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PODCAST

Macros Inc Live

Brad Dieter, Dylan Miller

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

health & fitness nutrition

All Episodes

01:02:01

Macros Inc Live: Episode 15 - All About Fats

Macros Inc Live ·

2024/11/19

In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!

en

01:02:06

Macros Inc Live: Episode 14 - All About Carbohydrates

Macros Inc Live ·

2024/11/12

In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!

en

00:55:59

Macros Inc Live: Episode 13 - Heart Disease

Macros Inc Live ·

2024/11/12

In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.

en

01:02:28

Macros Inc Live: Episode 12 - All About Metabolism

Macros Inc Live ·

2024/11/12

In this episode, we'll dive into everything you need to know about metabolism. What is metabolism? How does it work? Can you boost your metabolism? Should you be concerned about your metabolism? We'll answer these questions and more!

en

01:03:15

Macros Inc Live: Episode 11 - Why Diets Fail And How...

Macros Inc Live ·

2024/10/16

In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet failure.

en

01:07:11

Macros Inc Live: Episode 10 - Managing Maintenance

Macros Inc Live ·

2024/10/16

In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.

en

01:03:08

Macros Inc Live: Episode 9 - GLP-1s

Macros Inc Live ·

2024/10/16

In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!

en

01:02:33

Macros Inc Live: Episode 8 - All About Supplements

Macros Inc Live ·

2024/10/16

In this episode we discuss everything you need to know about supplements. Are they necessary? What do they provide? Are they beneficial? We'll answer these questions and more!

en

01:01:12

Macros Inc Live: Episode 7 - Cholesterol & Blood...

Macros Inc Live ·

2024/10/16

Cholesterol & hypertension are key risk factors for heart disease and stroke, which are leading causes of death globally. In this episode, we discuss everything you need to know about blood pressure& hypertension, cholesterol, and the relationship between them.

en

01:11:36

Macros Inc Live: Episode 6 - All About Protein

Macros Inc Live ·

2024/10/16

In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also get to see a blooper right at the beginning of the video, where in the livestream I accidentally hit our "Episode 5" button rather than Episode 6. Good thing we can edit our videos later! Enjoy!

en

01:04:51

Macros Inc Live: Episode 5 - Developing Habits

Macros Inc Live ·

2024/10/03

In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.

en

01:00:10

Macros Inc Live: Episode 4 - Obesity

Macros Inc Live ·

2024/10/03

In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.

en

01:00:39

Macros Inc Live: Episode 3 - All About Calories

Macros Inc Live ·

2024/09/27

In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and more!

en

00:57:56

Macros Inc Live: Episode 2 - Building Muscle vs Strength

Macros Inc Live ·

2024/09/26

In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!

en

00:57:50

Macros Inc Live: Episode 1 - All About Insulin

Macros Inc Live ·

2024/09/26

In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight into what it does, how it functions within your body, and more!

en

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