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PODCAST

I AM A SPARTAN! OCR PODCAST

I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about Spartan racing and OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about Spartan an OCR"s on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.

sports running

All Episodes

02:05:57

EPISODE 190 SPARTAN FAYETTEVILLE ULTRA RECAP!!

I AM A SPARTAN! OCR PODCAST ·

2024/05/08

On this Episode, Brian , Michael and I recap the Fayetteville Ultra! We go over the lows and highs of each of our races. What worked, what didn’t, and what we would’ve done different-maybe; OF COURSE, we go off topic….some.

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01:33:13

EPISODE 189 SPARTAN FAYETTEVILLE ULTRA PRE-RACE CHAT!!

I AM A SPARTAN! OCR PODCAST ·

2024/05/01

On this Episode, we talk about all things Spartan Ultra, especially Fayetteville Ultra that is coming up this weekend! We go over the map- venue specifically, and what to expect this year! We talk about the Spartan Ultra distance in general, like how to prepare as a Beginner , fueling , pacing, transition area , drop bin strategy, and other tips on planning. Of course we totally go off the rails in normal dumb fashion also!

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01:42:06

EPISODE 188 RACE RECAPS!! GEORIGA DEATH RACE, GEORGIA...

I AM A SPARTAN! OCR PODCAST ·

2024/04/10

On this Episode, race recaps with Brian Beal , Michael Roberson, and Jimmy Morris . We recap Brian’s “Georgia Death Race” attempt , Michael’s “Savage” and “Charlotte Spartan” Race. Also, a 5k that both Jimmy and Michael did together! Fun episode with lots of 8th grade level foul language and name calling!

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00:56:06

EPISODE 187 WITH SARAH TUCKER!!

I AM A SPARTAN! OCR PODCAST ·

2024/04/01

On this Episode, Sarah Tucker tells us about finding OCR in 2021 , and finding out really fast she was good at it! She recently placed 3rd at Savage Georgia , and 3rd in Spartan Atlanta Super. We, also, talk about some of her plans for the rest of the year as well.

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01:28:44

EPISODE 186 SPARTAN HURRICANE HEAT 24 HR WITH LISA...

I AM A SPARTAN! OCR PODCAST ·

2024/03/26

On this Episode, Lisa Gonzales and Garret Hartman are back on the show to tell us about their experience at the Spartan Winter 24 hour Hurricane Heat. This Hurricane Heat was at the same time as the Winter Death Race this year. We hear about their highs and lows, and the aftermath, the event took on them.

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01:43:55

EPISODE 185 ATLANTA SPARTAN TRIFECTA RACE WEEKEND...

I AM A SPARTAN! OCR PODCAST ·

2024/03/20

On this Episode, Spartan Atlanta Trifecta Weekend recap with yours truly, Brian Beal, and Michael Roberson. We talk all about the weekend in Atlanta! Brian places first over all in all three competitive races ! I placed 3rd in my AG, and we all got a cool Spartan Trifecta Weekend Fidget Spinner Medal!!

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01:30:17

EPISODE 184 JACKSONVILLE SPARTAN RACE RECAP !!

I AM A SPARTAN! OCR PODCAST ·

2024/02/28

On this Episode, Brian Beal , Michael Roberson, and I recap the Jacksonville Spartan Race from this past weekend. We discuss the new competitive wave format, the different venue this year, the difficulty people were having with Zigzag wall, and Brian’s First place finish onSaturday.

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01:05:22

EPISODE 183 50 FOR THE FALLEN WITH CHAD CONLEY !!

I AM A SPARTAN! OCR PODCAST ·

2024/02/21

On this Episode, Chad Conley, Founder of the “50 for the Fallen”organization, is putting on an endurance event with Spartan Race at the Tampa Bay Stadion venue May the 17th. The event is called the “No Ma’am 50”, and it starts at 6 amFriday; you do 50 burpees , run one mile for 50 rounds with a 24 hr time limit. Event can be done Solo , 2 person and 5 person teams. Finishers receive Stadion race pass and entry into the 2025 “Death Race”. Awards will be given to top Finishers, as well. Chad tells us

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01:04:20

EPISODE 182 WITH JAMY WALKER !!

I AM A SPARTAN! OCR PODCAST ·

2024/02/16

On this Episode, Jamy Walker tells us about being 1 of 3 Finishers at the “Spartan Winter Death Race”, that took place at Pittsfield Vermont. He tells us about breaking the ice on a frozen over pond, and doing water submerging before registration even begun! Lots of other crazy tasks we talk about, as well, on this 48 hr event.

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01:06:06

EPISODE 181 WITH BRIAN BEAL !!

I AM A SPARTAN! OCR PODCAST ·

2024/01/26

On this Episode, Michael Roberson and I question Brian Beal on how his weekend went at “The Conquer“- last man standing event . The Conquer event is 3.4 miles , 1000 feet of elevation every hr until 1 person is left, with a climb of 605 stairs at the end of each loop. Race takes place at Amicalola Falls State Park in Georgia, which is at the approach trail of the Appalachian. We also talk about some other Ultras Brian has done recently, as well.

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01:11:20

EPISODE 180 WITH ERIC LANGDON !!

I AM A SPARTAN! OCR PODCAST ·

2024/01/10

On this Episode, Eric Langdon talks about doing the “Killington Sprint” as his first Spartan race. Then after losing 40 lbs , he comes back to Killington and does his first Spartan Ultra, and two weeks later does the New Jersey Ultra! It was a good story and episode - if you’re thinking about doing an Ultra!

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01:39:05

EPISODE 179 WITH JESSICA WONG !!

I AM A SPARTAN! OCR PODCAST ·

2023/12/13

On this Episode, Jessica Wong tells us about doing her first Spartan Ultra at Newberry S.C., where she placed 1st in her age group. Before that, we talk about her placing 3rd in Savage Race Pro Wave, and going to Belgium for the World Obstacle OCR Championship

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01:10:39

EPISODE 178 WITH NICK KLINGENSMITH !!!

I AM A SPARTAN! OCR PODCAST ·

2023/12/08

On this Episode, Nick Klingensmith talks to us about being a 4x cancer survivor, recovering alcoholic, and a type 1 diabetic. He tells us about his OCR journey, and what it’s like racing with Diabetes. Nick has written a book called “ Through the Fire”, and is beginning to do motivational speaking, as well. Which you can find at Stridemotivation.com

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01:05:48

EPISODE 177 WITH STEPHANIE BLAND !!

I AM A SPARTAN! OCR PODCAST ·

2023/11/14

On this Episode, Stephanie Bland tells us about finding Ultra running, and what made her decide to do “World’s Toughest Mudder” this year! Stephanie goes over the whole race with us -pacing, fueling, and pit strategies. She placed 3rd place after getting 85 miles, but records over 100+ miles with the added penalty loops. Stephanie had an amazing mindset for this race, and expressed how much fun she had!

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01:33:49

EPISODE 176 WITH ELLE JONES !!

I AM A SPARTAN! OCR PODCAST ·

2023/11/03

On this Episode, Elle Jones tells us about her adventure of completing the “Moab 240” on her first attempt! The “Moab 240” is a 240+ mile race with 31,000 feet of elevation. Not only did she finish the race, she was 3rd place female and 15th overall. The race has a 116 hr limit. Elle finished just over 88.5 hrs . She had an awesome story to tell!

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01:05:34

EPISODE 175 WITH TAYLOR CEDENO !!

I AM A SPARTAN! OCR PODCAST ·

2023/10/26

On this Episode, Taylor Cedeno tells us about her weekend at OCRWC. The race being at elevation caused her asthma to flare up, making it difficult to breathe during the 3k . She placed 3rd place in her age group in the 15k onSaturday, after she got her asthma under control. We also talk about past Savage and Spartan races as well!

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01:34:40

EPISODE 174 WITH JASON BARNES !!

I AM A SPARTAN! OCR PODCAST ·

2023/10/17

On this Episode, Jason Barnes tells us about working for Spartan Race as a Race Director. Jason has been working for Spartan since 2015, he has worked a lot of different venues. We talk about the different duties involved with being a Race Director, and a lot of the venues he has worked in the past, and some he has coming up! Jason always puts on a great race, and will be doing the “Carolina Trifecta Weekend” next month!

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01:23:05

EPISODE 173 WITH BRAKKEN KRAKER !!

I AM A SPARTAN! OCR PODCAST ·

2023/09/26

On this Episode, Brakken Kraker from “The Running Public" answersquestions about coaching - what to expect, and look for when seeking out a coach. We also talk about the Killington venue, and some training he programed for me before the Ultra. Good chat; glad to have him on the show.

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01:31:21

EPISODE 172 SPARTAN KILLINGTON ULTRA RACE RECAP!!

I AM A SPARTAN! OCR PODCAST ·

2023/09/19

On this Episode , Neil Murphy and I recap the Spartan Killington Ultra. We go over the whole race, the different experiences we had, and what we thought about it this year. We talk about strategies, training, nutrition and the mindset for this race, as well. It was an amazing race this weekend! If you did the race, or you’re thinking about it, check this Episode out!

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01:12:51

EPISODE 171 SPARTAN KILLINGTON ULTRA PREP WITH NEIL...

I AM A SPARTAN! OCR PODCAST ·

2023/09/13

On this Episode, Neil Murphy and I talk all things Killington Ultra! Neil has done every Spartan Ultra at Killington Vermont! We talk about pace strategy, fueling, and transition. We talk about the map, the climbs, the difference between last year’s map, and this year’s map. We talk about the bad weather that’s rolling in, and much more. If you are doing Killington this weekend, or you’re thinking about it in the future, you need to listen to this Episode!

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