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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

36:35

How to Spot When People Project Their Issues onto You

The Positivity Xperience ·

2024/09/08

In this insightful episode, we delve into the concept of projection and how to identify when others project their personal issues onto you and how you may be projecting onto others. Understanding this psychological phenomenon is crucial for maintaining healthy relationships and emotional well-being. We’ll explore key signs that indicate someone is projecting their feelings, insecurities, or unresolved conflicts onto you. Learn effective strategies to protect yourself from negative projections and

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36:35

Some relationships are just surface-level - How to...

The Positivity Xperience ·

2024/09/01

In this insightful episode, we delve into the concept of surface-level relationships and how they can impact our emotional well-being. Are you wondering if your connections are truly meaningful or just scratching the surface? Join me as we explore key signs that indicate a relationship may lack depth, and learn effective strategies for identifying and letting go of these superficial ties. Whether it's friendships, romantic relationships, or family dynamics, this episode will provide you with

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36:35

Declutter Your Mind NOW for a Positive Life (It's...

The Positivity Xperience ·

2024/08/25

Are you feeling overwhelmed by the clutter in your mind? In this transformative episode, "Declutter Your Mind NOW for a Positive Life," we dive deep into effective strategies and practices to help you clear mental clutter and embrace a more positive, fulfilling life. 💭✨ Discover how a cluttered mind can impact your well-being and learn practical tips to regain control. From mindfulness techniques to powerful decluttering exercises, using the tools you need to create mental space, reduce stress, and

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36:35

Why Emotions are YOUR Responsibility! How Self...

The Positivity Xperience ·

2024/08/18

In this insightful episode, we delve into the intricate world of emotions and uncover why they are ultimately YOUR responsibility. Join me as we explore what emotions are, the role they play in our lives, and how self-awareness can significantly impact our emotional regulation. Discover the connection between self-awareness and emotional health, and learn how understanding our emotions is essential for personal growth and well-being. We will also discuss how various disorders can make it more

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36:35

Acceptance & Commitment Therapy: Unlocking Control in...

The Positivity Xperience ·

2024/08/11

In this episode, we delve into the world of Acceptance & Commitment Therapy (ACT) and how it can help you unlock control in your life through radical acceptance. We explore the importance of committing to accepting things that are out of your control in order to live a more fulfilling and purposeful life. Join us as we uncover the power of ACT and learn how it can positively impact your mental well-being and overall happiness. Become a Patreon: www.patreon.com/thepositivityxperience Need More

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36:35

What's Holding You Back from Good Habits?...

The Positivity Xperience ·

2024/08/04

In this episode, we delve into the root causes that are hindering you from developing good habits and explore the crucial elements of patience and self-discipline needed to establish lasting positive changes. Discover why quick fixes aren't sustainable and the importance of consistency in your journey towards a healthier lifestyle. If you're ready to break free from bad habits and cultivate a mindset for success, this is a must-watch! Unlock the secrets to transforming your life for the better

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36:20

One Decision Can Completely Change Your Life | How to...

The Positivity Xperience ·

2024/07/28

Discover the power of making a single decision that could transform your entire life in this inspiring episode. Learn how to carefully consider why you want to make a change, research the necessary steps, and have the patience to see it through. Remember, it's never too late to reevaluate and pivot as needed. Watch now to see how one decision can lead you to a completely different and fulfilling life. Become A Patreon: www.patreon.com/thepositivityxperience.com Want More:

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36:27

How to Spot Manipulation in Others (and Yourself) -...

The Positivity Xperience ·

2024/07/21

Learn how to recognize manipulation in others and within yourself with these insightful tips. Discover how to stay honest with yourself about your own manipulative behaviors and how to avoid falling prey to the manipulation of others. Listen to this episode to enhance your ability to spot manipulation tactics and maintain honesty in your interactions. Stay informed, stay honest. Remember to like, share, and subscribe for more valuable content! Become A Patreon: www.patreon.com/thepositvityxperience

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48:24

Facing Your Triggers to Step Into Power and Create...

The Positivity Xperience ·

2024/07/14

In this episode, we delve into the powerful concept of facing your triggers to step into your power and create empowerment in your life. By understanding how exposure to your triggers can lead to growth and transformation, you can break free from the chains of past trauma and embrace a sense of safety and empowerment in the present moment. Join me on this journey of self-discovery and empowerment in 2024. Become A Patreon www.patreon.com/thepositivityxperience.com Need More

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41:10

Detaching From Your Thoughts: Why You're Not Defined...

The Positivity Xperience ·

2024/07/07

In this episode, we will explore the concept of cognitive diffusion and how it can help you detach from your thoughts. By understanding that you are not defined by your thoughts, you can learn to observe them without judgment. Focusing on your thoughts as if they are a true representation of who you are can lead to unnecessary stress and anxiety. Listen to this episode to discover why it's important to separate yourself from your thoughts and cultivate a healthier relationship with your mind. Say

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36:37

The Role of 5 People in Shaping Your Habits and...

The Positivity Xperience ·

2024/06/30

Discover the powerful impact that the 5 people around you can have on your habits and success journey. Learn how the attitudes, behaviors, and energy of those in your inner circle shape the way you think and act, ultimately influencing your level of success. By understanding the dynamics of this influence, you can take control of your environment and make intentional choices to surround yourself with individuals who uplift and inspire you towards achieving your goals. Join me in exploring the

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36:37

Why You Feel Obligated To Do Things And Project...

The Positivity Xperience ·

2024/06/23

In this episode, I delve into the reasons behind why you often feel obligated to do things and how these obligations can lead to projecting expectations onto others. From societal norms to early childhood influences by caregivers, I will explore the various sources of these obligations and how they can shape our behaviors. Additionally, we discuss how feelings of responsibility, especially inherited from parents, can further contribute to this cycle. Join me as we uncover the psychology behind these

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32:54

Why Gray Rocking is a GAME-CHANGER for Your Mental...

The Positivity Xperience ·

2024/06/16

Learn all about the powerful Gray Rocking technique and discover why it is a total game-changer for your mental health. In this episode, we delve into the importance of incorporating this strategy into your life for your own well-being and personal growth. Find out how Gray Rocking can help you navigate challenging situations and toxic relationships with ease. Listen now to unlock the key to maintaining your peace and mental clarity in any circumstance. Your mental health deserves this revolutionary

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36:24

Understanding the Relationship Between Trauma and...

The Positivity Xperience ·

2024/06/09

Learn how experiencing trauma can significantly increase the likelihood of developing addictions by 7-10 times. This episode explores how trauma impacts the brain and emotional well-being, leading to a higher susceptibility to various types of addictions beyond just substance abuse. Understand the complex relationship between trauma and addiction, and why addressing trauma is crucial in addiction recovery. Stay informed on the important connection between trauma and addictive behaviors to better

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36:24

Is it Time to End Your Relationship? Here's How to Know

The Positivity Xperience ·

2024/06/02

Are you questioning the future of your relationship? This episode will guide you on how to assess your needs and recognize the signs that indicate it may be time to end things or move forward. Listen now to gain insight into evaluating the value of your relationship and making the best decision for yourself. Relationships should not feel like an obligation. Do you feel an obligation to stay? Become A Patreon: www.patreon.com/thepositivityxperience For More Info Visit Me:

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37:01

Facing Conflict: The #1 Relationship and Inner...

The Positivity Xperience ·

2024/05/26

In this episode, we delve into the #1 mistake people make when it comes to handling conflict in relationships and internally. Avoiding conflict not only leads to unresolved issues but also breeds resentment. Learn why facing conflict, both in interpersonal relationships and within yourself, is crucial for personal growth and healthier connections. Listen now to discover how addressing conflict head-on can transform your relationships and inner peace. Become A Patreon:

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40:36

How To Rewire Your Brain with Positive Thinking and...

The Positivity Xperience ·

2024/05/19

Learn how to rewire your brain with the power of positive thinking and neuroscience in this enlightening episode. Discover the science behind how restricting negative thoughts can actually help restructure your neural pathways, ultimately changing your perspective on life. Uncover the secrets to challenging and transforming your mindset for a happier and more fulfilling life. Listen now to unlock the potential of your brain's ability to adapt and grow through the practice of positive thinking and

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32:51

Develop a Healthy Relationship with Food | Stop...

The Positivity Xperience ·

2024/05/12

In this episode, we will explore how to develop a healthier relationship with food by stopping the habit of labeling foods as good or bad. We will discuss the negative impact of subscribing to diet culture and offer practical tips to help you make peace with your food choices. All or nothing thinking around food creates anxiety and stress. In emotional places we turn to food because we can control that in the moment. When you start to give yourself compassion and understanding while learning coping

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32:47

Your Inner Brat is Keeping You Stuck in Victim Mode

The Positivity Xperience ·

2024/05/05

Is your inner brat holding you back from achieving your goals and living your best life? In this episode, we discuss how behaviors like procrastination and a victim mentality are all part of your inner brat's influence. Learn how to identify and overcome these self-sabotaging patterns to finally break free from feeling stuck and start creating the life you truly desire. Be willing to push through the discomfort and don't let your inner brat ruin your chances for success any longer. Listen now and

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32:44

5 Lies Holding You Back - Control, Perfection, Trust,...

The Positivity Xperience ·

2024/04/28

In this episode, we dive into the 5 common lies we often tell ourselves that hold us back from reaching our full potential. From the belief that we have no control over our lives to the idea that we must be perfect to succeed, these lies can hinder our growth and progress. You are in control of your life but you have to be willing to accept that these 5 things have been holding you back. Join me as we explore the impact of thinking "everyone is against me," feeling like it's too late to make

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255 results

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