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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

38:11

TFT379: Answering Your Nutrition Questions With Kyle...

The Training For Trekking Podcast ·

2024/12/13

Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking He provides some great insights into fueling, digestion, hydration, and electrolytes. == You can find Kyle here: Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/ Kyle's Podcast: https://www.v2pnutrition.com/podcast Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0 Kyle's Podcast

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12:23

TFT378: The Ups And Downs Of Training

The Training For Trekking Podcast ·

2024/12/04

No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this. === Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

18:37

TFT377: Training In December

The Training For Trekking Podcast ·

2024/11/28

In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

01:04:42

TFT376: Chatting With Gordon From Bushcraft Survival...

The Training For Trekking Podcast ·

2024/11/20

In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses. Inside, he shares some insights, strategies and experiences to help hikers out in the bush! == Want to learn more about Bushcraft Survival Australia? Website: https://bushcraftsurvivalaustralia.com.au/ YouTube:

en

18:16

TFT375: The Case For Awkward Training

The Training For Trekking Podcast ·

2024/11/13

In this episode I explore why being 'perfect' with your training isn't always necessary for hikers. == Want to learn more about training for your hiking adventures? Join our free Training For Hiking Community: https://www.skool.com/training-for-hiking

en

34:56

TFT374: Interviewing Ray From Back Track Adventures

The Training For Trekking Podcast ·

2024/11/06

In this episode, I interview Ray Baker, one of the founders of Back Track Adventures. Ray has over 40 years and 80 trips worth of experience in high-altitude adventures, and in this episode, he shares some insights and experiences from his career. Want to learn more about Back Track Adventures? You can check out their website here: https://www.backtrackadventures.com.au/

en

26:50

TFT373: Returning To Training After Life Gets Tough

The Training For Trekking Podcast ·

2024/10/31

Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack. == If you would like to come join our new free community group for hikers (where I will be sharing my training journey), you can join here: https://www.skool.com/training-for-hiking

en

08:07

TFT372: Learn How To Train For Hiking

The Training For Trekking Podcast ·

2024/10/20

In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'. == To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.html

en

07:37

TFT371: If Pain Is Getting Worse

The Training For Trekking Podcast ·

2024/10/09

Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:09

TFT370: Don't Be Scared Of Your Quads

The Training For Trekking Podcast ·

2024/10/02

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

10:05

TFT369: Upgrading Interval Training For Hikers

The Training For Trekking Podcast ·

2024/09/25

In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:29

TFT368: Weight Loss And Hiking (A Quick PSA)

The Training For Trekking Podcast ·

2024/09/18

Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

04:22

TFT377: A Quick Strength Training Tip For Hikers

The Training For Trekking Podcast ·

2024/09/12

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

09:54

TFT 366: A Start Of The Week Routine

The Training For Trekking Podcast ·

2024/09/04

Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

10:52

TFT365: A Note On Loaded Pack Walking

The Training For Trekking Podcast ·

2024/08/28

Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

44:20

TFT364: Nutrition For Hot Weather Hiking

The Training For Trekking Podcast ·

2024/08/19

Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail! == Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: www.v2pnutrition.com/podcast Instagram: www.instagram.com/v2pnutrition/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit

en

08:42

TFT363: Are You Improving?

The Training For Trekking Podcast ·

2024/07/29

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

22:26

TFT362: Understanding Pacing

The Training For Trekking Podcast ·

2024/07/22

If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

08:17

TFT361: Coaching and Support

The Training For Trekking Podcast ·

2024/07/03

In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

en

05:56

TFT360: Education

The Training For Trekking Podcast ·

2024/07/02

In this episode I explore the second Pillar of the Online Summit Program - Education. Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

en

423 results

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