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PODCAST

Speaking of Women"s Health

The Speaking of Women"s Health Podcast is excited to bring you credible women"s health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women"s health topics and the latest news and tips.Please consider supporting Speaking of Women"s Health with a monetary donation to help us continue to provide free women"s health content. Thank you!

health & fitness nutrition

All Episodes

36:39

Celebrating Thanksgiving with Gratitude

Speaking of Women"s Health ·

2024/11/25

Send us a textWhat if you could harness the power of gratitude to transform your health and well-being? Join Dr. Thacker in this Speaking of Women's Health Podcast episode as she shares gratitude's impact on our happiness, optimism and physical health.We are grateful to Sunflower donors, supporters, and listeners who fuel our mission to spread women's health information worldwide. With #GivingTuesday on the horizon, we explore its role in fostering generosity and community impact.Support the ...

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39:21

Safe Workouts for Expecting Mothers

Speaking of Women"s Health ·

2024/11/18

Send us a textJoin us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact.Tun...

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40:57

Empowering Caregivers: Practical Tips, Home Safety,...

Speaking of Women"s Health ·

2024/11/11

Send us a textImagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. Sounds overwhelming, right? This episode is dedicated to over 53 million Americans who do just that, providing unpaid care to family members in need. Guest host Leigh Klekar offers practical caregiving tips, steps to help prevent falls and shares free resources available to caregivers. Tune in to this episode packed with resources and strategie...

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41:34

How to Prevent and Manage Diabetes

Speaking of Women"s Health ·

2024/11/04

Send us a textNovember is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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52:17

A Halloween Special

Speaking of Women"s Health ·

2024/10/31

Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are!But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential advice for a balanced and enjoyable Halloween.Don't miss the replay of Dr. Holly Thacker’s popular Halloween episode from season one at the end of this episode!Fit...

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40:13

Strategies for Navigating Perimenopause

Speaking of Women"s Health ·

2024/10/28

Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast. Learn about the state-of-the-art treatments for abnormal bleeding, migraines, mood swings and the unavoidable concern of weight gain. With the rise of social media influencers spreading menopause...

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53:42

Boost Your Immunity: Cold and Flu Prevention

Speaking of Women"s Health ·

2024/10/21

Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu season.Make sure to subscribe to our Speaking of Women's Health podcast to stay updated on these vital health insights.Fit, Healthy & Happy Podcast Welcome to the ...

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33:41

Understanding Breast Cancer: Prevention, Risks and...

Speaking of Women"s Health ·

2024/10/17

Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Holly Thacker as she breaks down the risk factors for breast cancer - age, race, family, lifestyle and genetics - and delves into groundbreaking research surrounding breast cancer prevention. Learn how lifestyle changes like maintaining a healthy weight, exercising and moderating alcohol intake can significantly reduce your cancer risk.Later in the episode, Dr. Th...

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38:50

Hormone Therapy After 65: Discover the Truth and...

Speaking of Women"s Health ·

2024/10/14

Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American women aged 65 and older. Despite Medicare’s recommendations, this study shows that initiating systemic hormone therapy within a decade of menopause can lead to remarkable health benefits, including lower mortality rates.She highlights significant findings that reveal reductions in mortality and breast cancer among women who use estrogen, and discuss the varied ...

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44:38

Menopause FAQs: Your Top Questions Answered

Speaking of Women"s Health ·

2024/10/07

October is Menopause Awareness Month and Host Holly Thacker, MD shares the most frequently asked questions about menopause and the answers in this podcast episode.If you have a menopause question or concern, I'm sure the answer is in this podcast. And if it's not, you can submit your question or topic via our Contact Us form on speakingofwomenshealth.com, and you may just hear it on a future podcast episode.For more information on menopause, download our free Menopause Treatment Guide.Fit, He...

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39:35

Improving Sleep Quality in Midlife Women

Speaking of Women"s Health ·

2024/09/30

Join us for this podcast episode as Host Holly Thacker, MD tackles the often-ignored issue of midlife sleep disturbances in women with guest James Simon, MD, a leading expert in women's health. Stress and anxiety can wreak havoc on sleep quality, but stabilizing hormone levels may offer some relief. From effective bladder habits to the novel idea of a "sleep divorce," they cover a range of strategies to improve sleep. Dr. Thacker and Dr. Simon guide us through how to improve sleep d...

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40:27

Expert Tips for Safe and Effective Laser Procedures

Speaking of Women"s Health ·

2024/09/23

Discover the transformative power of laser treatments in dermatology with Dr. Taryn Murray from Cleveland Clinic. Whether you're dealing with rosacea, scarring, wrinkles, or sun damage, Dr. Murray's deep dive into the mechanics and benefits of laser technology will leave you empowered with knowledge. But the conversation doesn't stop there. With insights on the crucial role of selecting experienced, board-certified dermatologists, Dr. Murray also sheds light on the risks associated with inexp...

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39:25

Vaginitis vs Bacterial Vaginosis: What is the...

Speaking of Women"s Health ·

2024/09/16

Vaginitis is a medical term that describes various disorders that cause your vagina to become infected or inflamed. Bacterial vaginosis is related to a change in the bacterial flora of the vagina which allows overgrowth of Gardnerella bacteria.Host Dr. Holly Thacker breaks down the differences between vaginitis and bacterial vaginosis, what their symptoms are, and the best treatments available. Don't miss another episode, subscribe to our FREE Speaking of Women's Health Podcast!Do you ha...

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37:15

Embracing Healthy Aging: Secrets to Longevity

Speaking of Women"s Health ·

2024/09/09

Discover the secrets to embracing your golden years with grace and vigor as Host Holly Thacker, MD unveils transformative ways to enhance your longevity. Learn how we can outsmart the clock by making informed lifestyle choices that include a positive outlook, regular exercise, and the nurturing of our intellectual and social spheres.Join us for this heartfelt exploration into aging with zest – your guide to a healthier, happier future awaits.Support the show

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40:57

A Labor Day Special In Pregnancy and Parenthood

Speaking of Women"s Health ·

2024/09/02

Join Dr. Holly Thacker on this special Labor Day edition of the Speaking of Women's Health podcast as she revisits last season's Labor Day episode with new and exciting updates about pregnancy and parenthood.Support the show

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39:00

Abnormal Menstrual Bleeding Causes and Treatments

Speaking of Women"s Health ·

2024/08/26

Guest Kelsey Kennedy, a dual-certified nurse practitioner at the Cleveland Clinic, joins Host Holly Thacker, MD on the Speaking of Women's Health Podcast for an in-depth discussion on managing abnormal menstrual bleeding. Dr. Thacker and Kelsey explore the myriad causes behind abnormal bleeding, such as fibroids and endometrial polyps, and the comprehensive evaluations necessary before treatment. From hormonal therapies to non-hormonal alternatives and specialized surgical interventions,...

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41:14

Breastfeeding Nutrition Essentials and Guidelines

Speaking of Women"s Health ·

2024/08/19

Join Dr. Holly Thacker on the Speaking of Women's Health podcast as she marks Breastfeeding Awareness Month by sharing the health benefits that breastfeeding brings to both mother and child. This episode also contains helpful tips on bottle feeding, how to increase milk supply and how to store breast milk.Join us for a rich, empowering discussion aimed at supporting all mothers on their breastfeeding journey.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted...

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37:15

Are You Ready for Back to School?

Speaking of Women"s Health ·

2024/08/12

Speaking of Women's Health Podcast Host Holly Thacker, MD shares what kids all of ages should do to prepare for this important time of year of going back to school. Tips for parents, grandparents, college bound and students of all levels.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.

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31:42

Exploring the Benefits of Osteopathic Manipulation

Speaking of Women"s Health ·

2024/08/05

Discover the transformative potential of osteopathic manipulation with our special guest, Dr. Korrie Beverley-Waters from Cleveland Clinic’s Wellness and Preventative Medicine Department. This episode of the Speaking of Women's Health Podcast dives deep into the holistic approach of osteopathy, offering a fascinating alternative to traditional surgery and medications.To make an appointment with Dr. Beverley-Waters, please call 216-491-7888.Support the Show.

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40:55

Are you Getting Enough Vital Vitamins From Your Diet?

Speaking of Women"s Health ·

2024/07/29

Are your meals giving you all the nutrients you need for vibrant health, or could you be missing out on vital essentials? Join Host Dr. Holly Thacker as she unravels the complex web of vitamins and minerals that should be on your plate.In the pursuit of health, she'll take you through the nuances of Vitamin D and iron deficiencies, spotlight the risk of overdoing supplements, and discuss the real impact of whole foods versus their processed counterparts.Whether you're curious about the benefi...

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