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PODCAST

4t Below Zero MS Podcast

An international podcast about living with multiple sclerosis. Hosted by Nick and Terry, we will be discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

health & fitness

All Episodes

01:01:30

PUSH!

4t Below Zero MS Podcast ·

2024/04/03

This week Terry introduces Nix to his new friends Bean and Brian, two members of the hit tv show Push. We learn even more than what we see on the show! Instagram: Bean: @branzoid Brian: @mcphersonbrian Push (TV show): @push_cbc ReYu Paralysis Recovery Centre: @reyuprc Thank you to all of our Warriors and supporters for listening!You can reach us at: Info@a4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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01:07:32

The Sky's the Limit for Terry!

4t Below Zero MS Podcast ·

2024/03/27

Terry tells us all about his trip to Edmonton where he takes a plane for the first time since needing a wheelchair! Hear all the hilarious stories about traveling with Katrina and their friend Jen who joins us this week. Jen Instagram account: @bionic_heart_roller11 Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@a4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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01:01:26

Mr. Spayd goes to Washington

4t Below Zero MS Podcast ·

2024/03/13

This week Nix and Terry catch up after a week away. Nix shares his story about his trip with Kit to D.C. and their first time as Activist / Ambassadors for the MS Society. Terry shares his trip with Katrina where they met their new friend Bean. https://www.nationalmssociety.org/ Michael Mccullough's IG account Certified Sound Healing Practitioner and Vibrational Therapist,) Bean Gill (EntrepreneurInclusion Warrior. Paralysis Pioneer. Change Maker.Represented by @seeagencyStar

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01:02:44

CBT talk with warrior Alisa

4t Below Zero MS Podcast ·

2024/02/28

A conversation with a friend of the show and fellow MS warrior Alisa about how CBT has helped her retrain her thinking to a more positive approach to life.Thank you to all of our Warriors and supporters for listening!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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00:56:44

Chat GPT and MS!

4t Below Zero MS Podcast ·

2024/02/22

Find out what happened when Terry asked Chat GPT for assistance preparing for this weeks episode. ***SPOILER ALERT*** It was aliens all along!! Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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01:01:07

Welcome back!

4t Below Zero MS Podcast ·

2024/02/14

Once again Nix and Terry are joined by Kit and Kat for the season 3 kick off! A casual conversation with the ones we love start to what is shaping up to be another amazing year. You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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02:30:54

You deserve a break today - Listen to Kit Kat

4t Below Zero MS Podcast ·

2023/11/30

On a very special season 2 finale Nix and Terry are joined by their loved ones Kit and Katrina who share what it's like living with and caring for someone with MS. This episode is presented in all its unedited glory for your enjoyment! Thank you to all of our warriors and supporters for your love and encouragement over this past year. We are truly grateful and humbled to have such an unbelievable collection of people in our corner as much as we are in theirs'. As Terry always says,

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00:48:22

Warrior Story - Neil

4t Below Zero MS Podcast ·

2023/11/22

This week Nix and Terry travel across the pond to Belfast, Northern Ireland where we get to know Neil. While receiving in-patient physical therapy, similarities of disease progression, availability of services, and mindset are discussed. His instagram account: @styleremainsfashionchanges Thanks for listening and your continued support!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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00:49:36

John Wood - The Author on Wheels

4t Below Zero MS Podcast ·

2023/11/15

Raw. Real. This week Terry and Nix spend time talking with John Wood, an advocate for the Spina Bifida community and author of the book 'A Fight to Survive'. John Wood can be found here: Author of “A Fight To Survive” https://www.lulu.com/en/us/shop/john-wood-and-angela-crawford-and-kyle-wood/a-fight-to-survive/paperback/product-d2ddn6.html Podcast: https://anchor.fm/authoronwheels Merch: https://authoronwheels-merch.myspreadshop.com/ Facebook:

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01:10:59

Warrior Story - Karen

4t Below Zero MS Podcast ·

2023/11/08

This week Nix and Terry spend time with Karen Jacoby who shares her story about what it's like going from working in high-end fashion to being an Ambassador for MS Canada. Are you in the Toronto area and want to get involved? You can reach out to Karen: Kjacoby@live.com or on Instagram @karenvsms Thanks for listening and your continued support!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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00:59:13

In a mood

4t Below Zero MS Podcast ·

2023/11/01

This week Terry and Nix spend some time catching up after a week off. Nix shares his experience with attending a Sound Bath and Terry shares an incident that involves a mishap in an elevator. This episode ends up being very therapeutic for both of them. A word of caution, Terry was going through it at the time of recording, so listener discretion is advised. Healing Vibes Michael Mccullough Certified Sound Healing Practitioner and Vibrational Therapist, Artist,Musician, Universal Traveler,

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00:52:17

Zachary Weeks - CP warrior

4t Below Zero MS Podcast ·

2023/10/18

This week Nix and Terry spend an afternoon chatting with Zachary Weeks. He is an advocate and professional consultant bringing awareness for Diversity, Equity, and Inclusion in the workplace. He is also a technical advisor for season 2 of the show "Push", which airs regularly in Canada. PUSH takes audiences into the inner world of the "Wheelie Peeps," an unlikely group of friends and wheelchair users, bonded by their shared experience of navigating life on wheels. Zachary can

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01:09:33

An Evening with Dr. Vaigneur

4t Below Zero MS Podcast ·

2023/10/11

This week Nix and Terry played duel roles as both interviewer and guest as we spend time with Dr. Truett Vaigneur. Shared to both this show and on 'Disabilities Redefined' from NYC (links below) we learn about our shared experiences hosting shows in the disability awareness space. A very special thank you to Dr Vaigneur and his team for helping Terry make this episode happen! Disabilities Redefined: Youtube channel Instagram account Website Thanks for listening and your

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00:55:12

On a gloomy Sunday

4t Below Zero MS Podcast ·

2023/09/27

An interesting conversation between Terry and Nix on a very grey and drab afternoon. Thanks for listening and your continued support! You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @Whats_MS

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00:47:11

From the city of Brotherly Love - Joey

4t Below Zero MS Podcast ·

2023/09/20

Terry and Nix spend some time talking about how a change in ones' perspective and incorporating meditation as part of a care plan can have a positive impact on quality of life. You can find this weeks guest on IG at: joeytoofingerz1 Thanks for listening and your continued support! You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @Whats_MS

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00:45:42

Warrior Story - Mark

4t Below Zero MS Podcast ·

2023/09/13

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00:44:56

Well...that was interesting

4t Below Zero MS Podcast ·

2023/08/31

After a last minute technical issue forced the rescheduling of a guest, Nix and Terry take time to catch up on some things. All over the place and sorta random, but that's how our brains work, right? Hope you enjoy this one. Grit Freedom chair: https://www.gogrit.us/ Thanks again for listening and your continued support!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @Whats_MS

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00:51:43

Acceptance & Giving up

4t Below Zero MS Podcast ·

2023/08/23

Nix and Terry chat about the ideas of acceptance, giving up, and why they are not always a negative thing. Thanks again for listening and your continued support!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @Whats_MS

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01:11:42

Hanging with Miranda

4t Below Zero MS Podcast ·

2023/08/16

This week Nix and Terry spend time with the Founder of Rise Above Adaptive Climbing (RAAC) and World Cup Bronze Medalist para-climber Miranda chatting about what life is like living with a spinal cord injury and some surprising similarities with a life with MS. Rise Above Riseaboveadaptiveclimbing.org On Instagram use: #riseaboveadaptiveclimbing Junction Climbing Junction Climbing Ontario Resoles Thanks again for listening and your continued support! You can reach us at:

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01:46:33

Getting Philosophical early on a Friday morning

4t Below Zero MS Podcast ·

2023/08/09

This week Nix and Terry is joined by Terry's long time friend Lorne. The Conversation quickly gets into how perspective shapes how you respond to triggers in your daily life. Many topics discussed in this episode. Thanks again for listening and your continued support! You can reach us at: Info@4tbelowzero.com or on Instagram: Nix: @Nix_v713 Terry: @Whats_MS Lorne's show and stories can be found here: https://www.youtube.com/@lornebronstein https://botgore.substack.com/ A

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