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PODCAST

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Jess Martinez, CHN

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women"s wellness.In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and

health & fitness nutrition

All Episodes

22:04

S1 E20: How to Deal With Negative People & Not Let It...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/10/01

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being. You'll learn how to identify negative behavior patterns, set healthy boundaries, and cultivate emotional resilience. Whether you're dealing with a negative coworker, family member, or friend, this episode offers...

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13:42

S1 E19: Understanding Your Menstrual Cycle as an...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/09/23

Share your thoughts, write a comment, or ask me a question by clicking here and sending me a message! As an introverted woman, understanding your menstrual cycle is key to optimizing your productivity and well-being. In this episode, we'll explore how hormonal fluctuations can impact your energy levels, focus, and creativity.We'll discuss:- The science behind stress and the menstrual cycle- How to identify and leverage your peak productivity phases- Strategies for managing energy dips and avo...

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19:40

S1 E18: Energy Management & Self-Care Strategies for...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/09/17

Feeling drained and overwhelmed? As introverts, we need special care to recharge our energy and maintain our well-being. In this episode, I'll share effective energy management & self-care strategies tailored for introverted women. Discover how to prioritize rest, nourish your mind and body, and cultivate a peaceful inner space. Enjoy!References & resources:Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainIntrovert Power: Why Your Inner Life Is Your Great...

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8:24

A moment of reflection & mindfulness: What Does It...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/09/13

Listen to a mini-episode today on a reflection I had on rest and why it looks different for everyone. Enjoy!If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jessNeed ongoing support to reach your wellness goals?Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available sp...

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15:01

S1 E17: Become Stress Resilient and Bounce Back from...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/09/10

In this episode, we explore the science of resilience and its crucial role in navigating life's challenges. Discover how resilience can protect your mental and physical health, and learn practical strategies to cultivate it in your own life.I provide 8 ways with actionable steps to help you bounce back from setbacks with grace and thrive through adversity. Listen along to learn how to build a more resilient mindset and lead a more emotionally and mentally balanced life.Enjoy!ReferencesAyduk, ...

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21:53

S1 E16: Feeling Blue? Holistic Evidence-Based...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/09/03

Feeling down? Struggling with negative emotions? In this episode, we explore the science behind feeling good and the interconnectedness of your mental, physical, and emotional health. We'll dive into proven techniques like mindset shifts, nutritional choices, and holistic practices to help enhance your mood and improve your overall well-being. This episode provides actionable steps you can take to break free from negative emotions and experience more happiness and sense of calm in your life.E...

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14:26

S1 E15: Cultivating Self-Love for a Happier &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/08/27

In today's episode we will dive into why neglecting self-love can hinder our ability to really show up for our loved ones, for work, and for the personal & life goals we desire to accomplish.Tune in to find it what to avoid when practicing self-love, discover how developing self-love can improve your health, and learn actionable ways to cultivate self-love for a more fulfilling life. Enjoy!♡ JessReference:Self-Love: Why It’s Important and What You Can Do To Love Yourselfhttps://health.cle...

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13:01

S1 E14: Build Inner Confidence & Self-Trust One Step...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/08/21

In today's episode we dive into the topic of inner confidence. You will:Understand how your thoughts can significantly impact your confidence levels.Learn about the key building blocks that contribute to inner confidence. Discover techniques for shifting your mindset, practical tips, and actionable steps that help you grow your self-confidence. Enjoy!JessReferencesBriñol, P., Petty, R. E., & Wagner, B. (2009). Body posture effects on self‐evaluation: A self‐validation appr...

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10:17

S1 E13: Toxic Positivity: What Healthy Positivity Is...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/08/15

In this episode, we dive deep into the concept of toxic positivity, exploring how it differs from genuine optimism and gratitude. Explore how to cultivate a positive mindset without dismissing or invalidating your negative emotions, and understand the impact it can have on your mental and emotional well-being. Enjoy!If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jessNeed ongoing support to reach your wel...

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10:20

S1 E12: Are Your Expectations Helping Or Hurting You?

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/08/09

Expectations shape our lives. But are they helping or hurting us? This episode breaks down the different types of expectations we have and how they impact our daily lives. We explore how expectations can both empower and hinder us. Learn why it's important to manage your expectations and discover tips to avoid disappointment. Enjoy!References:Brudner, E. G., Denkova, E., Paczynski, M., & Jha, A. P. (2018). The role of expectations and habitual emotion regulation in emotional processi...

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10:43

S1 E11: Tampons And Heavy Metals: What You Need To Know

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/07/22

This episode explores a recent study that found heavy metals in tampons. We'll discuss the potential health risks and explore practical solutions and strategies to reduce your exposure.Enjoy!Also, I'm hosting an online workshop to help youDetox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy-> You can⁠ sign up here.⁠If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_j...

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31:38

S1 E10: Stop Comparing Yourself To Others - Everyone...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/06/26

Have you ever felt discouraged because you thought you should be further along in your wellness journey?Have you compared yourself to someone else and their results to yours?Then, this episode is for you. I hope you feel encouraged and motivated to continue on your own wellness journey regardless of how that looks like for you. Enjoy! Have you heard? I have an upcoming online workshop to help you:Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your EnergyY...

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23:33

S1 E9: What Does It Mean To Have A Low-Tox Mindset?...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/06/12

Thinking About Going Low-Tox? You wonder what it actually means to have a low-toxic mindset? Do you want to know what mind toxins are and what they have to do with your mental and hormonal health?Then, you'll really benefit from listening to this episode!I hope you enjoy!JessHave you heard? I'm hosting an online workshop to help you:Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your EnergyYou can sign up at the link below:https://detoxworkshop.eventbrite...

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24:47

S1 E8: Reflections, Motivation, & Inspiration From My...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/06/04

Are you in need of a nudge to keep working towards your health and wellness goals? The purpose of this episode is to do just that.Tune in to listen to my reflections and learnings from the perspective of a person (me) who once had no idea when or if I would ever have a healthy menstrual cycle, but how I turned my health around with patience, time, and intentional action.I hope you enjoy!JessWays To Work With Me: ⁠⁠Swift Swap Package (30 mins⁠⁠) ⁠⁠⁠⁠Low-Tox Basic Audit Package (60 mins)⁠⁠...

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12:25

S1 E7: Support Liver Function For Hormonal Health &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/05/29

Tune into today's episode to learn why it's crucial to take care of your liver for hormonal health & overall health, why spring is the best season of the year to focus on liver support, the best nutrients to optimize liver detoxification, and the one lifestyle habit tweak that can significantly impact liver health and detoxification.Enjoy!⁠Download My FREE Low-Tox Starter Guide!⁠Ways To Work With Me: ⁠Swift Swap Package (30 mins⁠⁠) ⁠⁠Low-Tox Basic Audit Package (60 mins)⁠⁠Comprehensi...

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12:08

S1 E6: 28 Days to Change Your Genes? How Detoxing...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/05/23

New research reveals the incredible impact of removing EDCs from your everyday life. Discover the power of switching out toxic beauty products. I discuss a groundbreaking study showing how women reversed cancer gene activity in just 28 days, meaning that cancer risk was reduced in healthy women. Feeling lost in the clean beauty world? This episode empowers you to take back control. Get inspired to start your detox journey with my free low-tox product swap guide to help kickstar...

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17:25

S1 E5: Is Your Sunscreen Toxic? Best Tips On Sun...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/05/15

Today's episode is all about sunscreen. Do you know what's in your sunscreen?Tune in to find out when and how to protect yourself from the sun. Find out my best sunscreen and sun protection tips for hormone health and what to look for when buying sunscreen.Enjoy!Ingredients mentioned and more...OxybenzoneOctinoxateOctisalateOctocryleneHomosalateAvobenzoneAluminum AcrylatesBHTDisodium EDTACopolymersFragrance PEG'sPolysorbatesPhenoxyethanolParabensStyreneAnd more...This is the best qu...

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18:11

S1 E4: What is Low-Tox Living? And Why It's Not...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/05/10

Today's episode is one that I think is very much needed in this day and age where toxins are so prevalent in all areas of our life. My purpose with this episode is to bring some balance in our thinking around living free of toxins and in future episodes, I will be offering my tips and brand & product recommendations to help you transition to a more low-tox lifestyle. For now, give this episode a listen to have a good basis and a more balanced mindset around low toxic living. Enjoy!Connect...

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12:00

S1 E3: What Is The Circadian Rhythm and Why Does It...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/05/10

In this episode, I talk about the circadian rhythm, what it is, its role in the body, and I give you 6 practical tips to regulate and optimize your circadian rhythm for better hormone wellness and overall health.Enjoy!Sources & further reading:https://www.mindbodygreen.com/articles/best-time-to-wake-uphttps://www.verywellhealth.com/circadian-rhythms-the-bodys-clock-2795928https://www.sleepfoundation.org/circadian-rhythm/can-you-change-your-circadian-rhythmhttps://www.healthline.com/health...

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9:09

S1 E2: The Menstrual Cycle and The Brain - "Why Is My...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/05/10

In this episode, I answer the question: "Why Is My Energy and Mood Always Changing?" This is not medical or psychiatric advice. I speak only to the brain differences that happen due to the natural hormone fluctuations in a woman's body and address the normal patterns that occur at the different phases of the female cycle. Enjoy!References and citations:https://www.medicaldaily.com/menstruation-and-female-brain-how-fluctuating-hormone-levels-impact-cognitive-341788https://www.livescience.com/h...

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