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PODCAST

Simply Soph

Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to

health & fitness mental health

All Episodes

54:53

Having an Identity Crisis When You Retire as an Athlete

Simply Soph ·

2024/08/05

A universal experience we all go through as an athletes is the identity crisis we experience once we retire. Who are we without sports? In this episode, we chat about what it's like to finally hang up your cleats for good. I also share my journey as an athlete playing competitive soccer and lacrosse. Big shoutout to Ilona Maher for being a voice in women's sports we have needed for so long! Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSd...

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51:44

Bestie Tales #14

Simply Soph ·

2024/08/01

Back with another Bestie Tales where we share stories brought to us by YOU! Today we have situationships, first responder's being red flags (shocker), peeing the bed, and more!TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQL...

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46:33

Girl Chat: Body Positivity, Confidence, Healthy...

Simply Soph ·

2024/07/30

Recently there has been some TEA on my for you page where some creators are being called out for their unhealthy takes on health and wellness. It's like we're taking a trip back to 2020. However, we have come so far! I'm going to give you my take on this and where I stand with my viewpoint on healthy living.TW: body dysmorphia, disordered eating, negative self talkAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO1...

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55:39

Bestie Tales #13: Gardening Edition

Simply Soph ·

2024/07/26

Back with another Bestie Tales where we share stories brought to us by YOU - gardening edition! Today we have relationship advice, friendship breakups, falling for the good guy, and more.SPOILER FOR LOVE ISLAND!!Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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47:58

Q+A: Answering Your Juicy Questions

Simply Soph ·

2024/07/22

Today is a fun and juicy Q+A! From wedding planning, adult activities, skincare and haircare, social media, creating boundaries with family and more. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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59:02

My Best Moving Tips/Advice

Simply Soph ·

2024/07/15

Can you believe it's been 6 months since we moved across the country?! Here are my best tips when it comes to moving long distance, and I also spill our moving day drama.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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53:03

California Sober + Figuring Out My Relationship With...

Simply Soph ·

2024/07/09

I have been navigating my journey with alcohol in my life and recently have tried living a "California Sober" lifestyle, aka I have removed alcohol but have been enjoying other things instead! This has helped my mental health and physical health significantly when it comes to going out and living a balanced lifestyle, and I'm excited to share it with you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuW...

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38:57

Summertime Chat: Self-Love and Feeling Confident...

Simply Soph ·

2024/07/01

In honor of summertime, I think it's time to chat about how to feel confident and practice self-love during this time of the year. Remember that no one is judging you as hard as yourself! Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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40:41

Bestie Tales #12

Simply Soph ·

2024/06/28

Back with another Bestie Tales where we share stories brought to us by YOU! Today we have a scary dating story, advice for Chooch, never trusting the fart, and much more!TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6V...

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63:45

All Things PCOS, Healing Your Hormones Naturally, and...

Simply Soph ·

2024/06/26

Today we sit down and chat with wellness and lifestyle influencer Gracie Norton about her journey with PCOS, how she healed her hormones naturally, and her best wellness tips! Where you can find Gracie:Instagram: https://www.instagram.com/gracie_norton/?hl=enTikTok: https://www.tiktok.com/@gracie_norton?lang=enAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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55:00

Looking Into Your Deep Health

Simply Soph ·

2024/06/17

In this episode, we are going to chat about a new way to look at what being healthy means for you. Looking into what your deep health looks like can make a huge impact on your health and wellness journey. Once I started paying attention to my deep health, everything started to make more sense!Precision Nutrition Article: https://www.precisionnutrition.com/deep-health APA Article: https://www.apa.org/topics/stress/bodyAdd your stories you want shared on Bestie Tales here: https://docs.goo...

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49:22

Bestie Tales #11

Simply Soph ·

2024/06/14

Back with another Bestie Tales episode where we share stories brought to us by YOU! Today we have group friendship drama, low libido advice, jealousy within female relationships, waiting for your man to pop the question, and more. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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49:17

What Is Sisterhood? ft. Chooch

Simply Soph ·

2024/06/10

Sisterhood is the best thing in the world, it's like a built in best friend who drives you absolutely nuts by stealing your clothes without asking! In this episode we give you a little peak into what sisterhood was like for me and Chooch as well as updating you on Chooch's newest healthy habit.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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54:47

Catch Up + R.E.P.O.R.T

Simply Soph ·

2024/06/02

Back with another R.E.P.O.R.T aka what I'm reading, eating, playing, obsessing, recommending, and treating! I fear y'all were right about the book update I am about to give y'all.GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQ...

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57:53

Bestie Tales #10

Simply Soph ·

2024/05/31

Back with more Bestie Tales - stories brought to us by YOU!! This week we have friendship drama, birth control chats, and how to manage negative self-talk.Watch this on YouTube - Bestie Chats with Soph Podcast.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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47:24

How Cycle Tracking Looks Years Later

Simply Soph ·

2024/05/28

In today's episode, we chat about how cycle tracking looks three and a half years later in my life. The learning curve for tracking your cycle the first year is BIG and may seem a little overwhelming, but it looks much different years later. I now know my body better than ever and I share all the details in this episode! I also share an embarrassing moment that happened last week and an update on my menstrual disc journey.GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your en...

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42:49

Bestie Tales #9

Simply Soph ·

2024/05/23

Back with another Bestie Tales where I share stories brought to us by YOU! We also catch up on the cicada outbreak here in Nashville and what books I am currently reading.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

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66:48

All Things Personal Training, Business, and Girlhood...

Simply Soph ·

2024/05/20

In today's episode we have special guest, my good friend and assistant coach, Gina Lenoci! We chat all about what it is like owning a business, online coaching and personal training, and struggles woman face in their twenties. Watch this episode on Bestie Chats with Soph Youtube channel!Apply to Gina's 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlGrandeLash-MDUse code “BESTIECHATS” at checkout to save 1...

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61:52

WE'RE ENGAGED!

Simply Soph ·

2024/05/13

The cat is out of the bag...WE ARE ENGAGED!!! In this episode, Nash and I will spill all the tea on the engagement. Did I know it was going to happen? How was I wearing all white? Did I know I was getting this ring? Side note: We are so incredibly grateful for all the love we have gotten this past week, We love sharing these special moments with you all!Watch this episode on Bestie Chats with Soph YouTube channel!Here is the information for our amazing photographer Taylor Kern:Website: h...

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27:28

"People Hate Happy Women"

Simply Soph ·

2024/05/06

This past week I watched a new cheesy romance movie and there was a quote that stuck out to me in regard to women and their happiness. In this episode, we chat about friendships with females, relationships, and growing in your twenties. GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared...

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