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PODCAST

Kelly"s Kounts Macros

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I"m on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again

health & fitness nutrition

All Episodes

14:29

You Can Have It All

Kelly"s Kounts Macros ·

2024/08/26

$10 Coaching Week Fall Into Fat Loss Register Here 👇🏼https://buy.stripe.com/3csfZs5j4cSg0Sc5kyDo you ever find yourself wanting the Crumbl cookie, the pizza, the wine, the chips and then find that you can’t stop at just one? You want it all. You crave it all. You won’t more and you find yourself spiraling out of control only to then feel guilty and constantly have that “I will start over Monday mentality”This new mentality that works like gangbusters is brought to you by my husband’s li...

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16:54

How Those Pesky Bites Add Up Part 2

Kelly"s Kounts Macros ·

2024/08/19

Podcast Episode Summary: "Mindless Snacking and Pantry Grabbers"In this episode, we explore the common issue of mindlessly grabbing snacks from the pantry and how it can derail your weight loss goals.Key Points:Problem: Pantry GrabbersMindless Eating: Unconscious snacking on items like Oreos or Goldfish crackers can quickly add up in calories without you realizing it.Emotional Eating: Snacks are often consumed out of boredom, stress, or habit rather than genuine hunger.Portion Control Issues:...

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20:23

How Those Pesky Bites Add Up Part 1

Kelly"s Kounts Macros ·

2024/08/12

Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistIn this episode, we focus on the problematic habit of mindless eating and finishing plates, which can sabotage your weight loss goals.Key Points:Healthy Bites vs. Mindless Eating: Enjoying special treats like homemade cookies or fair fries should be savored and shared. However, mindless consumption of leftovers, like PB&J crusts or chicken nuggets, needs attention.Problem: 'Finish Your Plate' Mentality:This mindset stems from ...

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19:56

Best Alcohol Choices For Weight Loss

Kelly"s Kounts Macros ·

2024/08/05

The Truth About Alcohol and Fat LossI’m going to be honest… So many people don’t realize that alcohol calories matter just as much as food calories. There’s a common misconception that vodka is better than craft beer because it has no sugar. But in reality, it's all about how much you consume. Vodka isn’t necessarily better because it lacks sugar.During our Thursday private Clubhouse check-ins, I spoke with a Clubhouse member who shared her frustration. She had stopped drinking wine and switc...

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13:19

How To Track Alcohol

Kelly"s Kounts Macros ·

2024/07/29

Today we will be discussing part 1 of 2 how to track alcohol. I will give you my easy way to track your wine, seltzers or beer. one of the most asked questions. Inside the KKM Clubhouse and Shred we have alcohol cheat sheets, protein packed snack ideas for days that Clubmates do drink, meal plans and what to order when going out and how to deal with the drinks so that you stop losing and gaining the same 2-5 pounds every week.Shred Waitlist https://mailchi.mp/144117cec1ef/shr...

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18:45

How To Stay On Track On Vacation

Kelly"s Kounts Macros ·

2024/07/21

Today we will be discussing how to stay on track on vacation. I will give you my best hacks on how to achieve this because it is one of the most asked questions. Inside the KKM Clubhouse and Shred we have vacation cheat sheets, protein packed snack ideas, vacation meal plans and what to order when going out and how to deal with the overabundance of drinks that can be consumed during a vacation.Shred waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grou...

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17:54

Easy Protein Sources

Kelly"s Kounts Macros ·

2024/07/15

Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistFree Macro Calculator ⬇️https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacrosPart 2 I am going to be honest…….. 99% of my clients come to me not understanding how to get in their protein each day on Part 1 I gave you hacks so if you missed that one go back and check that out. If you have been following me long enough you know we focus on calories first and protein second when it comes to nutrition and chan...

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12:39

Tips To Easily Hit Your Protein

Kelly"s Kounts Macros ·

2024/07/08

Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlistToday we will be discussing Part 1 of 2 on Protein and how to easily hit your protein. I will give you my best hacks on how to reach that protein number that seems just outside of your reach. Inside the KKM Clubhouse and Shred we have protein cheat sheets, protein packed recipes including protein desserts that we love to indulge in every single day so that we don’t get bored with what we are eating and give up. J...

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21:47

How To Get 10K Steps In While Working A Desk Job

Kelly"s Kounts Macros ·

2024/07/01

FREE FB GROUP KELLY KOUNTS MACROS https://www.facebook.com/groups/261664978956576SHRED WAITLIST https://mailchi.mp/144117cec1ef/shredwaitlistI am going to be honest…….. A big struggle I see is my clients come to me saying I work from home. I can’t get my steps in because I have a desk job. At Thursday private Clubhouse check ins I was talking to a new Clubhouse member about feeling like she was not losing weight because she couldn’t get up during the day, felt glued to her d...

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17:02

How To Use My Macros + App For Fat Loss

Kelly"s Kounts Macros ·

2024/06/24

Shred waitlist https://mailchi.mp/144117cec1ef/shredwaitlistFREE KKM FB COMMUNITY https://www.facebook.com/groups/261664978956576APP I USE! https://www.getmymacros.com/I am going to be honest… A big struggle I see is that my clients come to me saying, "I eat healthy, but the scale is not budging." They love veggies, lean meats, fruits, nut butters, oatmeal, and whole foods. They feel plateaued and stuck.At Thursday's check-in, I was talking to a new Clubhouse member about feeling like she was...

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19:39

I Exercise. Why Am I Not Getting Results?

Kelly"s Kounts Macros ·

2024/06/17

Sign Up For The Clubhouse ➡️ https://www.kellykountsmacros.com/clubhouseJoin FREE FB Community ➡️ https://www.facebook.com/groups/261664978956576What worries me is you have been getting your workouts in but not getting the results that you want, but there are two critical issues that can hinder your progress:Nutrition: Without the right nutrition, it’s challenging to see the results you want, even with regular workouts. If your weekends are filled with pizza, beer, chocolate, sweets, and conc...

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10:55

How To Track Macros Faster

Kelly"s Kounts Macros ·

2024/06/10

FREE BOOTCAMP ➡️ https://mailchi.mp/6861377ee51d/rt2l7joemmWelcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes. You know that I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUMMER BOOTCAMP. It is free and will be an intense 5 day kick off to summer so that you have your own custom plan to feel your best this summe...

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19:01

Set Your Macros To Decrease Body Fat

Kelly"s Kounts Macros ·

2024/06/03

A mindset that my clients have is that exercise drives weight loss. They want to lose those last 8-10 pounds to reveal those toned muscles and it just isn’t happening. Why? Because they are not in a consistent calorie deficit. MANY MANY MANY of my clients come to me with the exercise piece in place but do not have the toned muscles that they want. They are working hard in the gym and don’t feel like their efforts are matching what they see in the mirror. Picture a car. ...

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14:00

My Cut Part 2

Kelly"s Kounts Macros ·

2024/05/27

Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUM...

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16:20

My Cut Part 1

Kelly"s Kounts Macros ·

2024/05/20

Welcome back to the podcast. If you follow me on social media, which I hope you are. I am most active in my FREE fb group Kelly Kounts Macros community (you should really join) link in the show notes you know that I finished a cut (calorie deficit) right before our vacation to Mexico. The next two podcast episodes will be me walking you step by step through my cut so that you can copy it and have the same success. I am offering a FREE Bootcamp within my KKM FB community called KICK OFF TO SUM...

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23:41

How To Track When You Don't Know The Macros

Kelly"s Kounts Macros ·

2024/05/13

Link to Clubhouse waitlist ⬇️https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseWelcome back. Happy Mother’s day to all who nurture their loved ones. I had a day full of being at the gym watching my kids basketball tournaments. Then we came home and Ron grilled steak/shrimp. I made the salsa recipe inside the KKM Clubhouse and it was a hit as always. I love these recipes because they are clickable and just shoot right into the app. You don’t have to weigh or enter the recipe. Hug...

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18:26

Ways To ACTUALLY Solve The Binge

Kelly"s Kounts Macros ·

2024/05/06

KELLY KOUNTS MACROS CLUBHOUSE MEMBERSHIP OPENS ONCE A YEAR IN JUNE https://mailchi.mp/a35ee5f1b8f8/waitlistkkmclubhouseI am going to be honest…….. A big struggle I see is my clients come to me overindulging on the weekends or in the evening. At Thursday check in I was talking to a Clubhouse member about her weekend struggle. She was mad because every Monday the scale goes up because she drinks too much wine, cheese, chips and salsa. She had did all of the things during the ...

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27:06

Dun dun duuun.....The Scale (Weight Fluctuations...

Kelly"s Kounts Macros ·

2024/04/29

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21:48

How She Lost 48 Pounds Traveling & Being Social

Kelly"s Kounts Macros ·

2024/04/22

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20:45

How She Broke Free Of Belly Fat

Kelly"s Kounts Macros ·

2024/04/15

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116 results

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