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PODCAST

Positive Affirmations and Audio Stories

Stefania Lintonbon

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We"re on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsan... #selfhelpBecome a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.

education self-improvement

All Episodes

11:00

Happy Thoughts - Looking For Unseen Good | It's There...

Positive Affirmations and Audio Stories ·

2023/08/02

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about looking for the unseen good, and moving ahead. It starts with gratitude, followed by positive action. How can we do things a little bit differently and be a bit more open to unseen good and move towards it?! ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work

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9:20

Happy Thoughts - Thoughts About Beginning Today |...

Positive Affirmations and Audio Stories ·

2023/07/21

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about beginning today. Let's start living and enjoying life where we are right now instead of waiting for "some day". How can we find joy and new adventures in our everyday lives from now...from this day?! ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you

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6:27

Happy Thoughts - Time For A Ballad And Poetry

Positive Affirmations and Audio Stories ·

2023/07/01

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone episode with lyrical poetry about downing tools & getting outside to welcome the fresh energy of nature of a new season. We've got a tiny bit of reflective chat afterwards. Whilst we still have work to do, how are you enjoying the energy of summer? Is it 'head down' all the way, or are you taking a little break to refresh and renew yourself & your energy? ******

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9:31

Happy Thoughts- It's Poetry Prose Friday - "What I...

Positive Affirmations and Audio Stories ·

2023/06/16

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode featuring a bit of prose about lessons learat different ages in our lives. What life lessons have you learned lately? ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational

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17:38

Happy Thoughts – Gratitude's Positive Effects to Help...

Positive Affirmations and Audio Stories ·

2023/06/12

Today let's talk about getting a bit more of an attitude of gratitude every day in our lives. And we talk a little about the power of affirmations in connection with gratitude. We close with a few of those affirmations. Have a listen to today's podcast episode! We have hit over 150,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going.Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee donation

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11:34

Happy Thoughts-Poetry Prose Friday- "Tank The Dog Story"

Positive Affirmations and Audio Stories ·

2023/06/09

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. It's poetry prose Friday, and today we've got a short phone episode featuring a truly touching story about a dog, memories and a new friendship in bloom. I hope you like it! ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of

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19:45

Happy Thoughts – Moving Past Fear and into...

Positive Affirmations and Audio Stories ·

2023/05/12

Today let's talk about getting a grip on our fears and moving into a sense of self-empowerment. We’ve got a few tips on overcoming fear that can help point us in the right direction for progress. It can happen! Have a listen to today's podcast episode. We have hit over 150,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi for a coffee donation if you’d

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7:45

Happy Thoughts - Poetry Prose Friday - "Live Today"

Positive Affirmations and Audio Stories ·

2023/05/05

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today is poetry prose Friday & we've got a short phone chat bit of prose about living for today & cutting down on such expressions as "later ", "afterwards" "when I finally have...". Live with gratitude & enjoy our time & the people in our lives now...not later. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to

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10:07

Happy Thoughts – Tapping – EFT- for Serenity and Calm

Positive Affirmations and Audio Stories ·

2023/05/02

Today we have a guided Tapping -Emotional Freedom Technique – session, with affirmations, to encourage greater serenity and calm. Don’t worry if this is new to you, as a certified EFT guide/coach, I’ll be giving the meridian points to tap on, as we go. So please feel free to join in and tap along with us. It’s very calming! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean

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12:42

Happy Thoughts - Discovering Your Life's Purpose -...

Positive Affirmations and Audio Stories ·

2023/04/27

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about discovering our life's purpose It's often easier said than done, but it's doable! We've got a few helpful tips to get us started and on our way. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation,

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10:16

Happy Thoughts – Tapping – EFT- for Confidence and...

Positive Affirmations and Audio Stories ·

2023/04/25

Today we have a guided tapping -emotional freedom technique – session, with affirmations, to encourage greater self-confidence and self-care.Don’t worry if this is new to you, as a certified EFT guide/coach, I’ll be giving the meridian points to tap on, as we go. So please feel free to join in and tap along with us. It’s very calming! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and

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6:40

Happy Thoughts-Poetry Prose Friday - Inspiration To...

Positive Affirmations and Audio Stories ·

2023/04/21

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've a wonderful phone poetry broadcast to get the inspirational juices flowing. It's a poem by Edgar A Guest, called "How Do You Tackle Your Work". It all starts with a determined mind and flows from there. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration

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18:22

Happy Thoughts – How to Get Your Self-Belief Back...

Positive Affirmations and Audio Stories ·

2023/04/07

Today let's talk about getting that self-belief back when you feel like there's no reason to believe in yourself …that you're not good enough … and you don't deserve it. It's just not true.Have a listen to today's podcast episode and join in on the exercises if you feel so guided! We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us. Please pop over to Ko-fi

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5:40

Happy Thoughts - Poetry Prose Friday - "You Are"

Positive Affirmations and Audio Stories ·

2023/03/10

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode with our Poetry Prose Friday motivational poem reading. Today's author is unknown, but the poem really teaches us to be and look at ourselves and see how wonderful and blessed we truly are. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to

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18:43

Happy Thoughts -When Your New Year's Get Up & Go Has...

Positive Affirmations and Audio Stories ·

2023/01/31

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode about getting our New Year's goal/resolutions back on track when we've lost our way a bit. We've got 15 top tips to help you out. ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of

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6:32

Happy Thoughts - Poetry Prose Friday - "The Things...

Positive Affirmations and Audio Stories ·

2023/01/27

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. Today we've got a short phone chat episode for Poetry Prose Friday. It's a poem by Edgar A Guest on the value of stepping away from the crowd and being the first person to set a new path, instead of being the last to follow! ****** Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more

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5:56

Happy Thoughts-Poetry Prose Friday – “The Woman Who...

Positive Affirmations and Audio Stories ·

2023/01/20

Thank you for joining us on this episode of the Positive Affirmations and Audio Stories podcast .Today is poetry prose Friday. Here is a lovely poem about the love, caring and holding your partner up when they cannot stand by themselves. It’s called “The Woman Who Understands” by Everard Jack Appleton. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to

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12:18

Happy Thoughts – Are You Setting Goals OR Making...

Positive Affirmations and Audio Stories ·

2023/01/18

Today let’s talk about Goals versus Resolutions, OR, Goals and Resolutions.For many this is the time of year for a fresh start, but it often fizzles out within a month or two. Let’s learn about the difference between these two concepts, and how we can use them constructively to make some changes that encourage consistency for the long haul. We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support,

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5:40

Happy Thoughts-Poetry Prose Friday – “The Night...

Positive Affirmations and Audio Stories ·

2022/12/23

Thank you for joining us on this episode of the Positive Affirmations and Audio Stories podcast .Today is poetry prose Friday. Here is a classic Christmas poem about a visit from St Nick. It’s quite well known and titled “The Night Before Christmas” by Clement Clark Moore.Music by eva-ora at freesound “Magic Christmas” . We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens. Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the

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10:55

Happy Thoughts – How to Have A Calmer & Happier...

Positive Affirmations and Audio Stories ·

2022/12/14

Today let’s talk about Christmas. For many it’s a joyous time but also a bit stressful. Here are a few tips that can help us make the holiday season that little bit calmer, happier, and rewarding to both us and therefore, family and friends.We have hit over 100,000 downloads. Thank You for your wonderful encouragement and listens.Coffee fuels us up…. donations keep us going. Your support, comments and likes mean the world to us.Please pop over to Ko-fi for a coffee donation if you’d like to

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