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PODCAST

Unbound Performance Pod

Unbound Performance

Welcome to Unbound Performance, where we explore the intersection of sports, performance mindset, and personal development. Hosted by Jim and Caroline, Unbound brings a unique dual perspective from both coach and player. Our 20+ year mentor + friend relationship that started on the volleyball court has brought us all the way here, to YOU, to discuss and share the strategies and habits that drive athletes to excel. Whether discussing the mental preparation required to handle high-stakes competitions,

health & fitness mental health

All Episodes

29:44

Antifragility: Unbreakable? No... Unstoppable.

Unbound Performance Pod ·

2024/09/17

In this episode, we take a closer look at the concept of antifragility, a term coined by Nassim Nicholas Taleb in his book Antifragile. Unlike resilience, which is the ability to withstand challenges and return to a previous state, antifragility goes beyond simply "not breaking." It's about actively growing stronger through the chaos, stress, and adversity we face. Athletes, teams, and individuals who embrace antifragility don’t just bounce back—they come back sharper, more prepared, and more

en

41:47

Parenting in Sports: The Power of Being the Number...

Unbound Performance Pod ·

2024/09/10

In this episode, we dive into the crucial role parents play in their child’s sports journey. It’s easy to get caught up in the competitive aspects of youth sports—especially when pay-to-play teams and the hope for scholarships come into play. But as a parent, it’s essential to remember the real reason you want your child to participate in sports: to develop life skills like resilience, teamwork, accountability, and more. Character traits that make them good human beings and citizens of society

en

34:13

Winning Mindsets Aren't Just for Athletes

Unbound Performance Pod ·

2024/09/03

While both of our roots are in sports (more specifically, volleyball), the performance mindset strategies we share are designed for ANYONE (yes, you!) facing high-pressure moments....Whether you're an athlete, a student preparing for exams, a musician before a big performance, a public speaker, or anyone who wants to excel under pressure. We explore the power of mental toughness, positive mindset habits, and techniques like mindfulness, meditation, and breath work… journaling, imaging, and

en

25:34

Why Venting Keeps You Stuck: How to Rewire Your Mind...

Unbound Performance Pod ·

2024/08/27

In this episode, we dive into the pitfalls of venting and why it’s not as harmless as it seems. While it might seem to feel good in the moment, venting often leaves you more frustrated, spreads negativity to those around you, and keeps you stuck in the same problems without coming to a resolution. Instead of perpetuating the cycle, we explore how you can take control of your thoughts, rewire your mindset, and start making real, positive changes in your life. Whether it’s in your relationships, work,

en

32:12

Beyond the Final Whistle: Anticipating Life After Sports

Unbound Performance Pod ·

2024/08/20

In this episode, we explore the often-overlooked preparation needed for the inevitable transition from a life centered around sports to whatever comes next. Whether it’s entering the workforce, dealing with an unexpected injury, or moving on after a long and passionate athletic career, we emphasize the importance of building a strong foundation of identity and purpose outside of sports. However, we know that even with proper preparation and introspection, the change is profound, and the thrill of

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47:33

The Real Cost of Youth Sports: Balancing Expectations...

Unbound Performance Pod ·

2024/08/13

In this episode, we dig into the complex world of youth sports, exploring the significant financial, emotional, and time commitments that parents make in the hopes of their children achieving athletic success. We discuss the pressures that come with this investment, both for the parents and the kids, and question the true value, if any at all, of early specialization and commitment in sports. With statistics showing that starting "elite" training early often doesn't correlate with long-term success

en

30:53

Mindfulness and Meditation: Essential Tools for Peak...

Unbound Performance Pod ·

2024/08/06

I this episode of the Unbound Performance Podcast, we discuss the often misunderstood world of mindfulness and meditation. While some people might dismiss these practices as "woo woo" or weird, we break down why breathwork and mindfulness are crucial for maintaining composure under pressure. Jim shares his personal journey from martial arts, where he initially thought he didn't need mindfulness, to coaching, where he discovered the widespread use and benefits of these practices. His perspective

en

24:18

Living an Uncommon Life: In this episode we dive into...

Unbound Performance Pod ·

2024/07/30

In this episode of The Unbound Performance Podcast, Jim and Caroline dive into what it means to live an uncommon life. We explore the power of rewiring the brain to foster new habits and break free from old patterns that hold us back. Discover the importance of accountability in goal-setting and how it can be a game-changer in achieving extraordinary results. Tune in to hear practical tips and inspiring stories that will motivate you to elevate your life and performance. Whether you're an athlete or

en

38:54

Gold Medal Mindset: 2024 Summer Olympics

Unbound Performance Pod ·

2024/07/23

In our pilot episode of Unbound, join Jim and Caroline as they dive into the highly anticipated 2024 Summer Olympics in Paris. We explore the performance mindset that athletes adopt to thrive under the immense pressure of these global games. Hear about the mental strategies and training routines that prepare them to compete at the highest level. Discover insights on how these elite competitors handle the challenges and expectations that come with striving for Olympic gold. Tune in to get inspired

en

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