PODCAST
A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around
All Episodes
45:54
Ep 42: Spirituality with Athanasia Medenas
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27:44
Ep 41: Finding Flow (aka Flow State)
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28:49
Ep 40: How Mike & Helena Define Holistic Health
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37:42
Ep 39: Deep Dive with Helena: What is Clinical and...
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45:29
Ep 38: Deep Dive with Mike: What is Mental Performance?
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49:42
Ep 37: Resilience with Dr. Amy O'Hana
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55:46
Ep 36: Women's Athletic Performance with Dr. Amy O'Hana
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44:46
Ep 35: Our Relationship with Food with Dr. Amy O'Hana
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43:42
Ep 34: Mental Performance in Sports with Dr. Amy O'Hana
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44:01
Ep 33: Erotic Intelligence with Dr Amy O'Hana
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44:45
Ep 32: Public Health with Dr Jillian Pintye
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51:53
Ep 31: How Our Environments Shape Us with Dr. Jillian...
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50:59
Ep 30: Grief with Dr. Jillian Pintye
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62:07
Ep 29: Rituals & Rites of Passage with Dr. Jillian...
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42:19
Ep 28: Habits with Robb Gilbear
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43:12
Ep 27: Intentionality with Robb Gilbear
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52:38
Ep 26: Change (Needed/Imposed vs Chosen) with Robb...
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51:21
Ep 25: Workplace Culture and Values with Robb Gilbear
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32:16
Ep 24: Language - Self-Narratives
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50:58
Ep 23: Burnout with Dr. Amy O'Hana
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