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PODCAST

Meathead Test Kitchen

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We"re here to help your fitness journey suck less. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!

health & fitness nutrition

All Episodes

00:28:05

Eat Your Vegetables

Meathead Test Kitchen ·

2022/05/02

Sadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in on the many benefits of fiber! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media

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00:40:53

April Mental Health Check | Getting Out of the Rut

Meathead Test Kitchen ·

2022/04/25

Sadie and Sausha are back for their monthly mental health check. How do you get yourself out of a rut? What is motivation, really? Plus, they're hyping you up! This podcast is sponsored by BetterHelp.com Use code MTK and save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production

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00:36:18

Push It, Push It Good

Meathead Test Kitchen ·

2022/04/18

Sadie and Sausha ask how hard you're actually pushing yourself in the gym. Offer tips on how to get over the mental game of the discomfort zone and more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts

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00:34:22

EAT YOUR PROTEIN

Meathead Test Kitchen ·

2022/04/11

Sadie and Sausha answer the most popular questions the listeners have asked about protein... while trying not to get TOO nerdy about it. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat

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00:51:52

March Mental Health Check | Body Image

Meathead Test Kitchen ·

2022/03/28

Sadie and Sausha are discussing healthy body image and self esteem on this month's installment their mental health check. How. do you cultivate healthy body image, and much more. This podcast is brought to you by Betterhelp.com. Use code MTK at checkout for 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com

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00:52:57

So, You Want to Get Better At Olympic Lifts with...

Meathead Test Kitchen ·

2022/03/21

Sadie and Sausha are joined by weightlifting and nutrition coach David Bayer to talk about how to improve your olympic lifts, the importance of weightlifting in their life and much more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based

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00:30:00

It's A Mailbag

Meathead Test Kitchen ·

2022/03/14

Sadie and Sausha answer your burning questions on pain during a squat, getting back into your routine and periodization. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and

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00:41:06

Attack of the Food Hackers

Meathead Test Kitchen ·

2022/03/07

Sadie and Sausha discuss their favorite food substitutions for more balanced macros, discuss their most utilized kitchen appliances when food prepping and much more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find

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00:43:33

February Mental Health Check

Meathead Test Kitchen ·

2022/02/28

On February's installment of MTK's monthly mental health check, Sadie and Sausha discuss coming back from an injury. The correct, and patient way to go about it, and share their own stories of coming back to the gym after an injury This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more

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00:27:41

It Ain't All Or Nothing

Meathead Test Kitchen ·

2022/02/21

Sadie and Sausha have a conversation about the "all or nothing" mentality in fitness, nutrition, and general life and how it can set you up to feel like you failed. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more

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00:30:08

Long Live the Bench

Meathead Test Kitchen ·

2022/02/14

Sadie and Sausha are talking all things bench. Why is the bench so important? What should your form look and feel like? And where tf do you place your hands? They cover all that and more on this week's episode of MTK. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial

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00:37:51

The Ovaries Episode with Dr. Stacy Sims

Meathead Test Kitchen ·

2022/02/07

Sadie and Sausha welcome Stacy Sims, Ph.D. to the podcast. If you were born with ovaries, they dive into all things wellness; from what to eat and how to capitalize your training around your cycle, to how to workout when you're pregnant. "Dr. Stacy Sims, is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions." - Drstacysims.com Please follow, rate and review our podcast! Follow us on Twitter,

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00:41:10

January Mental Health Check

Meathead Test Kitchen ·

2022/01/31

Sadie and Sausha discuss bad days, and life. Life happens and things don't go according to plan sometimes, be willing to give yourself grace and try not to be so hard on yourself. Trigger Warning: This episode mentions abuse, sexual assault, and suicide. Listener discretion is advised. This podcast is brought to you by Betterhelp.com. Use code MTK and receive 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.

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00:26:07

Important Announcement

Meathead Test Kitchen ·

2022/01/24

Sadie and Sausha discuss a new project under the MTK umbrella: Meathead Athletics. They give you all the details that you'll need to know and what to look forward to when Meathead Athletics officially launches February 1st Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and

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00:32:16

Finding Your Peace

Meathead Test Kitchen ·

2022/01/17

Sadie and Sausha discuss how to find your peace with yourself and habits to put in place in your life to repair your relationship with yourself. This podcast is brought to you by Betterhelp.com. Use code MTK and save 10% off your first month of therapy Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a

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00:38:51

Drop It Like a Squat

Meathead Test Kitchen ·

2022/01/10

Sadie and Sausha are discussing all things squats. Form, function, dos and don'ts and everything in between. This podcast is brought to you by DirectHemp.com. Use code Meathead at checkout for 10% off your purchase! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial

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00:32:37

December Mental Health Check

Meathead Test Kitchen ·

2021/12/27

Sadie and Sausha discuss the importance of reaching out for help when you're struggling, even if it's to just brain dump and get things out of your head. This podcast is brought to you by Betterhelp.com Use code MTK to save 10% off of your first month of therapy sessions. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media

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00:56:36

Eff What You Heard With Beth Feraco and Matt VanDerLaar

Meathead Test Kitchen ·

2021/12/20

Sadie and Sausha are joined by Cut the Crap podcast hosts and personal trainers/fitness coaches Beth Feraco and Matt VanDerLaar to talk about diet and fitness culture, a no BS approach to coaching and guiding folks on their fitness and nutrition journey and much more. This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie

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00:19:24

Episode 69: Nice!

Meathead Test Kitchen ·

2021/12/13

Sadie and Sausha have wrapped up their favorite segments from 2021 and packed them all into this holiday episode of MTK! Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and

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00:44:26

Justice For the Deadlift

Meathead Test Kitchen ·

2021/12/06

Sadie and Sausha dedicate this episode to the deadlift. They discuss how incorporating the DL benefits your training, the mechanics of the DL and much more. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more

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147 results

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