Mind, Body, Spirit, FOOD Podcast

Subscribe to the Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/I have a really fun episode for you today all about music and food featuring one my very favorite humans—my husband! James Sizemore is a composer and music editor with notable credits in film and television (recent projects include The Pale Blue Eye, Confess Fletch, and Crimes of the Future). He’s also an Artist in Residence at Bard Music Conservatory, where he teaches film music.While you might have

Welcome to episode 2 of the Mind, Body, Spirit, FOOD podcast! Today I interview physical therapist, yoga instructor, breathwork facilitator and all around amazing being Samantha Fulton. A few weeks ago Sam and I taught a class together called Intuitive Eating & Yoga, where I shared my practices around gaining presence and freedom around food, and Sam shared yogic principles around the body as well as how the nervous system influences digestion. Today we’re diving deeper into the nervous system -

Today I’m launching my podcast (!!), and I must admit I’ve never been more terrified about a new venture as I am about this first episode. Not only am I experimenting with a new medium, but today I’m also sharing my own story with food. And it’s complicated. Food is my creative outlet; it’s my favorite pleasure; and it’s the focus of my career. And while I currently experience freedom and ease around food, for several years of my life it was my biggest source of anxiety and stress. In this episode I