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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

6:25

Ep. 293; 3 Simple Mindsets to Success

Set Free: Finding your TRUTH ·

2024/10/10

I said simple, but that doesn't mean easy. And NOTHING worth having comes easy, so now that we are clear on that. today we are talking about 3 mindsets you can develop to be in it to WIN it. Let's GO after the life you deserve, shall we?!

en

8:42

Ep 292: Your Choices Are Only As Good As {THIS}

Set Free: Finding your TRUTH ·

2024/10/07

It's true. It ALL starts with your mindset. Your thoughts, your actions, your life RIGHT NOW is the result of your choices and today I am giving you 3 steps to help you make BETTER choices so you get a BETTER life. Let's cut the drama, become emotionally mature and ask better questions to get where you want (and deserve) to go.You down for that? Let's dig in!!

en

4:14

Ep. 291 STOP Chasing Weight Loss

Set Free: Finding your TRUTH ·

2024/10/03

There, I said it :) Let's chase OPTIMAL health. You in for that?Today I am giving you my top 10 things to STOP doing now in order to chase that. Let's get to work!

en

5:49

Ep. 290 Work/Life Balance is REALLY this

Set Free: Finding your TRUTH ·

2024/09/30

We are all striving for it, this work life balance, agree? But here's the thing we aren't paying attention to that we NEED to. It's our energy!! And today, I am giving you some pivotal questions to ask yourself to reflect on where your energy is going and how you can use this to achieve that balance you are looking for!

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11:27

Ep 289: HOPE

Set Free: Finding your TRUTH ·

2024/09/26

I’m not gonna lie, I’m a little nervous for this one to air because I’m getting vulnerable about the last 4 years, the struggles I’ve endured, and more importantly, the mountains I’ve climbed. So if you’re a momma in midlife and you’re wondering if the chaos, the changes, the anxiety will ever end, today I’m letting you know you’re never alone, and I’m sharing with you a handful of scriptures I run to on a regular basis. Hope you enjoy this, hope you resonate with it, and I hope you know He’s got

en

6:11

Ep. 288: Bird Launchers

Set Free: Finding your TRUTH ·

2024/09/23

You’ve no doubt heard the term “empty nester”But today, let’s talk about what we as moms really are, we are bird launchers!So if you’ve got kids leaving the nest, or now it’s just you and your spouse, you know you’re not alone, right? And it is 100% ok to have all the feelings. Today I’m offering a little perspective +pre planning for the future as your kiddos prepare to leave the nest! Let’s dig in!!

en

3:29

Ep. 287: You Can’t Live by How You Feel

Set Free: Finding your TRUTH ·

2024/09/19

Well, you could, but….how would that work for you?Today I’m talking about how we will do anything for our kids and our job, but the second we aren’t “feeling it” to show up for ourselves, it’s game OFF. Let’s talk about how that won’t get you very far…this one might sting but I’m here to tell you what you NEED to hear, not necessarily what you WANT to hear💓

en

5:18

Ep. 286: 3 Mantras to Live By

Set Free: Finding your TRUTH ·

2024/09/16

Today I am sharing with you a few mantas I’ve heard lately that stuck with me. The good news is, they can apply to about any area of your life, so if you’re ready to level up, let’s go! 👯‍♀️

en

8:35

Ep 285: The Link Between Stress + Immunity

Set Free: Finding your TRUTH ·

2024/09/12

Today we are diving into the link between stress and immunity and I am giving you 6 areas in which you can do a self check to make sure you are doing the best you can with lifestyle habits to stay healthy and stress free! Let's dig in!!

en

5:02

Ep. 284: 3 Things That Cause Inflammation

Set Free: Finding your TRUTH ·

2024/09/09

Today we are talking about inflammation and how it affects your body- along with 3 things that cause inflammation and how to avoid it!

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2:46

Ep. 283: If You Live for the Weekend, Listen ⬆️

Set Free: Finding your TRUTH ·

2024/09/05

Whew! Todays message is powerful! If you are resetting and jumping back on the wagon every Monday and checking out every weekend on your health and wellness, here’s your wake up call🫶🏻

en

9:45

Ep. 282 Why You’re Not Making Progress

Set Free: Finding your TRUTH ·

2024/09/02

Todays topic may hit you in the feels, but if we don’t identify it, we won’t change it, right? So let’s talk about what’s stalling your progress and what to do about it!

en

7:21

** Special Episode: NEW Community: Midlife Edition

Set Free: Finding your TRUTH ·

2024/08/29

Hey everyone!! Today I’m diving into WHY above created a NEW community, who it’s for and what it can do for you! We start September 1!!! And it’s free🙌🏻🙌🏻🙌🏻Join us here: https://tr.ee/3TEIz3cSNsQuestions? Reach out to me at csabelka@gmail.com

en

8:14

Ep. 280: 6 Pillars of Longevity

Set Free: Finding your TRUTH ·

2024/08/26

I used to just want to look good🤦🏻‍♀️ but now I know this journey is built on sustainable habits for life to FEEL good! Today we are digging into the 6 pillars of longevity! Join me!

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2:39

Ep 279: Spiritual Battles Can’t be Fought with the...

Set Free: Finding your TRUTH ·

2024/08/22

This quote hit me hard, especially when it comes to emotional eating. You can’t use the wrong weapon to fight and expect to win, can you? Let’s talk about it!

en

5:57

Ep. 278 Common Mistakes with Nutrition

Set Free: Finding your TRUTH ·

2024/08/19

Today I am sharing with you four common hiccups we make with nutrition- myself included. Let’s dig into what could be holding you back from making progress on your goals!

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1:36

Ep. 277: At Some Point, Your Health WILL Become a...

Set Free: Finding your TRUTH ·

2024/08/15

Today we are getting right down to the nitty gritty truth. Are you being proactive or reactive when it comes to your health? Maybe this episode will light a 🔥

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7:04

Ep. 276: 7 Approaches to a Healthier You!

Set Free: Finding your TRUTH ·

2024/08/12

Today I am sharing with you 7 simple (and free!) approaches to being a healthier you! Let’s not over complicate the process of being healthier and happier!

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6:49

Ep.275: You’re Not Fighting Demons, You’re Fighting...

Set Free: Finding your TRUTH ·

2024/08/08

Getting raw +real today- and to be honest this might ruffle some feathers, but chances are you’re here with a growth mindset and a will to get better, so let’s talk about hard things!

en

7:19

Ep. 274: 5 Ways to Get MORE in Your Life

Set Free: Finding your TRUTH ·

2024/08/05

It’s not a bad thing to want more for your life, but in order to do that, you’ll need to include these 5 tips in your plan of action. You ready? Let’s GO!

en

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