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PODCAST

4t Below Zero: Multiple Sclerosis Podcast

An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS"ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

health & fitness

All Episodes

00:47:22

Recharging Resilience: Strategies and Insights with...

4t Below Zero: Multiple Sclerosis Podcast ·

2024/06/26

Join Nick and Terry in a candid discussion with Dr. Taylor Galmarini as they navigate the complexities of managing MS symptoms, especially during challenging times like heat waves. Dr. Galmarini, a doctor of physical therapy with extensive experience in working with individuals with MS, shares valuable insights on the importance of exercise, listening to your body, and the significance of rest in managing MS effectively. Discover the power of setting sustainable goals, celebrating small wins, and

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00:59:27

Navigating Life's Unexpected Quicksand

4t Below Zero: Multiple Sclerosis Podcast ·

2024/06/19

In this episode, Nick and Terry share candid and relatable stories of facing challenges and setbacks while living with multiple sclerosis. From unexpected falls and mobility issues to navigating the heat and physical limitations, they discuss the real and raw emotions of frustration, resilience, and acceptance that come with managing a chronic illness. Through humor, honesty, and vulnerability, they shed light on the hidden costs of MS and the daily struggles of adapting to life's unexpected

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01:00:58

Getting personal with Brian McPherson

4t Below Zero: Multiple Sclerosis Podcast ·

2024/06/12

Nick and Terry welcome back their buddy Brian McPherson talking about wheelchair life and day to day ‘adventures’. Join us as we get personal and vulnerable sharing our journeys.IG: @mcphersonbrian @tylerbradenmusic @vicair_nl Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠⁠Info@4tbelowzero.com⁠⁠or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is

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00:53:11

Why not?! Lets go LIVE!

4t Below Zero: Multiple Sclerosis Podcast ·

2024/06/05

Join us for our first YouTube LIVE STREAM!!The first of many to come.Catch "the real" Nix and Terry as they chat and share through their MS brain fog and fatigue.Thank you to all of our Warriors and supporters for listening!You can reach us at: ⁠Info@4tbelowzero.com⁠or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment purposes only. The views and opinions

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01:12:41

"I'm Fine" with Jen (part 1)

4t Below Zero: Multiple Sclerosis Podcast ·

2024/05/29

Nix returns from a week away and joins Terry to hear from Jen, who was Terry's travel companion to Edmonton. The story of her life so far involves so many unexpected medical issues that we don't even have time to get to how she suffered an L2 spinal cord injury. IG Account for Jen: @bionic_heart_roller Ontario MTB Riders: @on_amtb_riders Thank you to all of our Warriors and supporters for listening!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix:

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01:10:31

A Mighty Strong MS'er - Mel

4t Below Zero: Multiple Sclerosis Podcast ·

2024/05/22

Join us for a special episode, in Nix's absence our first guest and friend Marielle joins as guest co-host with Terry as they chat with Mel Livermont, a fellow MS'er and advocate with Mighty Strong MS. The power and support of the MS community worldwide is Mighty Strong as they talk about embracing the MS "beauty marks" and acknowledge so many other fellow MS'ers working tirelessly to empower and rise above. "Nothing has robbed me of my fight or my smile and nothing

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01:10:31

Mighty Strong MS'er - Mel

4t Below Zero: Multiple Sclerosis Podcast ·

2024/05/22

Join us for a special episode, in Nix's absence our first guest and friend Marielle joins as guest co-host with Terry as they chat with Mel Livermont, a fellow MS'er and advocate with Mighty Strong MS. The power and support of the MS community worldwide is Mighty Strong as they talk about embracing the MS "beauty marks" and acknowledge so many other fellow MS'ers working tirelessly to empower and rise above. "Nothing has robbed me of my fight or my smile and nothing

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00:55:05

Guest break - getting to know your hosts

4t Below Zero: Multiple Sclerosis Podcast ·

2024/05/15

This week Terry and Nix take a break from their normal interview style to take a quiz from a blog about happiness. This provides a small peak into the "face" the show and how that has changed over time. Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on Instagram: Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is

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01:10:51

Warrior Story - Michele

4t Below Zero: Multiple Sclerosis Podcast ·

2024/05/01

This week we meet Michele, a very special MS warrior who is well known in MS Canada as a vibrant ambassador. Nix and Terry learn about how her "Four P's of Success" have shaped her outlook on life! Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.com or on Instagram: Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for entertainment

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01:10:23

Trish - Covid warrior

4t Below Zero: Multiple Sclerosis Podcast ·

2024/04/24

A story of loss and survival. In this weeks' episode Terry and Nix spend time hearing about how what was believed to be a common sinus issue became life altering. Trish joins Nix in the studio to share how her family and her humor is helping her piece together a new sense of self. If covid has impacted your life and you would like tp connect with Trish, she can be reached at: tamoroso716@gmail.com Thank you to all of our Warriors and supporters for listening! You can reach us

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00:58:16

Talking HSCT with Lee - a warrior story

4t Below Zero: Multiple Sclerosis Podcast ·

2024/04/17

This week Nix and Terry are joined by fellow MS warrior Lee Whittaker. Lee joins us from the UK, where he is currently in isolation, having just received Hematopoietic Stem Cell Transplantation. Hear this first hand account about what it was like traveling to Mexico to receive this controversial approach to MS. Lee Whittaker Mathew Embry Best Bet Diet Living Proof Dr. Terry Wahls Thank you to all of our Warriors and supporters for listening!You can reach us at: Info@4tbelowzero.comor

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01:02:31

Full Circle Reconnecting

4t Below Zero: Multiple Sclerosis Podcast ·

2024/04/10

Nix and Terry are joined once again by Marielle, who shares what she's been up to and makes a promise to go skydiving at Terry's expense! Thank you to all of our Warriors and supporters for listening!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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01:01:30

PUSH!

4t Below Zero: Multiple Sclerosis Podcast ·

2024/04/03

This week Terry introduces Nix to his new friends Bean and Brian, two members of the hit tv show Push. We learn even more than what we see on the show! Instagram: Bean: @branzoid Brian: @mcphersonbrian Push (TV show): @push_cbc ReYu Paralysis Recovery Centre: @reyuprc Thank you to all of our Warriors and supporters for listening!You can reach us at: Info@a4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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01:07:32

The Sky's the Limit for Terry!

4t Below Zero: Multiple Sclerosis Podcast ·

2024/03/27

Terry tells us all about his trip to Edmonton where he takes a plane for the first time since needing a wheelchair! Hear all the hilarious stories about traveling with Katrina and their friend Jen who joins us this week. Jen Instagram account: @bionic_heart_roller11 Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@a4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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01:01:26

Mr. Spayd goes to Washington

4t Below Zero: Multiple Sclerosis Podcast ·

2024/03/13

This week Nix and Terry catch up after a week away. Nix shares his story about his trip with Kit to D.C. and their first time as Activist / Ambassadors for the MS Society. Terry shares his trip with Katrina where they met their new friend Bean. https://www.nationalmssociety.org/ Michael Mccullough's IG account Certified Sound Healing Practitioner and Vibrational Therapist,) Bean Gill (EntrepreneurInclusion Warrior. Paralysis Pioneer. Change Maker.Represented by @seeagencyStar

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01:02:44

CBT talk with warrior Alisa

4t Below Zero: Multiple Sclerosis Podcast ·

2024/02/28

A conversation with a friend of the show and fellow MS warrior Alisa about how CBT has helped her retrain her thinking to a more positive approach to life.Thank you to all of our Warriors and supporters for listening!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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00:56:44

Chat GPT and MS!

4t Below Zero: Multiple Sclerosis Podcast ·

2024/02/22

Find out what happened when Terry asked Chat GPT for assistance preparing for this weeks episode. ***SPOILER ALERT*** It was aliens all along!! Thank you to all of our Warriors and supporters for listening! You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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01:01:07

Welcome back!

4t Below Zero: Multiple Sclerosis Podcast ·

2024/02/14

Once again Nix and Terry are joined by Kit and Kat for the season 3 kick off! A casual conversation with the ones we love start to what is shaping up to be another amazing year. You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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02:30:54

You deserve a break today - Listen to Kit Kat

4t Below Zero: Multiple Sclerosis Podcast ·

2023/11/30

On a very special season 2 finale Nix and Terry are joined by their loved ones Kit and Katrina who share what it's like living with and caring for someone with MS. This episode is presented in all its unedited glory for your enjoyment! Thank you to all of our warriors and supporters for your love and encouragement over this past year. We are truly grateful and humbled to have such an unbelievable collection of people in our corner as much as we are in theirs'. As Terry always says,

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00:48:22

Warrior Story - Neil

4t Below Zero: Multiple Sclerosis Podcast ·

2023/11/22

This week Nix and Terry travel across the pond to Belfast, Northern Ireland where we get to know Neil. While receiving in-patient physical therapy, similarities of disease progression, availability of services, and mindset are discussed. His instagram account: @styleremainsfashionchanges Thanks for listening and your continued support!You can reach us at: Info@4tbelowzero.comor on Instagram:Nix: @Nix_v713Terry: @whats_ms

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