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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

13:13

3512: The Truth About Caffeine: Why Coffee Doesn’t...

The Cabral Concept ·

2025/09/17

Does caffeine really give you energy or does it just make you feel like it does through some other mechanism? On today’s show I want to break down the surprising truth about caffeine and how it actually works in the body. I’ll detail how coffee, tea, or energy drinks don’t create new energy, but instead block the signals telling your body it’s tired. So if you’ve ever wondered why your daily coffee habit isn’t fixing your fatigue, or may even be making it worse, tune into today’s

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12:27

3511: Lymphedema vs. Cellulite: How to Tell the...

The Cabral Concept ·

2025/09/16

Cellulite and lymphedema can sometimes look similar on the surface… But they are very different conditions—one is cosmetic and the other medical. Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed. In today’s show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main factors that contribute to it. I’ll also explain how lymphedema develops and the warning signs to watch

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16:42

3510: The Perfect Plan to Achieve Your Goals (Brian...

The Cabral Concept ·

2025/09/15

Do you ever feel like your goals are always just out of reach no matter how hard you work? The truth is, success doesn’t just come from working harder... It comes from working smarter, with a proven system that keeps you focused and moving forward every single day. In today’s episode, I break down Brian Tracy’s world famous steps to goal setting—a simple but powerful framework to turn your dreams into reality. I'll share with you how to get crystal clear on what you want, the

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15:14

3509: HRT & Lymphedema, Metformin & PCOS, Bad Breath,...

The Cabral Concept ·

2025/09/14

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Chrissy: Hi dr Cabral Is it ok to that estrogel and progesterone for menopause if you have lymphoedema ? Or will it make it worse .. kind regards Chrissy Kay: Hi

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18:06

3508: Constipation & Tortuous Colon, Receding Gums,...

The Cabral Concept ·

2025/09/13

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Leah: Hi, I was wondering if you know about how to deal with constipation and stuck poop due to tortuous colon. Thank you!

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18:24

3507: Healthier Chocolate Alternatives, Mini Movement...

The Cabral Concept ·

2025/09/12

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Healthier Chocolate Alternatives (product review) Mini Movement "Snacks" (research) Birth Control & Cancer Risk (research) For all the details tune in to today’s Cabral Concept 3507 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3507 - - - Get a FREE Copy of Dr. Cabral's

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12:10

3506: Could Your Gut Issues Be a Sign of an Ulcer? (TT)

The Cabral Concept ·

2025/09/11

Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer? Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial. On today’s episode, I share the key signs to watch for, and I’ll also cover the most common causes that may be contributing to an ulcer. So tune in to today’s Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and

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12:30

3505: Why Keto Diets Don’t Work for All Body Types (WW)

The Cabral Concept ·

2025/09/10

Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach. So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body

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10:53

3504: You May Have Low Iron Even When Ferritin is...

The Cabral Concept ·

2025/09/09

Normal blood work doesn’t always tell the full story—especially when it comes to iron and energy levels. You might be feeling tired, weak, or noticing thinning hair—classic signs of low iron—even if your ferritin levels appear normal. On today’s show, I’ll break down why you can still have low iron despite “normal” test results. We will also go over the four key markers to include in a complete iron panel, why ferritin alone can be misleading, and how to uncover the root causes of

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17:44

3503: Why Bad People Sometimes Win—and How You Can...

The Cabral Concept ·

2025/09/08

Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get ahead? It’s a frustrating paradox we see all around us—but the truth is, it’s not about morality. It comes down to alignment and self-worth. On today’s show, I’ll explain why the world often reflects what we believe we deserve, not just what we’ve earned. You’ll also discover how subconscious blocks, fear, and doubt can hold kind people back, while those with unshakable self-belief continue

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15:22

3502: C-Section Birth & Vitamin K, Mesenteric...

The Cabral Concept ·

2025/09/07

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Raina: Hi Dr. Cabral! Hope you’re feeling groovy and vibrant on this fine day! :) I recently had a baby.. I was planning for a home birth but things didn’t go as planned. After 100+ hours of labor I went to the hospital and ended up with an emergency c section. My baby was taken to the NICU because of

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15:54

3501: Hives on Face, Sensitivity to Tomatoes, Omega-3...

The Cabral Concept ·

2025/09/06

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ashley: Hi Dr. Cabral, love what you've done for the health industry - so much so that I recently graduated as an IHP L2 and will be attending RHS this Fall! I'm writing as I've been experiencing itchy, stinging hives on my face (typically around the chin, mouth and lower cheek area) for

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20:40

3500: Kava Relaxation Drink, Decline in Alcohol...

The Cabral Concept ·

2025/09/05

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Kava Relaxation Drink (product review) Decline in Alcohol Consumption (research) ADHD & Diet Connection (research) For all the details tune in to today’s Cabral Concept 3500 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3500 - - - Get a FREE Copy of Dr. Cabral's Book:

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10:53

3499: Can AI Really Cure Cancer in 48 Hours? (TT)

The Cabral Concept ·

2025/09/04

Bold claims are circulating that artificial intelligence can design personalized cancer cures in just 48 hours… But how much of this is fact—and how much is hype? On today’s show, I break down what’s really happening with AI-driven projects that aim to revolutionize cancer treatment. We’ll explore how AI is already speeding up research, what’s truly possible right now with advanced testing and personalized immunotherapy, and the realistic timeline for when these treatments may

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11:27

3498: Walk at a 30% Incline to Burn 70% More Fat? (WW)

The Cabral Concept ·

2025/09/03

Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today’s show, I’ll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking. You’ll also learn what incline walking really does for your body and how to choose the best

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09:26

3497: This Drink Causes Hair Loss in Men (TWT)

The Cabral Concept ·

2025/09/02

Could your daily drink be causing hair loss? A recent study found a link between men who regularly consume sugar-sweetened beverages—like soda, energy drinks, and sweetened teas or coffees—and an increased risk of male pattern hair loss. On today's show, I break down this surprising research, explain how much sugar and/or caffeine can accelerate hair loss, and share healthier alternatives that protect both your hair and overall health. Join me on today’s Cabral Concept 3497 to see if

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23:53

3496: How to Rebuild Your Life in Next 30 Days (MM)

The Cabral Concept ·

2025/09/01

Ever feel stuck or like life is running on autopilot? Maybe you have a goal you want to reach but don’t know where to start — or it just feels overwhelming... You’re not alone, this is a common feeling for many and on today's show I want to share with you a proven 30-day system to reset and rebuild your life. This isn’t about chasing motivation — it’s about following a repeatable blueprint you can use for any goal: health, career, spirituality, relationships, or personal growth.

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18:39

3495: Testing & Cancer, Lipid & Iron Panel Results,...

The Cabral Concept ·

2025/08/31

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Suzanne: Thank you for your time in advance. In late 2021, my husband was diagnosed with Stage IV prostate cancer. He underwent six rounds of chemo along with Eligard injections. After his last scans, whole body and bone, we were told the cancer is "stabilized". He is currently on 300 mg of Nubeqa 2x a day

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15:53

3494: Chi Machine Recommendations, Sweating vs....

The Cabral Concept ·

2025/08/30

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bettina: Hi Dr. Cabral, I live in Denmark and unfortunately I'm unable to purchase the Chi Vitalizer Machine Original. I'm therefore looking for a great alternative. Are you familiar with the Sun Ancon Chi Machine (Original), developed by Dr. Shizuo Inoue in Japan? It has a fixed speed of

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15:05

3493: Community Detox, Oxygen Monitoring Rings,...

The Cabral Concept ·

2025/08/29

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Community Detox Coming Up Weekly Podcast Recap Oxygen Monitoring Rings (product review) Strong Legs = Longer Life (research) Ozempic Mouth (research) For all the details tune in to today’s Cabral Concept 3493 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3493 - - - Get a

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