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PODCAST

The Big Drink Rethink

The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical

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All Episodes

50:33

Ep 58: Own Your Worth & Rewrite your Alcohol Story

The Big Drink Rethink ·

2025/02/20

Is a sense of unworthiness and shame keeping you stuck? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Chris Janssen, a leading Performance and Mindset Coach with a Master’s in Counseling Psychology, to explore how shame and unworthiness can keep people trapped in addiction. Chris, who has been sober for 18 years and is the bestselling author of "Grace Yourself: How to Show Up for the Sober Life You Want," shares her personal journey and professional insights on

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25:29

Ep 57: Q&A: How do I Deal with Alcohol-Related Shame?

The Big Drink Rethink ·

2025/02/13

How does one deal with shame and embarrassment around their drinking behaviour? In this Q&A episode, host Anna Donaghey tackles this deeply personal question from a listener who struggles with past actions and memory gaps related to their drinking. Drawing from Brené Brown's research, Anna breaks down the differences between shame, guilt, humiliation, and embarrassment, offering practical journalling exercises and self-compassion techniques to help listeners process and move beyond their shame

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54:13

Ep 56: Alcohol, Shame & Healing: Karla’s Story

The Big Drink Rethink ·

2025/02/06

Have you ever wondered what it really takes to hit rock bottom, and whether you need to wait for that moment before making a change? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Karla Adkins, whose harrowing journey with alcohol nearly cost her life at just 37 years old. Through raw and emotional storytelling, Karla shares how her relationship with alcohol began as a solution to anxiety in college, but ultimately led to acute liver failure and a near-death

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43:51

Ep 54: Toolkit 101 - Getting 'Unstuck!'

The Big Drink Rethink ·

2025/01/30

Today we're doing things a bit differently. Your host Anna Donaghy is bringing back her old friend and fellow Coach, Tabbin Almond. Together, they're exploring their personal alcohol struggles and coaching journeys, sharing insights and tools that they wish they had when they felt well and truly "stuck”.Anna and Tabbin are not just talking about the problems - they’re also unveiling an exciting new program called Unstuck!, designed to help you break free from the alcohol cycle. If you've ever felt

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50:06

Ep 54: Breaking the Alcohol Cycle - Habits vs Dependency

The Big Drink Rethink ·

2025/01/23

Today, we are exploring the intricate world of habits and dependency, particularly related to alcohol consumption. Join your host Anna Donaghey and Christopher Richards, the esteemed founder of Atomic Growth and an expert in psychology and human behaviour. Christopher shares his insightful perspectives on how habits form, the fine line between habits and dependency, and the role of rituals, identity, somatics, and environment in breaking the cycle of alcohol usage.Christopher illuminates how quickly

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34:48

Ep 53: Toolkit 101: Recapping on a Year of Free Tools

The Big Drink Rethink ·

2025/01/16

After a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on a comprehensive journey through the most impactful strategies for rethinking their drinking habits. This episode reflects on the tools and advice discussed over more than 50 episodes, simplifying access to life-enhancing resources available for free on Anna’s website. Join Anna as she revisits pivotal conversations with experts like Professor David Nutt and Adrian Chiles, and shares

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31:46

Ep 52: Q&A: When Will I Begin To Feel Better?

The Big Drink Rethink ·

2025/01/09

Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "When will I begin to feel better?” She will share the physical, emotional, and visible changes you can expect - from better sleep and increased energy to potential weight loss and healthier skin - and a sense of when these benefits will kick-in. Plus, discover why keeping a log of your journey can be a game-changer. Whether you're participating in Dry January or just starting to rethink

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49:47

Ep 51: The Hidden Costs of Alcohol - A Police...

The Big Drink Rethink ·

2025/01/02

Discover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. Join host Anna Donaghey as she explores the profound societal impacts of alcohol consumption with retired Chief Superintendent, Maria Fox. Learn about the staggering statistics, the operational challenges for police, and Maria’s personal journey to transform the drinking culture within the force. Don’t miss this compelling discussion and the insights that could reshape your

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36:17

Ep 50: Toolkit '101': Progress over Perfection - A...

The Big Drink Rethink ·

2024/12/26

Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpower. It’s a fundamental mindset shift, and a way to discover practical strategies, compelling insights, and focus on growth and self-discovery. Let’s rethink Dry January together.Here are the highlights:00:00 Introduction03:36 Take a break from alcohol for better health.06:57 Observe alcohol's role;

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55:23

Ep 49: Alcohol-Free & Thriving: The Power of...

The Big Drink Rethink ·

2024/12/19

Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but

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29:59

Ep 48: Toolkit 101: Controlling Alcohol at Christmas...

The Big Drink Rethink ·

2024/12/12

How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for controlling alcohol consumption, from planning when and what you'll drink to enjoying alcohol-free alternatives. We'll discuss how to avoid drinking rituals, recognise the impact of bubbly drinks, and focus on mindfulness throughout your festivities.Anna will also walk us through a brilliant visualisation technique used by top athletes, showing us how mental preparation can

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18:32

Ep 47: Q&A: How do I Cope with Really Low Moments?

The Big Drink Rethink ·

2024/12/05

What do you do on tough days? In this episode, host Anna Donaghey dives deep into an incredibly important topic: coping with really low moments. Anna tackles a heartfelt question from a listener who, despite their successful journey towards an alcohol-free life, struggles during times of utter exhaustion and bad news. Join Anna as she shares profound tips and strategies to manage these challenging moments, reshaping one's mindset, and fostering resilience. Discover how to stay topped up, manage

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46:28

Ep 46: Forging a Sober & Strong Identity, with Millie...

The Big Drink Rethink ·

2024/11/28

In this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's

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20:14

Ep 45: Q&A - My Partner Still Drinks and is Unsupportive

The Big Drink Rethink ·

2024/11/21

In this eye-opening episode, your host Anna Donaghey explores one of the most challenging dynamics faced by those rethinking their relationship with alcohol. A partnership where the other half continues to drink. This heartfelt Q&A session, where Anna shares her personal experiences, offers practical advice on communication and provides insightful strategies to manage emotions such as resentment and frustration. Whether you're struggling to find support from your partner or seeking ways to

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45:44

Ep 44: Alcohol & Spiritual Growth, with Christy Osborne

The Big Drink Rethink ·

2024/11/14

When you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, and sobriety. Christy shares her raw and challenging experiences during the early stages of raising her children, the societal pressures that led her to drink, and the pivotal moment that prompted her transformation. Anna and Christy discuss the profound impact of alcohol on emotional growth, the societal

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16:43

Ep 43: Q&A: How Do I Cope with Setbacks?

The Big Drink Rethink ·

2024/11/07

Discover the transformative power of shifting your mindset in moments of struggle, on this week’s episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stumbling back into old drinking patterns. With insights from an experimental mindset and tips on self-compassion, she reframes setbacks not as failures but as crucial learning opportunities. We'll discuss strategies like measuring progress in percentages rather than days, focusing on gains over perfection,

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45:57

Ep 42: Alcohol & Menopause, with Lauren Chiren

The Big Drink Rethink ·

2024/10/31

86% of women don’t fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stage, to explore the complex interplay between alcohol and menopause. With a blend of personal anecdotes and eye-opening insights, they unpack how lifestyle choices can profoundly influence the menopausal journey. From hormonal upheavals to healthcare challenges and the essential need for education. Tune in

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30:23

Ep 41: Toolkit '101': How & Why to Journal

The Big Drink Rethink ·

2024/10/24

Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myths, and discuss the myriad benefits supported by research from reducing anxiety to improving overall health. With insights from historical figures and

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17:29

Ep 40: Q&A: How do I Deal with Discomfort on an...

The Big Drink Rethink ·

2024/10/17

Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your host, Anna Donaghey, as she offers valuable insights and practical advice to help you navigate the physical and emotional challenges that come with this transformative journey. Whether you're in the middle of Sober October or simply exploring a new lifestyle, this episode is full of reframes,

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48:34

Ep 39: From Alcohol to Authenticity, with Clare Pooley

The Big Drink Rethink ·

2024/10/10

We explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit’ circles for her best-selling book The Sober Diaries, Clare reflects on her personal journey with alcohol, the emotional rollercoaster of early sobriety, and how writing became her lifeline and therapeutic tool. Host Anna Donaghey leads this heartfelt conversation, celebrating Clare's bravery, resilience, and her journey to

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119 results

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