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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

18:44

Episode 125: Is flexible eating for you?

B For Better Health ·

2022/02/28

In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like any great relationship, it’s got to last! Listen to discover a tried and tested combination for optimal nutrition: the 80:20 principle plus flexible eating. Ready to get started? Resources: Sign up now to my newly launched

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10:14

Episode 124: The One Fitness Tip You Need To Hear...

B For Better Health ·

2022/02/21

In this episode, Baraa asks two fitness professionals what is one tip they'd give a beginner starting out their healthy lfiestyle and a tip they'd give to a more advanced person. Let's hear this tip from two different professionals! Resources: Join Baraa’s new exciting course on how to reach your body goals & lose belly fat! Make sure to check out both @laurenholly_gr and @danavladut_ on Instagram. Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and

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08:45

Episode 123: B Answers: Are You Sure Those Calories...

B For Better Health ·

2022/02/14

Baraa started a mini series of Q&A to answer more of the questions that you have. Today she answers a question on TDEE, how to count your calories, and your metabolisim! To get your question featured, record a voice note on the voice memo app on your phone and send it to her by email and you never know, you might be featured on the podcast before you know it! Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to

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21:19

Episode 122: 3 Fitness Mistakes I've Done - So You...

B For Better Health ·

2022/02/07

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known better. That’s why I’m sharing 3 fitness mistakes I’ve made - and 3 solutions that you can start implementing right away. In this episode we discuss cardio workouts, progressive overload, and caloric intake. Listen for

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15:34

Episode 121: My Top 3 Pre & Post Workout Essentials

B For Better Health ·

2022/01/10

Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!) Resources: Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out! Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded

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17:34

Episode 120: 4 Ideas For New Years Resolution

B For Better Health ·

2021/12/28

If you always set New Year’s Resolutions but can never stick to them, this is exactly the episode for you. I have a secret hack to make you set and stick to any goal for the year 2022. I also share 4 suggestions for resolutions you can use if you’re struggling to think of any! Resources: Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out! Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate

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19:08

Episode 119: 3 Healthy Holiday Tips

B For Better Health ·

2021/12/20

Are you going on vacation soon? Are you a little worried about how you’re going to stay healthy while you’re away? You won’t be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they’ve worked wonders for me. I promise all the tips are doable and easy, all you have to do is tune in to hear them. Resources: Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out! Sign up

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17:42

Episode 118: Can Exercise Skip My Period?

B For Better Health ·

2021/11/01

If you ever felt that exercise messed with your period in any way, you can’t miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven’t gotten your period for 2 months? Is it serious? When should you see a doctor? I answer all your questions here. Resources: Episode 82: How To Reverse Diet Correctly Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts,

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19:56

Episode 117: How To Lose Belly Fat, Part Two

B For Better Health ·

2021/10/25

Exactly one year ago, I released an episode called How To Lose Belly Fat. Today, I present to you part two of the series! Tune in to find out how to lose that stubborn fat, once and for all. Get all new tips and techniques, and listen in to hear my personal story with belly fat and how I got rid of it for good. Resources Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out! Sign up to B’s Fit & Fab Recorded Workouts Program:

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18:32

Episode 116: Endurance, Flexibility, Strength, HIIT...

B For Better Health ·

2021/10/18

There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overall healthy life. Click here for 9 Strengthening Moves To Do From Home Home workouts on YouTube coached by me! Get your workout playlist here. Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the

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17:53

Episode 115: How Not To Bulk Up While Working Out

B For Better Health ·

2021/10/11

Are you constantly worried that you’ll bulk up if you strength train? Then hit play because that’s exactly what I’m talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don’t worry, bulking up is not one of them! Find out more on the episode. Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and

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16:20

Episode 114: 4 Best Healthy Eating Practices

B For Better Health ·

2021/10/04

Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow. Resources: Freebie: Benefits Of The 4 Best Healthy Eating Practices Listen to episode 70: Constipation and the 3 Ts.pdfips That’ll Solve It For Good Sign up to B’s Fit & Fab Recorded

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16:34

Episode 113: Why You Need To Drink More Water & 6...

B For Better Health ·

2021/07/26

We all know water is important for our health, but did you know why? Or how much you need to drink? I’ve seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It’s an awesome, simple, and fortunately, available solution for a lot of our problems. Resources: Download 6 Ways To Drink Water here Listen to episode 90: “Alcohol and Health: Everything You Want To Know” Sign up to B’s Fit & Fab Recorded

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40:44

Episode 112: How To Start Taking Care Of Your Skin Today

B For Better Health ·

2021/07/12

When should we start taking care of our skin? At 20, 30… 50? I spoke to Dr. Tara Bardawil on everything we need to know to have healthy, vibrant, and glowing skin starting TODAY. We covered collagen and vitamin supplements, what makes our skin age faster, and how much our nutrition factors in. Resources: Click here if you want to know "The 10 Rules of Healthy Skin Care". Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded

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26:22

Episode 111: My PCOS Journey & What Helped

B For Better Health ·

2021/06/28

Have you been suffering from PCOS? Same here, girl. I’ve been to countless doctors and read so many studies because I’ll literally do anything to ease these symptoms! Thankfully, I did manage to compile a few tips and techniques that’ll empower us both to manage and navigate our way through PCOS. Good luck with your journey! Resources: Download your PCOS checklist for free. Sign up for the My PT Hub workout app Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate

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20:19

Episode 110: The Only Thing You Need Is Consistency

B For Better Health ·

2021/06/14

What’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent that are going to change the way you view and experience this journey. Resources: Listen to How To Start Meal Prep Today Sign up for the My PT Hub workout app Sign up to B’s Fit & Fab Recorded Workouts Program:

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22:28

Episode 109: My Morning and Evening Routine to Set...

B For Better Health ·

2021/05/31

Did you know that a good morning and evening routine can change everything? It’s true, the way we start and end our days can ignite a productive and healthy mindset that transforms your life. In this episode, I share my entire morning and evening routine with you so you can try it yourself. Resources: Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more

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21:51

Episode 108: The Absolute Beginner’s Guide To Health

B For Better Health ·

2021/05/18

If you’ve never worked out, don’t know how to eat healthy, and just generally don’t know where to start, this episode has all the answers. I share all the ways you can start a life of health that won’t overwhelm or confuse you. All you need to do is believe in yourself, listen to this episode, and get started! Resources: Download 9 strengthening moves to do from home perfect for beginners to get started! Sign up for the 8 Week Nutrition and Exercise Personalized Program Sign up for the 12

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20:38

Ep107: How To Start Meal Prepping Today

B For Better Health ·

2021/05/03

If you’ve always thought of meal prep as an overwhelming task that you just can’t pull off, I’m here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some handy tips on organizing your time so you can cook smarter, prep easier, and eat healthier. Resources: Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so

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17:05

Ep106: 5 Things To Do While Walking

B For Better Health ·

2021/04/19

For me, walking 10,000 steps a day is one of my favorite activities and puts you on the most direct path to weight loss, if that’s your goal. On today’s episode, I talk about my top 5 things to do while walking. Grab your shoes, headsets, and hit play on this one while you go for a walk! Resources: Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE. Click here for 7 ways to increase your step count 👣 Or click here for a cool playlist. Sign

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185 results

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