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PODCAST

The Tribe of Runners Podcast

Elizabeth Myers

A podcast on all things running. With the intention to bring together a variety of runners to share their stories to cultivate a Tribe of Runners! Taking it one step further to inspire and encourage as many runners possible!

sports running

All Episodes

00:54:30

028: Mandy Mullen's Running Adventures and Commitment...

The Tribe of Runners Podcast ·

2024/09/13

Summary Mandy Mullen, lives in Colorado, she is a mom, wife, runner and a race director for Run Windsor - Northern Colorado Races. Mandy shares her journey into running and ultra marathons. She started running to improve her fitness after college and eventually qualified for the Boston Marathon. After witnessing the resilience and support of the running community during the Boston Marathon bombing, Mandy became even more passionate about running and set a goal to qualify for Boston herself. She

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00:55:15

027: Ryan Soulier Problem-Solving: A Key Skill for...

The Tribe of Runners Podcast ·

2024/09/09

SummaryIn this episode, Ryan Soulier shares his journey into running and how he became a member of the Everyday Ultra running team and how he fell in love with running. He discusses the importance of having a coach and how it has helped him improve his running and problem-solving skills. Which Ryan shares the correlation between what he does in his career (a Financial Planner) and running. He also talks about his experience with race cancellations and how he adapted by running a marathon on his own

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00:56:20

026: Josh Coleman Finding Strength and Healing...

The Tribe of Runners Podcast ·

2024/09/06

SummaryIn this episode, Josh Coleman shares his running journey, including his experience at the Leadville 100 race and his transition from road running to trail running. He also opens up about the tragic loss of his wife and how running has helped him cope with grief. Josh emphasizes the importance of moving forward and choosing to honor his wife's life through his running and volunteering efforts. He plans to write a book about his experiences and inspire others to find strength and

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01:04:37

025: Michelle Goldberg Mental Resilience and...

The Tribe of Runners Podcast ·

2024/09/01

SummaryIn this episode, I chat with Michelle Goldberg! We discuss how we met to each other at the Forgotten Florida Race. We talk about their shared experiences in races and the small world of runners. Michelle discusses her personal journey in running, including her transition from a corporate career to running. She touches on the mental aspect of running and the importance of accepting and embracing the challenges that come with it. We also discuss her experience in ultra running and the

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00:40:43

024: The Salt Pans Ultra Race in Botswana with Harvey...

The Tribe of Runners Podcast ·

2024/08/30

SummaryIn this episode, I chat with Dale Ter Haar and Stefan Ortwein who are the race directors of The Salt Pans Ultra Race. And we have Harvey Lewis on the episode to chat about his excitement for this race. And he also asks a few race specific quesitons. The Salt Pans Ultra Race is a unique trail running event held in Botswana's salt pans, known for its extreme conditions and isolation. The race offers two distances, 50K and 100K, and takes place in September to avoid the rainy season. The race

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00:51:37

023: Joe Hardin's Journey of Sobriety to Discover His...

The Tribe of Runners Podcast ·

2024/08/27

SummaryIn this episode, Joe Hardin shares his journey of sobriety, woodworking, and trail running. He discusses how his love for woodworking and trail running developed from his childhood experiences and his sobriety journey. Joe also talks about his involvement with the Run Try Bike community and the Everbday Athlete Podcast Network. He emphasizes the importance of sharing stories and inspiring others in the running community. Joe shares his experiences in trail running, including challenging

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00:59:04

022: Tori Head Running Beyond the Limits and Being a...

The Tribe of Runners Podcast ·

2024/08/21

SummaryIn this episode, Tori shares her journey into running, from being a soccer player to a road runner and eventually an ultra runner. She talks about her transition from road running to trail running and how it led her to pursue more ultra marathons. She shares her first memorable race, which was a 30-hour fixed-time race, and how it led her to pursue more ultramarathons. Tori also talks about her involvement in crewing at the Badwater race and her experiences with different runners. She

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01:05:15

021: Sam Brower From Cycling to Trail Running

The Tribe of Runners Podcast ·

2024/08/19

SummaryIn this episode, Sam Brower, a former cyclist and current trail runner, shares his journey from cycling to running. He discusses his love for endurance sports, his experience in the military, and how he got into trail running. Sam highlights the mindset and training lessons he learned from cycling and how they apply to his running journey. He also talks about his first trail race, the Speedgoat 28k, and the challenges he faced during the race. Sam emphasizes the importance of adaptability

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00:42:10

020: Chasing the Distance: My Journey to a 200-Mile Race

The Tribe of Runners Podcast ·

2024/08/17

Summary In this episode, I announces her upcoming races and discusses her training plans. She reveals that she will be running the Javelina 100 in October of 2024 as her first 100-mile race. However, she has changed her goal for this race and now plans to use it as a training run for the Across Florida 200 in December 2024. Liz shares her excitement and nervousness about taking on the challenge of a 200-mile race and expresses her gratitude for the support of her crew and loved ones. She also

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00:51:56

019: Deanna Doane Raising Awareness for the Florida...

The Tribe of Runners Podcast ·

2024/08/14

SummaryIn this episode, I talk to Deanna Doane, an avid trail runner, who shares her love for running and her experiences in endurance sports. She discusses her passion for the outdoors, nature, and exploring beautiful places on foot. Deanna started running in high school and fell in love with the sense of freedom and meditation it provided. She gradually transitioned to trail running and has since taken on challenging races in the mountains. Deanna recently completed the Never Summer 100K race in

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01:01:59

018: Emily Lyons and All Things Badwater

The Tribe of Runners Podcast ·

2024/08/11

SummaryIn this episode, ultra runner Emily Lyons shares her lessons completing Badwater 135 for the second time! We begin the conversation discussing her background in running and how she got into ultra running. Emily talks about her experiences at the Badwater race, including the challenges she faced and the lessons she learned. Emily emphasizes the importance of pacing oneself and taking rest breaks during the race. She also mentions the unexpected thunderstorms and the swarm of bees she

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00:44:51

017. Adam Lee Finding Community and Support in Trail...

The Tribe of Runners Podcast ·

2024/08/09

SummaryAdam Lee, a trail runner and host of the Community Trail Running podcast, shares his journey into trail running and the creation of his podcast. He discusses how he got into running, his transition from road running to trail running, and the sense of community and support within the trail running community. Adam also talks about his career outside of running and how he balances his podcasting and writing with his job full time job. He emphasizes the importance of bringing value to his

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01:00:10

016: Amy Adams Badwater 135 Race Recap

The Tribe of Runners Podcast ·

2024/08/05

SummaryIn this episode, Amy Adams shares her experience running the Badwater 135 race, including the challenges she faced with travel delays and her unexpected food issues. Despite these obstacles, Amy remained calm and focused throughout the race. The race also had some unexpected encounters, but Amy pushed through and ultimately finished the race. Amy reflects on her experience of the race and discusses the challenges and lessons learned. She mentions one thing she would do a little different if

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00:59:44

015: Badwater 135 - Crewing and Pacing the Worlds...

The Tribe of Runners Podcast ·

2024/07/31

SummaryIn this episode, I share my experience crewing and pacing at the Badwater 135, known as the world's toughest foot race. I discusse the difficulty of getting into the race and the importance of building a running resume. I talk about the challenges of the race, including the extreme heat and the high drop-out rate of runners. Also, I talks about the roles of the crew members and the importance of keeping the runner cool and well-nourished. Despite the obstacles, the runner I was crewing,

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00:50:48

014: Charli Collins From Half Marathon, Marathon, to...

The Tribe of Runners Podcast ·

2024/07/29

SummaryIn this episode I talk to Charli Collins, a passionate runner and someone who is making moves in this running community. Especially in Austin Texas. Charli shares how she started running about a year and a half ago after a trip to Nashville where she decided to sign up for a half marathon on a whim. She talks about her journey from half marathons to marathons and eventually to her first 50K race. Charli also reveals her plans to run a 50-mile race and a marathon in the near future. Charli

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01:01:49

013: Jason Bahamundi The Importance of Mental...

The Tribe of Runners Podcast ·

2024/07/24

SummaryIn this episode, Liz Myers interviews Jason Bahamundi, an endurance athlete with a passion for running, triathlons, and ultras. Jason shares his journey into endurance sports, starting with a half marathon 17 years ago and eventually progressing to triathlons and 100-mile races. He discusses the importance of being inquisitive and constantly challenging oneself in order to grow as an athlete. Jason also emphasizes the mental strength required in endurance sports and shares tips for staying

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01:05:57

012: Dusty Taylor's Toxic Trail 37 Mile recap and His...

The Tribe of Runners Podcast ·

2024/07/20

Summary In this episode, Dusty Taylor talks about his running journey of ultra running and his recent race at the Toxic Trail. He shares how he got into running and how it has become a coping mechanism for him at such a young age. He talks about the importance of the running community and the support and knowledge-sharing that takes place within it. Dusty reflects on his experience at the Toxic Trail race, discussing the challenges he faced with the heat and hydration, as well as the lessons he

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00:42:18

011: 8 Tips I Wish I Knew When I Started Running

The Tribe of Runners Podcast ·

2024/07/15

Summary In this solo episode, Liz Myers (thats me) shares some valuable tips and insights for new runners. I emphasize the importance of reaching out to others in the running community for support and advice. Also discusses the significance of nutrition, hydration, and sodium intake in running performance. I encourage runners to focus on both the big picture and the small details of their training. Highlighting the importance of putting ego aside and believing in oneself. Also emphasizes the mental

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01:14:28

010: Rachel Belmont Pushing the Limits at BTU Jungle...

The Tribe of Runners Podcast ·

2024/07/12

Summary Rachel, a travel psychiatric and addiction nurse, shares her journey of pushing herself to the limits through ultra running and extreme sports. She talks about her background in martial arts and running, as well as her experiences with overcoming injuries and surgeries. Rachel explains how she found a new love for ultra running and the incredible places it has taken her. She then dives into the details of her recent race, the BTU jungle ultra, describing the challenging terrain,

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01:00:18

009: Kris Bachman Overcoming Obstacles and Achieving...

The Tribe of Runners Podcast ·

2024/07/09

Summary In this episode, Kris shares her experience crewing for Race Across America and the impact it had on her. Kris emphasizes the significance of saying yes to challenges and living a life with a story to tell. She discusses her passion for running and how it has turned into a career of helping others on their running journey. Kris also talks about her journey as a runner and strength training, Which she highlights the importance of strength training for runners and how it has transformed her

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88 results

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