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PODCAST

say what?

On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let"s talk about things people don"t want to say... out loud!

health & fitness sexuality

All Episodes

00:29:16

Purity is for the boys, too!

say what? ·

2024/05/08

Hanna chats about Taylor Swift controversy, an update on her first postpartum period, and talks about how we are ALL called to purity. 10% off the best lingerie!!! Mentionables code: SAYWHAT

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00:24:11

your partner’s beige flags

say what? ·

2024/05/01

Hanna reads your submissions about your or your partner’s beige flags… like getting out of the shower and never drying off?? Enjoy lots of laughs today!

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00:43:57

Dilating in the Desert with Jess Seitz

say what? ·

2024/04/24

Hanna is joined by Occupational Therapist and Vaginismus Coach Jess Seitz to talk about the mental load of dilating! We talk about how to view dilating in ways other than a chore and we answer your questions. Follow Jess on instagram Dilators 101 Resource Follow say what? on Instagram!

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00:27:08

All About Breastfeeding

say what? ·

2024/04/17

Hanna shares her experience with breastfeeding, the good, the bad, and the hard. She shares one piece of advice she wishes she could tell every woman who breastfeeds, and how to navigate breastfeeding in public.PARADE! Use code “say.whatpodcast” for 20% off! Nipple Shields Breast pump - Hand held Breast pump - Hands free

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00:46:59

Your CRAZY Sex Stories!! w/ Caroline Hughes

say what? ·

2024/04/10

Hanna is joined by her bff Caroline to share your crazy and funny sex stories! From breast milk to animals getting involved, these stories are so good and funny. Remember, sex isn’t like the movies!Hanna’s fave bedsheets: https://amzn.to/3JdbH2w

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00:29:48

is marriage hard?

say what? ·

2024/04/03

Hanna is feeling chatty today and talks about some things that have been on her mind like saying sorry too much, is marriage hard, people being unhinged in Old Navy, and more! Her fav makeup remover: https://amzn.to/3TM6dAm

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00:41:08

Zoloft saved me/postpartum rage

say what? ·

2024/03/27

Hanna shares some very vulnerable feelings about her postpartum experience with rage and how it led her to Zoloft. Try mixhers - hergreens or herpleasure! Code: HannaW10Follow Hanna on Instagram

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00:45:43

Body smells, birth control, & my pastor won’t speak...

say what? ·

2024/03/20

It’s time for some big sister advice!! You wrote in what is happening in your life and I gave you some advice. We chatted about prepping for birth, how to know the Lord is speaking to you, politics (yikes!), and I gave some tea about mine and Thomas’ relationship.Skynn condoms Vibrator Dilators Jess from Pain Free Intimacy Episode 133 is with Jess!

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00:53:46

Keeping things FUN & spicy! w/ Thomas

say what? ·

2024/03/13

Hanna’s husband Thomas joins her today to talk about their 5 year anniversary!!! They each share 5 things they have learned in 5 years, answer your questions, and play the game “we’re not really strangers”Follow www.instagram.com/say.whatpodcast on Instagram!

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01:02:18

Easing into PP sex w/ Dr. Lindsay Massumi

say what? ·

2024/03/06

Hanna is joined by pelvic health physical therapist and women’s health coach, Dr. Lindsay Massumi! In this episode, they talk about why pelvic floor PT is beneficial postpartum and how to ease back into sex. Follow Dr. Lindsay on Instagram Follow NewFlora on Instagram Virtual Physio

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00:36:11

i keep saying "no" to sex

say what? ·

2024/02/28

Hanna gives some life updates and talks honestly and vulnerably about how she has been struggling with initiating sex and saying yes. She shares what has helped her and how she leaned into listening to her body versus being preoccupied with other things.INTIMATE ROSE DILATORS Amazon Dilators Best lube ever Fave condoms

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00:42:56

How I Overcame Purity Culture

say what? ·

2024/02/21

Hanna shares her experience with toxic purity culture and the one thing that changed everything for her. She shares how to live physically, emotionally, and spiritually naked! Follow www.instagram.com/say.whatpodcast on Instagram to continue the conversation.

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00:40:35

a new era!!!

say what? ·

2024/02/14

Hanna is BACK! In this episode, Hanna tells us about her broken leg, postpartum rage, moving to a new city, and what the new era of say what? podcast is going to look like. So excited to be back!! Follow Hanna on Instagram to keep the convo going!

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00:25:35

E135 - How Vaginismus Affected My Birth

say what? ·

2023/07/10

On this episode, Hanna answers a question she has received a lot since giving birth: did vaginismus have an impact on the birth process?

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00:53:35

E134 - Postpartum Sex w/ Thomas Ward

say what? ·

2023/06/26

Hanna’s husband joins her today to talk all about postpartum sex & how fatherhood is going for him so far!

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00:44:01

E133 - What if Pelvic Floor Physical Therapy Doesn’t...

say what? ·

2023/06/12

Hanna is joined by Jess Seitz of @painfree.intimacy! Jess is an Occupational Therapist and Vaginismus Recovery Coach who shares how she healed her vaginismus after 8 years of struggling. Follow Jess at www.instagram.com/painfree.intimacy Www.painfreeintimacy.com

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00:46:23

E132 - Postpartum Sex, OCD, Working Mom Stuff

say what? ·

2023/05/29

Hanna is back!!! In this episode she shares general life updates, how postpartum is going, her husband’s OCD diagnosis, and more!

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00:39:56

E131 - Answering Your Birth Questions

say what? ·

2023/02/06

Picking up from last week, Hanna answers listeners questions about her birth.

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00:44:22

E130 - My Birth Story!

say what? ·

2023/01/30

Hanna had her sweet baby boy on Christmas Day! She shares her birth story that starts with her apartment flooding and ends with a Christmas baby. Stay tuned for part 2 when she answers your questions!

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00:34:00

E129 - How I'm Prepping for Birth

say what? ·

2022/12/12

For Hanna's last episode before maternity leave, she discusses where she's at mentally and how she's preparing for birth. Keep up on Instagram: @say.whatpodcast

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211 results

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