...Here's the truth

Behavior & Performance Research ·

2023/10/16

Here is my confession. I have kept this a secret for too long and I hope you not only understand but also forgive me for not telling you the truth sooner. Thank you and I hope this makes you laugh.

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01:08:08

A Higher Calling | Adventure, Aging, and Advancing...

Behavior & Performance Research ·

2023/10/09

In this episode, Spencer Nix is joined by Matt Chan. Matt is a 6x CrossFit games athlete, Titan Games Winner, and Fire-fighter. This conversation is a deep dive into the adventure from both Spencer and Matt where they share the wisdom of aging, and the pivotal role of ushering in a new era with the next generation. "A Higher Calling" is more than just a discussion—it's a celebration of life's continuous expedition. Join us in this exploration of legacy, purpose, and the timeless

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01:01:48

Adrian Bozman: Fitness Has Always Been DIY

Behavior & Performance Research ·

2023/10/03

In this episode, Spencer Nix is joined by Adrian Bozman. Spencer and Adrian have been long-time friends since their early days of exercising, so the conversation starts at full speed and ranges from jiu-jitsu to the Crossfit Games, to DIY culture, and even to identity and how functional fitness is on the verge of another big swing... Please support these conversations by pressing the buttons of LIKE and SUBSCRIBE! #bpr #bprpodcast #subscribe #like #spencernix #podcast #bprinstitute Adrian's

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01:15:07

Putting The Cult In Movement Culture: Brian Johnson...

Behavior & Performance Research ·

2023/09/25

In the episode, Spencer Nix is joined by Brian Johnson - owner of the Movement Standard in Dallas, Texas. While they DO talk about culture, the conversation is much deeper and broader than that. Brian's an incredible teacher and brings a refreshing amount of curiosity and humility, making this episode one of our favorites. If you are a coach or gym owner looking to make an impact on others, this episode is for you. We care nothing about likes or subscribes, but it does help to get this video

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01:12:59

Life After Success: lessons from a delta force...

Behavior & Performance Research ·

2023/09/18

In the episode, Spencer Nix is joined by former Delta Force Alex Racey. Alex had an impressive 25-year career in the 2/75th Ranger Battalion, and is the definition of "Tip of The Spear." Alex now runs a life coaching company, First Principles Performance, where he applies his wealth of knowledge and experience to people who are looking to take their life to the next level or an individual who has accomplished "success" but is seeking that next step. Get ready for funny stories,

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01:24:46

The Physiology of Psychology

Behavior & Performance Research ·

2023/09/11

In this episode, Bill & Karianne Anthes unpack how mindset is tied to motivation and when you marry psychological principles with physical training can make you fitter!

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00:47:47

The Coach's Evolution: 5 Stages of Growth

Behavior & Performance Research ·

2023/09/04

In this video, Spencer Nix and Marcella Bruce discuss what it looks like to go through different stages of coaching and how to reinvent yourself. My times coaches can feel stuck or just like they are going through the motions. Adaptability is the key to longevity in any profession, especially coaching. This video delves into the importance of coaches reinventing themselves to stay relevant, effective, and inspired. Learn actionable strategies for self-assessment, upskilling, listening, maximizing

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01:03:50

How to Coach Parents | Restoring Balance During a...

Behavior & Performance Research ·

2023/08/28

In this video, Spencer Nix and Elissa Monaco unpack exercising as a parent! Together they have 30 years of experience in the fitness industry and this video is packed full of wisdom! They discuss challenges such as finding time to exercise, going to the gym, at-home workouts, redefining exercise for that season, exercising postpartum, and restoring hormones. Elissa shares her personal story of working through adrenal fatigue, hormone crash, and being a mother, wife, and coach to her clients. If you

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01:03:47

Beyond the Games: Untold Secrets of 8x Crossfit...

Behavior & Performance Research ·

2023/08/21

In this episode on the #bprpodcast Spencer Nix and 8x Crossfit Games Athlete, Chris Spealler discuss mindset, life, injuries, and training post CrossFit games. If you've ever wondered how to navigate the transition from the intense world of being a Games Athlete, this is your essential guide. Drawing wisdom from former competitive athletes who have successfully redefined themselves, we delve into the practical strategies and profound mindset shifts necessary for a seamless transition. Discover

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00:57:47

The Physical and Spiritual Connection

Behavior & Performance Research ·

2023/08/14

In this episode, Spencer Nix and guest, John Bower, dive into a thought-provoking discussion on the relationship between physical and spiritual health and why both matter! John shares the shocking story of how an imbalance almost took his life, the road to recovery, and his new understanding of what it means to be physically and spiritually fit. In this discussion, we delve into this connection's scientific and philosophical aspects, shedding light on how nourishing your physical health can

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01:07:18

Effective Coaching Advice: The Art of Active...

Behavior & Performance Research ·

2023/08/07

In this video, Spencer Nix and Chance Mitchell share invaluable coaching advice that will elevate your skills and enhance how you manage your client relationships. #SpencerNix shares the importance of #activelistening and understanding how it strengthens the bond between you and your clients. We'll delve into the significance of removing your #ego from the equation, allowing you to focus solely on your client's #growth and #success. Furthermore, we'll explore the delicate balance between

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00:21:19

HOW I BUILT THE DREAM TEAM | Follow These Steps

Behavior & Performance Research ·

2023/07/31

In this episode of How I Built the Dream Team, were going to be talking about #business #hiringtips and how you can assemble your very own #dreamteam There are a lot of different things you need to take into account when building a team, from identifying your strengths and weaknesses to finding the right people who can complement your skills. In this episode, we'll be discussing all of these factors and more to help you build the perfect team for your business. Thanks for watching! #bprpodcast

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00:25:18

I Sleep With a Nightlight To Feel Safe | Here's why -...

Behavior & Performance Research ·

2023/07/24

Sleep, the indispensable golden chain binding health and our bodies together. But let's debunk the one-size-fits-all myth: it's as tailored as your favorite jeans, a bespoke suit to your biology. Just as individual fingerprints, everyone's sleep recipe is unique – influenced by a smorgasbord of factors such as lifestyle, diet, age, and genetics. This nighttime symphony isn't just about quantity, but the quality and rhythm too. With sleep, we recharge, repair, and revitalize, paving

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00:40:20

The REAL FIX For Anxiety | Surprising Lessons from a...

Behavior & Performance Research ·

2023/07/17

In this episode, Spencer Nix challenges the new cultural expectation of dealing with anxiety. Popular activities such as breathwork, cold exposure, and meditation all have scientific research backing their benefits. But what if adding 1 more thing to our already busy schedules in hopes to lighten the load just made it worse? What if the key to handling our Anxiety was as simple as taking 1 deep breath? What can we learn from a 2-year-old who just had a birthday party? Everyone deals with Anxiety as

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01:03:37

Eliminating Coaching Bias | Breaking Stereotypes and...

Behavior & Performance Research ·

2023/07/10

In this video, Spencer Nix and Brittany Rice discuss fitness bias, coaching prejudice, and challenging assumptions - Specifically the 5 common client characteristics we navigate as coaches daily. As fitness professionals, it's essential to be aware of the ways that we can influence by our biases. In this video, we'll discuss ways to challenge and break down negative fitness stereotypes to better serve our clients. If you want to be a successful health coach, it's essential to be aware

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00:50:38

How To CALM THE F*** DOWN: Completing You're Stress...

Behavior & Performance Research ·

2023/07/03

In this episode, Spencer Nix and Marcella Bruce discuss what it means to properly end a #stresscycle so you can CALM THE F**K DOWN! If you're feeling overwhelmed, anxious, or stressed, and it's begging to affect your progress in the gym, personal life, and professionally. It's likely that you are not completing your #stresscycle. But lucky for you we'll teach you how to identify the sources of your stress and how to manage them. By the end of the video, you'll be able to calm

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01:04:58

Burnout & What It Means To Quit

Behavior & Performance Research ·

2023/06/26

In this episode, Spencer Nix and former Pro Football player Chad Kackert discuss burnout, how to identify it, the stress of competition, and knowing when it's time to move on. If you are currently an athlete who competes in any sport or you're no longer competitive and struggling to find a competitive outlet. This podcast is for you! Cheers #BPRpodcast #healthcoach Watch the episode on YouTube - https://www.youtube.com/@bpr.institute Follow us on Instagram:

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