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PODCAST

Knight Fit

Welcome to the Knight Fit podcast! I"m your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with

health & fitness

All Episodes

00:46:09

95. Shanna Birchett on Running & Motherhood, Fueling,...

Knight Fit ·

2025/02/10

In this episode I get to chat with Shanna Birchett about her running journey, being a mom to 6, how she balances running and motherhood, giving herself grace, what her day looks like, her faith and MORE! This was such an engaging and eye-opening conversation that reveals just how capable we all are. Find Shanna at: @motherhood_runningSave 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE:

en

00:47:22

94. Amanda Katz: The Blurry Line Between Helpful &...

Knight Fit ·

2025/02/03

In this episode I get to speak with Amanda Katz, someone I've personally LOVED having on my feed. She's passionate about proper fueling, training for LIFE, knowing when it's too much, helping runners truly thrive and MORE. Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

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00:57:27

93. ASK ME ANYTHING, Period Recovery 2.0

Knight Fit ·

2025/01/30

In this episode I answer MORE of your question on period recovery, my journey, my experience with the process and advice I have to offer! This one is FULL of helpful nuggets.Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE:

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00:53:22

92. Hormone Issues, PCOS, Trying To Conceive While...

Knight Fit ·

2025/01/27

In this episode I interview the AMAZING and vulnerable Jenna Hendricks about her journey with PCOS, TTC (trying to conceive), running and navigating hormonal issues. An eye-opening and important episode! Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on

en

00:49:16

91. Courtney Kitchen 2.0! Let's Catch Up: Break from...

Knight Fit ·

2025/01/20

In this episode I interview Courtney Kitchen for the second time! We chat about her break from a structured running routine, how it helped her get back into training, her recent engagement (+ the story!), other life changes and MORE. Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

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01:02:48

90. Could Plant-Based Living Save Your Life? A...

Knight Fit ·

2025/01/16

In this episode I interview the knowledgable and research-loving Stephanie Knight. Stephanie is on her way to being a dietitian and has become incredibly passionate about plant-based living (as someone who grew up eating everything under the sun!). In this chat, Stephanie speaks to science-backed studies that present remarkable and eye-opening findings on a plant-based lifestyle. Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements

en

00:56:53

89. Registered Dietitian and Runner Jen Scott: All...

Knight Fit ·

2025/01/13

In this episode I interview avid runner and dietitian Jen Scott. We chat about all of your running and fueling questions: how many carbs? when to eat? intrarun fueling? carboloading? fasted running? protein needs? what should my plate look like? and more. Find Jen at: Instagram: @marathonmama_rd Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded

en

00:50:48

88. Period Recovery (HA Recovery): ASK ME ANYTHING

Knight Fit ·

2025/01/09

In this episode I answer YOUR questions on period recovery (hypothalamic amenorrhea recovery!). You guys dropped these on Instagram so I'll answer them :) Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE:

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00:49:47

87. How Actress Steph Finds Balance and Chases...

Knight Fit ·

2025/01/06

In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and more! Stephany is an open book and this conversation was so fun.Find Stephany at:Instagram: @step_by__stephSave 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxdSave 10% on Go Guarded

en

00:52:22

86. 2024 HONEST REVIEW + HA Recovery Tips (also on...

Knight Fit ·

2024/12/31

In this episode I break down my 2024: from start to finish, with a focus on my hormone healing journey and all that it entailed. I also do a refresher on HA (hypothalamic amenorrhea, loss of period) recovery tips. This is also on youtube!Youtube link: Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

en

00:56:09

85. Sports Nutritionist Nina on Eating Disorder...

Knight Fit ·

2024/12/30

In this episode I had the honor of chatting with Nina Gelbke of @naturally_nina_ about her fitness journey--including her battle with Type 1 Diabetes, how she overcame an eating disorder, proper fueling strategies and techniques, tips for hypothalamic amenorrhea recovery, how to properly space out meals, plant based living and MORE! It was such an honor to gather her thoughts and insights. Enjoy!Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion

en

00:41:53

84. Toxic D1 Running Experiences, Body Image, Real...

Knight Fit ·

2024/12/26

In this episode I chat with my twin sister and best friend about our toxic D1 running experiences, current and past body image battles, healthy eating, training, living life in balance and MORE. Follow Steph at: @stef_foodie Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

en

00:57:09

83. Injury, Return to Running, What NOT to Do, How to...

Knight Fit ·

2024/12/23

In this episode I interview Krissy from @krissykinetics about her recent injury, how she returned to running, what lessons she learned in the process, how she stayed positive (as she was able!) and what tips she has for those who are injured. Such a pleasure!Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

en

00:44:42

82. 4 Months No Running: Tips to Deal With It,...

Knight Fit ·

2024/12/19

In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormones and answer follower q&a. Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

en

00:46:04

81. Sobriety and Running: How Helen-Hansen Smith Ran...

Knight Fit ·

2024/12/16

In this episode I interview the resilient, positive and insanely sweet Helen-Hansen (HH) Smith. HH shares her story with alcohol addiction, how she overcame it, how running helped her heal and more. It was such a pleasure to chat with HH!Find Helen-Hansen at: Instagram: @helenhansonsmith Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety

en

01:02:34

80. Sabrina Blank Interviews Emily: Hypothalamic...

Knight Fit ·

2024/12/11

In this episode, That Psyched Runner podcast host Sabrina Blank interviews me (Emily) about my hormone healing journey, hypothalamic amenorrhea, what steps I took, the entire process, who I worked with, how I educated myself and MORE. This is an educational and informative episode. If you are suffering with hypothalamic amenorrhea, seek professional help first!Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE:

en

00:58:29

79. WORST Running Advice & More with Jess Klinger

Knight Fit ·

2024/12/09

In this episode I interview marathoner, runner mom, and running comedian Jess Klinger. We talk about the WORST running advice you've received (follower input) and Jess's personal running story, advice and more. This was such a fun chat!Find Jess at: Instagram: @jessklinger_ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:42:48

78. Faith Dive: What God Says About Fitness, How My...

Knight Fit ·

2024/12/05

In this episode I talk about how my faith helped me heal, what God says about fitness, how we can weaponize ourselves with our faith and how trials make us stronger.Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE:

en

00:51:05

77. Overcoming Disordered Eating in Running, Strength...

Knight Fit ·

2024/12/02

In this episode I chat with Brittany Battis (@runyourlife_), a strong and badass runner who overcame disordered eating habits and who is now crushing races, helping other runners get stronger and training like a true hybrid athlete! Find Brittany at: Instagram: @runyourlife_ ave 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code

en

00:35:00

Turn Holiday Fear into Holiday Cheer + Current Life...

Knight Fit ·

2024/11/27

In this episode I talk about some personal battles in my life that have spurred life change as well as how my perspective on the holidays has completely transformed: you'll get insight into how you can enjoy and cherish the holiday season.ave 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:

en

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