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PODCAST

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Laura Brayton, DC, CACCP, CSCP

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you"re preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy,

health & fitness alternative health

All Episodes

41:30

Kute Blackson: The Magic of Surrender | WAM188

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/07/11

KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely

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51:19

Kelly Van Zandt: Powerful Postpartum | WAM187

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/06/27

Kelly Van Zandt is a Vedic Counselor and graduate student studying Marriage and Family Therapy who supports mothers through their transition into motherhood. Kelly believes that becoming a mother is a transformational moment of a woman's life, and she highlights the potential for spiritual growth in the postpartum season. In her book, Powerful Postpartum, Kelly presents a fresh and empowering perspective on early motherhood as a major life event filled with personal growth and inner discovery. You

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55:50

Laurie Lewis: How to Increase Your Life Satisfaction...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/06/13

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like

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52:20

Nikki Bostwick: Ancient and Holistic Healing Rituals...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/05/30

Nikki Bostwick is the founder and editor in chief of THE FULLEST and host of the THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective out of the mainstream narrative - one that is holistic, diverse and inclusive. Since launching, Nikki has grown THE FULLEST to a daily digital platform, a podcast, a botanical product line and a wholesale business alongside her amazing team. Nikki has been in the wellness scene for 10+ years - after receiving

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43:44

Katrina Foe: Why Preventing Cancer Requires Looking...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/05/16

Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona, Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 pilates instructors worldwide with her innovative online Pilates teacher training

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37:12

Jenny Tse: Safe Teas for Mothers and Babies | WAM183

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/05/02

Sipping Streams Tea Company founder, Jenny Tse, was born in Hong Kong, but raised in Fairbanks, Alaska. She spent her summers selling her mother's vegetables at the local farmer's market and was very active in the local community. Her vision for Sipping Streams began the summer of 2004 where she began to notice how tea brought different people together. Traveling to different tea farms in China encouraged her to teach about tea in her local community. Tse is a certified tea specialist. Her custom

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55:19

Dr. Lindsay Mumma, DC: Your Pelvic Floor Sucks | WAM182

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/04/18

Lindsay Mumma, DC is a practicing chiropractor and the owner of Triangle Chiropractic and Rehabilitation Center in Raleigh, NC, a multi-disciplinary practice she opened in 2012 after graduating from Palmer College of Chiropractic with the Clinical Excellence Award. She teaches continuing education for the Motion Palpation Institute and moveMentors. Her private practice focuses on rehabilitative chiropractic care across the lifespan and with a specific focus on prenatal and postpartum health. She is

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55:29

Dr. Elliot Berlin, DC: Alternative Birthing | WAM181

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/04/04

Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage. His separate schooling in massage therapy, bodywork, and chiropractic form the backbone of his innovative pre- and post-natal wellness care techniques. Unique ‘Chirossage’ sessions soothe and relax

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50:26

Marnie Madras: How to Not Lose Yourself in the...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/03/21

Marnie Madras is the founder and CEO of Rumbly, which started as a small idea during her third pregnancy when she realized women’s experiences during this life-changing time deserved a new narrative. With previous entrepreneurial work in hospitality, food, drink, and product development, Marnie embarked on a new journey focused on leading a change in how we approach the transition to motherhood. Helping women prioritize themselves throughout the whole journey (and particularly when no one else is)

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38:13

Erica Ignjatovic: Why It's Time to Reinvent Baby...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/03/07

Founder of Little Honey Money, Erica Ignjatovic shares her personal story of why she came to create an unique baby registry that allows mamas-to-be and their partners receive financial gifts in lieu of baby products so they have freedom to choose. A Letter from Erica Ignjatovic, Founder of Little Honey Money: When I was pregnant with our first baby, I used an online baby registry service. Like many new parents, I spent countless hours researching products to ensure I was prepared with everything

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49:55

Melisa Keenan: Understanding Masculine & Feminine...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/02/21

Keynote speaker, International and USA Today bestselling author, Melisa Keenan is the go-to intuitive intimacy expert for the top 1%. She helps business owners have more confidence, connection, ease and trust in their personal relationships through mastery of intimacy and masculine/feminine energy. More that just a four-year coach or a certified master of the Gibson-Banning method, Melisa is a true expert on healing broken and strained relationships, starting with her own. Having overcome

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41:28

Colleen Goidel: Navigating the Fourth Trimester | WAM177

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/02/07

Colleen Goidel is the co-founder of Two Doulas & You, an Atlanta-based doula collective offering consistent, continuous, compassionate support from pregnancy through postpartum. Their team-based approach ensures that clients receive more attention, flexible scheduling options and timely support as their journey unfolds. Colleen is a retired labor doula, a CAPPA-certified postpartum doula, a CAPPA-certified lactation educator, a Birthing From Within certified childbirth educator and a

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49:44

Stephanie Radler: Identifying & Releasing Conditioned...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/01/17

Go deep with this episode featuring certified intuitive life coach, Stephanie Radler, as she discusses how to identify and release conditioned generational and societal beliefs around pregnancy and birth. Stephanie Radler is a pregnancy expert, coach and doula. For over 15 years, she taught prenatal yoga and provided birth doula support in NYC and has guided 100’s of women and families through pregnancy, birth and early postpartum. She believes that a mama has everything she needs to carry, birth

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52:41

Neil Cannon: Inner Healing | WAM175

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2023/01/03

Neil Cannon is an Authority on Holistic Health & Healing, the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. For 7 years he has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now South Baja, Mexico. He comes with his own story of reversing an illness, suffering from eczema for 30 years, and receiving poor short-term treatments; he had a ‘Wake Up Call’ when his father had a

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55:37

Dr. Karen Erickson: Better Health with CranioSacral |...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/12/20

Dr. Karen Erickson has a family practice in New York City, specializing in perinatal and pediatric chiropractic and craniosacral care. Dr. Erickson was a pioneer in ushering chiropractic into mainstream healthcare when she became the first chiropractor credentialed by a teaching hospital at Beth Israel's Continuum Center for Health and Healing in New York. She trained in pediatric craniosacral therapy with Dr. John Upledger. She is now on the faculty of the Master of Science in Integrative

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48:29

Dr. Shivani Gupta: The Secrets to Immune Health for...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/12/06

Dr. Shivani Gupta, Founder of the Fusionary Method, has a passion to help others experience unparalleled health, vibrant immunity and to become happier humans, ready to do their great work in the world and live a life full of joy. Having had a fascination with health and wellness from a young age and seeing first-hand how it profoundly affects not just the quality of an individual’s life but also their loved ones, she discovered that her upbringing in both the United States and India gave her rare

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58:43

Diana Gasperoni, LCSW-R: Boundary Setting for Mental...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/11/22

Diana Gasperoni is the founder of Be.WELL. Psychotherapy Group, the co-creator of Indigo 108, host of the BeREAL Podcast and creator of BeHER Teen Program. Diana’s mission is to provide 360 degrees of mental health wellness to as many souls as possible through direct service and content. She believes in an integrative approach to mental health and wellbeing. Her first experience with both yoga and psychotherapy laid the foundation for her cutting edge approach to mental health. Diana walked into

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51:15

Ellen Velez & Sarah Filipovitz: Motherhood &...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/11/08

Ellen Velez, partner FlipFort, is a serial entrepreneur, classically trained chef and published journalist. Her passion for entrepreneurship can be traced back to 2005 when she started a successful catering company in the NYC metro area and grew the sales to upwards of a quarter-million dollars. In February 2015, she sold it to her resident chef and moved to Cleveland where she started another small catering company and also continues to teach cooking classes. These experiences have helped her to

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50:37

Maria McNish: Picky Eating & Difficulty Transitioning...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/10/25

Maria D. McNish, M.S. CCC-SLP ASDCS is the founder and director of Advanced Therapy of America®. She is a certified Speech-Language Pathologist with over 20 years of experience and enjoys speaking at local, national, and international conferences. Maria is a Myofunctional Therapist trained by the IAOM® and is a Certified Autism Spectrum Disorder Clinical Specialist. She is the creator of OccuSpeech®, a dynamic treatment approach that provides speech and feeding therapy in the context of movement and

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44:59

Dr. Jessica Hehmeyer: Three Ways to Support Your Mood...

Well-Adjusted Mama: Holistic Support for Mamas and... ·

2022/10/04

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you. How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the

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