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PODCAST

Soulful Jewish Living: Mindful Practices For Every Day

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

religion & spirituality judaism

All Episodes

0:30

Brief Hiatus Before the High Holidays

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/09/24

Soulful Jewish Living is taking a short one-week hiatus to give Rabbi Josh some time to recharge before the High Holidays. We’ll be back next week with more content to help you prepare for Rosh Hashanah. In the meantime, feel free to reach out at josh@jewishunpacked.com. See you soon!~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. For other podcasts from Unpacked, check out: Jewish

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10:06

You've got a friend in me

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/09/17

In this episode, Rabbi Feigelson discusses the importance of friendship and teamwork, drawing comparisons between famous fictional characters like Hermione Granger and Buzz Lightyear. These characters symbolize the idea of friends as true teammates — people who help us accomplish things we never thought possible. He then reflects on how these friendships relate to Parker Palmer’s fifth habit of the heart: the capacity to create community. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day

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12:08

Find your voice

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/09/10

In this fourth episode of our five-part special series leading up to the U.S. election, Rabbi Feigelson explores the importance of finding "A Sense of Personal Voice and Agency," one of the "habits of the heart" outlined by Parker Palmer. Through a whimsical yet profound story involving the Muppets' rendition of "The Battle Hymn of the Republic," the episode illustrates how using even the smallest voice can inspire others and encourage deeper participation in democracy. ~~~~ Soulful Jewish Living:

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11:43

Holding Tension

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/09/03

In the third episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson delves into a crucial aspect of living in a multicultural democracy — the art of holding tension in life-giving ways. Drawing inspiration from Parker Palmer and the biblical narrative of King Solomon, he explores how embracing the inevitable tensions in our lives can foster growth, deepen our understanding, and strengthen our relationships.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a

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15:13

Habits of the Heart

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/08/27

In the second episode of our five-part series leading up to the U.S. elections, Rabbi Feigelson explores "habits of the heart," offering spiritual insights on living harmoniously in a multicultural democracy. Drawing from Parker Palmer’s Healing the Heart of Democracy, he delves into the second habit: "An Appreciation of the Value of Otherness," and connects it to the Jewish priestly blessing as a meditative practice for fostering understanding and unity.~~~~ Soulful Jewish Living: Mindful

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12:17

All in this together

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/08/20

With election season approaching, emotions often run high. In this episode, Rabbi Feigelson explores the emotional and mental challenges that come with this time, discussing how constant news updates, social media, and everyday conversations can become overwhelming. Drawing from Jewish teachings and Parker Palmer’s book, “Healing the Heart of Democracy,” he delves into the first of five key principles: “We are all in this together.”~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a

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12:49

Don't Give Up

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/08/06

In these difficult times, some may have a hard time finding hope. In this thought-provoking episode, Rabbi Feigelson discusses the value in not giving up and how to find inner strength and hope. He explores the themes of Tisha B'av and the Jewish people's history of spirituality and resilience. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and

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10:08

Talk the Talk

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/07/30

Ever made a promise you can't keep? In this week's episode, Rabbi Feigelson discusses the concept of promises in Parshat Matot and why our words and commitments matter more than we may think. He encourages listeners to practice 'mindful speech' and explores the profound impact of staying true to our word.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by

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10:08

Everything is Awesome

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/07/23

In this weeks episode, Rabbi Feigelson delves into the concept of awe in Judaism and bringing awesomeness into our every day life, inspired by Dacher Keltner's book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." Discover how awe manifests in nature, music, and spiritual experiences, and how Jewish traditions provide opportunities to experience this profound emotion. Reflect on your personal moments of awe and learn how to bring more of it into your life, especially

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10:52

Frequent Flyer

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/07/16

If you've ever dealt with an unexpected flight delay, you know how stressful they can be. In this episode, Rabbi Feigelson recounts his many experiences with flight delays as a teenager and how the experiences taught him to keep his cool during stressful situations. Drawing parallels between these experiences and the biblical story of Balak from the Torah, the episode explores the concept of focusing on what we can control while letting go of what we can't.~~~~ Soulful Jewish Living: Mindful

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11:23

May the Force Be with You

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/07/09

Rabbi Josh Feigelson explores the lesson of letting go through the lens of two iconic figures: Darth Vader and Moses. He reflects on the character of Darth Vader, whose struggle with fear and loss led him to seek control and power. Drawing a parallel, we delve into the story of Moses in Parashat Huqat, examining his moment of anger and its consequences. Through these narratives, we discuss the importance of processing grief, managing emotions, and the power of letting go.~~~~ Soulful Jewish

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11:36

Mindfulness in Politics

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/07/02

In this week's episode, Rabbi Josh Feigelson addresses the heightened stress of political conversations, particularly on social media, during a presidential election year and the Israel-Hamas war. Drawing from the Torah portion of Korach, Rabbi Josh emphasizes mindful, non-reactive communication and how to engage in healthier political arguments through calm and thoughtful engagement.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor

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10:11

Face your Fears

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/06/25

In this heartfelt episode, Rabbi Josh Feigelson shares a personal story about a recent ER visit with his son. He explores the intense emotions of fear and gratitude during the ordeal, connecting his experience to the Torah portion of Shelach, and the story of how fear overtook the Israelite spies when they first entered the land of Israel.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality

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10:24

Giants Among Us

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/06/18

Do you have any teachers who made a great impact on your life? In this episode, Rabbi Josh Feigelson remembers some of his great teachers and the lessons of humility that he learned from them. He draws parallels between his teachers, Moshe Rabeinu, and the lessons of humility found in the Torah portion Beha’alotcha. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was

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10:21

Keeping Calm in Customs

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/06/11

This week, Rabbi Feigelson delves into the stress of airports, recounting a nerve-wracking customs experience that spiraled into wild anxiety about sinus rinse bottles. Using insights from the Torah portion of Naso, he highlights how our minds can quickly become a maze of stress and shares a quick meditation to keep calm, even in moments of internal chaos. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for

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10:23

Lessons From My Bar Mitzvah

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/06/04

Sure, Torah is part of Judaism, but does it really feel important to your life? Join Rabbi Josh Feigelson as he celebrates his bar mitzvah anniversary by sharing insights on writing a dvar Torah, making meaningful connections in Jewish tradition, and cultivating mindfulness this Shavuot. Tune in for practical tips and inspiring reflections! ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish

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11:32

The Power of Disruptions

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/05/28

If your life has been impacted by the trillions of cicadas swarming the U.S. this summer you aren't alone. In this engaging episode, Rabbi Josh Feigelson dives into the fascinating world of cicadas and how their massive emergence this year has impacted daily life in Illinois. Their disruption serves as a springboard for a deeper discussion on mindfulness, the benefits of walking meditation amidst distractions, and what it means for G-d to walk alongside us.~~~~ Soulful Jewish Living: Mindful

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14:06

Take a Beat

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/05/21

We all have that memory living rent free inside of our mind where, instead of thinking things through, we totally lost it. Maybe it was with a family member, a frustrating classmate, or maybe it was at... a Philharmonic concerts in Jerusalem? Join Rabbi Josh Feigleson as he explores the importance of taking a beat, resting our minds, and embracing moments of mindfulness.~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the

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12:13

I Want Candy

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/05/14

Ever find yourself powerless in front of a big bowl of candy? Rabbi Josh Feigleson draws parallels between food and willpower and the broader Jewish teachings on mindfulness and consumption. He guides listeners through a mindful eating exercise, emphasizing the importance of presence and appreciation in everyday acts like eating, and linking these practices to spiritual and personal growth. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of

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9:16

Get in the Zone

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/05/07

The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode

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