x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It"s a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven"t worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again

health & fitness nutrition

All Episodes

19:39

How to Stay Healthy Over the Holidays

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/11/04

It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either. So what's the solution? Is it REALLY possible to...

en-us

51:22

Tapping Into Your Intuition and Figuring Out What You...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/10/28

Have you ever had one of those moments where you think to yourself, “Is this really all there is?”Maybe you finally achieve a big goal, and instead of feeling satisfied, you feel a little empty inside.Or maybe you find yourself at a major crossroad in life—a career shift, a divorce, your kids growing up and moving out of the house. And suddenly you find yourself feeling a little bit lost, not really knowing who you are anymore, or who you want to be.So how do you figure out your next step?Tha...

en-us

30:15

Using Cancer as a Catalyst for Change with Katherine...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/10/24

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible woman, our very own Katherine Froggatt.In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our ama...

en-us

29:22

The 4 Stages of Healing Your Metabolism (and why you...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/10/21

Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinning your wheels, gaining and losing the same 5 pounds over and over again?If so, I want you to know that you are definitely NOT alone. In fact, just about every single woman I've ever met who has struggled with weight loss has told me that at some point, they've felt exactly the same way.And that...

en-us

38:42

How Magnesium Can Transform Your Health and Help Heal...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/10/14

What if I told you that no matter how you’re feeling right now, there’s one mineral you could start taking that would make you feel noticeably better within just one day?Seems almost too good to be true, doesn’t it?That’s what I thought too, until I spent some time talking to today’s podcast guest, Dr. Carolyn Dean.Dr. Dean is one of the country’s foremost experts in magnesium and the impact it can have on your health, and I gotta tell ya—what she has to share is pretty compelling.And the bes...

en-us

30:39

Eliminating Headaches and Satisfying a Sweet Tooth...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/10/10

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story.In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients—and no...

en-us

25:33

Is it really possible to be TOO healthy? The...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/10/07

How do you actually know when you've gone TOO FAR in your quest to get healthy? Is there really such a thing as being TOO healthy?And this is actually not an easy question to answer, because one thing I had to deal with, and something I know a lot of my clients have had to deal with also, is the disapproval of other people when you actually starting seeing some success with your health and weight loss goals.I had lots of people tell me, "you're too obsessive," "can't you take a break," "you'v...

en-us

43:51

Breaking the Cycle of Codependency with Terri Cole

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/09/30

Do you ever find yourself trying to fix other people’s problems?Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy?Do you worry about things that are outside of your control?If the answer to any of those questions was yes, there’s a good chance that you’re a high-functioning codependent without even realizing it.And it’s impacting your life–and your health in a big way.Believe me, after chatting with today’s podcast guest, Teri Cole, ...

en-us

25:53

Continual Improvement and a 65 pound weight loss with...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/09/26

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another amazing woman named Paulette Benson who’s actually been there, and who has had incredible success after, like so many of us, failing at one diet after another.And in this special bonus episode we’re taking a deep dive into what transformin...

en-us

33:33

Answers to Your Biggest Questions

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/09/23

Do I really have to eat this way forever?Why is it so much easier for my husband to lose weight?Can I drink alcohol and still see results?What are the absolute worst things to eat that I should avoid at all costs?What if I'm a vegetarian?Oh, the questions! Honestly, if I had a dollar for every question I've gotten since creating Thinlicious two and a half years ago, I could probably retire on a private island somewhere—they never stop coming!But I get it, because I had a lot of the same quest...

en-us

41:31

How Healing Your Gut Microbiome Can Reverse Aging and...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/09/16

Let’s be honest for a minute—getting older isn’t all that fun.The aches and pains, the gray hairs, the laugh lines and dry skin.And that’s only the beginning.But what if there was actually a way to REVERSE the aging process and get your body looking and feeling younger than you have in years.And what if the solution was as simple as healing your gut microbiome?That’s exactly what we’re diving into with today’s podcast guest, Dr. Roshini Raj. She is a board-certified gastroenterologist, as wel...

en-us

22:08

Discovering the Strength to Reverse Type 2 Diabetes...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/09/12

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!That’s why in this bonus episode we’re going deep with an incredibly inspiring woman named Michelle Moreno who not only reversed Type 2 Diabetes, but then fought and won a battle against Breast Cancer.I can’t wait for you to hear her story!----------Michelle is a breast cancer survivor and a TAS thriver. She...

en-us

27:25

How to Get Back on Track with Your Healthy Habits...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/09/09

Raise your hand if you feel like your summer went totally off the rails.If it's up right now, I can promise you that you are definitely NOT alone!And honestly, it's not really that surprising when you think about it.Between the vacations and the disruptions in your normal routine, it's easy to get off track.But that doesn't mean you have to STAY off track.And since Labor Day has now come and gone, and autumn is right around the corner, I thought this would be the perfect time to talk about a ...

en-us

32:58

What Every Woman Needs to Understand about Insulin...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/09/02

How much do you really know about Insulin Resistance?It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large.So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it?That’s exactly what we’re talking about in today’s super in-depth episode as we sit down with Dr. Morgan Nolte. And it’s definitely an episode that every ...

en-us

38:22

Mindset, Depression, and Getting Healthy for Life...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/08/29

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!That’s why in this bonus episode we’re going deep with another amazing woman who’s actually been there, Rachel Elmore. Someone who has mastered the art of creating a healthy—and sustainable—lifestyle for herself.I can’t wait for you to hear her story!----------Get our FREE guide to finally fix your metabolis...

en-us

28:44

Why We Actually Get Fat (And What it Means for You)

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/08/26

Here on this podcast we talk a lot about how to lose weight and improve your health.And it's all pretty important, right?But have you ever wondered WHY we even need to talk about it in the first place?Why is obesity such a huge problem?Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago?Why DO we get fat?And why are we getting fatter?What's actually happening?That's EXACTLY what we're diving into today, and I'll warn you rig...

en-us

41:47

The Long Term Effect of Ozempic & Other Weight Loss...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/08/19

Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board.Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential side effects, you haven’t experienced any of the really bad ones, so you figure it’s no big deal.Especially when even your doctor is saying it’s ...

en-us

29:02

Slow & Steady Wins the Race (& Leads to a 70 Pound...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/08/15

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggling for so long–I can’t wait for you to hear Richelle’s story!----------Find Dr. Kate on Instagram @healthyhormonedoctor and if you’d like to...

en-us

34:37

How to Overcome Your Fear of Failure & Get Healthy...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/08/12

Have you ever noticed how often fear holds us back from getting what we actually want?It sometimes keeps us from trying at all, makes us self-sabotage even when we do try.And it comes up a LOT.It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back and surveying more than 4,000 women, and then wrote a book about it called Do It Scared.And while these days I spend a lot of my time helping women o...

en-us

42:53

Demystifying Menopause, Perimenopause, & Hormone...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/08/05

Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about?And what’s the difference between menopause and perimenopause? And how do you know you’re in it?More importantly what can you actually do to make it through this change of life more comfortably?Those are all the questions we’re answering on today’s episode, and I’m telling you right now–you’re going to love our guest expert, Dr. Kate Naumes.She’s a...

en-us

168 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown