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PODCAST

Macros Inc Live

Brad Dieter, Dylan Miller

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

health & fitness nutrition

All Episodes

01:01:09

Macros Inc Live: Episode 75 - Coach Mary Beth...

Macros Inc Live ·

2026/01/27

What happens when being "mom" becomes your only identity? When your family patterns of casseroles,cigarettes, and early death are the only path you've seen? In this coach spotlight, Mary Beth Champernoune shares her raw journey from losing herself in motherhood to reclaiming her health—and why setting boundaries, not willpower, was the game-changer.

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00:50:47

Macros Inc Live: Episode 74 - Ultra-processed Foods

Macros Inc Live ·

2026/01/21

In this episode, we'll discuss UFPs, their effects, and everything you need to know!

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00:58:31

Macros Inc Live: Episode 73 - Guest Coach Brittany

Macros Inc Live ·

2026/01/14

In this episode, we meet Coach Brittany Suplicki. Listen to her as she tells us about how she works with clients and the tips she gives on how to be successful in dieting.

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01:07:44

Macros Inc Live: Episode 72 - Agency

Macros Inc Live ·

2026/01/13

In this episode of Macros Inc Live, we explore the concept of personal agency—what it really means, why so many people feel like it’s slipping away, and how modern life, convenience, and constant noise can quietly erode our ability to make intentional choices. We break down the difference between control and agency, explain why waiting on motivation often gives away responsibility, and discuss how agency shows up in everyday decisions around health, habits, time, and identity. Most importantly, we

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01:01:28

Macros Inc Live: Episode 71 - Genetics

Macros Inc Live ·

2025/12/31

In this episode of Macros Inc Live, we break down what genetics actually influence when it comes to weight loss, and what they don’t. More importantly, we explain why blaming genetics often becomes the biggest roadblock to consistency and long-term success.

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01:00:38

Macros Inc Live: Episode 70 - Aging & Longevity

Macros Inc Live ·

2025/12/23

Why do we age—and can we actually slow it down? In this episode of Macros Inc Live, we break down what happens to your body and cells as you age, the difference between biological age and chronological age, and what truly improves longevity. We cover how nutrition, strength training, sleep, and lifestyle habits impact both lifespan and healthspan—and what actually matters (and what doesn’t) when it comes to aging well.

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00:58:44

Macros Inc Live: Episode 69 - Overcoming Life's...

Macros Inc Live ·

2025/12/18

When life hits hard and everything goes off the rails, it can feel impossible to start again. In this episode, we break down what really happens when you fall off track, why it’s not your fault, and how to rebuild your habits, confidence, and momentum one small win at a time. If you’ve been struggling with consistency, burnout, or feeling like you’ve “lost yourself,” this is the conversation you need. Tune in and learn how to begin again — without guilt, shame, or perfection.

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00:59:49

Macros Inc Live: Episode 68 - Wearable Tech

Macros Inc Live ·

2025/12/08

In this episode, we'll discuss the efficacy of heartrate monitors, step counters, and other wearable tech.

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00:54:48

Macros Inc Live: Episode 67 - Alcohol Revisited

Macros Inc Live ·

2025/12/07

In this episode, we'll revisit the topic of alcohol, how it affects the body, and how to enjoy it through the holidays without losing progress.

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00:50:23

Macros Inc Live: Episode 66 - Navigating the Holidays

Macros Inc Live ·

2025/11/21

The holidays are here — Thanksgiving, Christmas, New Year’s — and staying on track can feel impossible. In this episode, we break down simple, realistic strategies to enjoy your favorite foods, avoid the all-or-nothing spiral, and keep making progress without guilt or restriction.You’ll learn how to handle big meals, parties, travel, social pressure, and getting back on track after a holiday without starting over in January.

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00:59:20

Macros Inc Live: Episode 65 - Guest Coach Catharine...

Macros Inc Live ·

2025/11/19

In this episode, we get to know the amazing Catharine Adams. Some know her as the "menopause coach."

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00:52:35

Macros Inc Live: Episode 64 - Time Management

Macros Inc Live ·

2025/11/12

In this episode, we'll discuss ways to better manage your time, especially around the holidays, so that you have more time to take care of yourself and not put your goals on the backburner.

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01:09:38

Macros Inc Live: Episode 63 - Guest Coach Connor Rhodes

Macros Inc Live ·

2025/11/05

You're not going to want to miss this episode! We're interviewing Connor Rhodes, one of our amazing coaches here at Macros Inc. Get to know Connor and hear from him about his experience as a coach and advice for listeners.

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00:59:17

Macros Inc Live: Episode 62 - Lifting Weights

Macros Inc Live ·

2025/10/28

In this episode, we'll discuss everything you need to know about lifting weights: how it benefits you, keeps you strong, and can even help you live longer.

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00:58:52

Macros Inc Live: Episode 61 - Weight Loss As...

Macros Inc Live ·

2025/10/26

In this episode, we discuss how weight loss makes a massive difference in your overall health and can prevent many diseases as we age.

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00:49:17

Macros Inc Live: Episode 60 - Identity Beyond Numbers

Macros Inc Live ·

2025/10/14

In this episode of Macros Inc Live, we dive into the idea of building an identity that goes far beyond the numbers on a scale or the calories in your tracker. Your worth isn’t defined by weight loss goals, reps, or macros — it’s shaped by the deeper story you tell yourself. We’ll explore how childhood beliefs, cultural messages, and fitness culture shape identity, and more importantly, how you can reframe those beliefs to create lasting change.

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00:54:54

Macros Inc Live: Episode 59 - GLP-1s Revisited

Macros Inc Live ·

2025/10/13

In this follow-up to our original GLP-1 episode, we revisit the conversation around Ozempic, Wegovy, and Mounjaro with fresh updates as of September 29. We cover where things stand now, what the latest research and headlines are saying, how these medications are shaping the future of weight loss, and most importantly, how coaching still plays a critical role. If you're using GLP-1s, considering them, or coaching clients who are, this episode breaks down how to integrate them into real life with

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00:57:58

Macros Inc Live: Episode 58 - Weight Loss & Hormones

Macros Inc Live ·

2025/09/28

In this episode of Macros Inc Live, we tackle one of the biggest myths in fitness: that hormones like insulin resistance, menopause, or “imbalances” make weight loss impossible. Brad and Dylan break down what the science actually says, why it often feels like hormones are the problem, and how to focus on the lifestyle factors you can control. If you’ve ever felt like your body is fighting against you, this conversation will bring clarity, evidence, and practical steps forward.

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00:56:27

Macros Inc Live: Episode 57 - The Future of Fitness

Macros Inc Live ·

2025/09/26

AI in nutrition & fitness coaching Wearables: fad or future? Where the industry is headed in the next 10 years.

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00:59:07

Macros Inc Live: Episode 56 - The Psychology of Change

Macros Inc Live ·

2025/09/25

Most people know what they should be doing to lose weight — eat better, move more, build healthier habits. But why is it so hard to actually follow through? In this episode of Macros Inc Live, we break down the psychology of change: what triggers transformation, why motivation isn’t enough, the myths holding you back, and the strategies that make change finally stick. If you’ve struggled with consistency, this episode will give you the mindset shifts and practical tools to make lasting progress in

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75 results

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