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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

22:00

3719: Multiple Daily Bowel Movements, Beneficial vs...

The Cabral Concept ·

2026/04/12

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Bob: Toke the Bacteria and Parasites Stool Test, show very high Inflammation markers, Lactoferrin 200 µg/mL < 7.3 Calprotectin 1534 µg/g < 80 Lysozyme* 3810 ng/mL ≤ 500 I stop all supplement except DNS before the test and continue for over a month, by The time I got the results I went from watery diarrhea

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17:57

3718: Body Composition & Muscle Definition, Unknown...

The Cabral Concept ·

2026/04/11

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Selena: Hi doctor Cabral, I'm looking for some insight into my body composition. I'm a 47-year-old female currently strength training 6 days/week (30-min Upper/Lower split) and averaging 20K steps daily. My intake is ~2200 kcal (150-180g Protein / 200g Carbs). While I'm lean and can

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19:12

3717: Take Nothing Personally, Inner Excellence,...

The Cabral Concept ·

2026/04/10

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing new details on these topics: Take Nothing Personally (book review) Inner Excellence (book review) Weight Is a Response, Not a Choice (tip of the week) Proton Pump Inhibitor & Kidney Risk (research) New FDA-Cleared Colonoscopy Prep (research) For all the details tune in to today's Cabral Concept 3717 – Enjoy the show and let me know what you thought! - - - For

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16:17

3716: Creatine & The Brain: The Most Overlooked...

The Cabral Concept ·

2026/04/09

Think creatine is only for muscles… or could it actually be a brain-enhancing powerhouse? On today's episode, we break down the science behind creatine and its role in cognitive performance. While many know it for building muscle, research shows creatine also fuels the brain, supporting memory, focus, processing speed, and mental endurance, especially under stress, sleep deprivation, or aging-related decline. You'll learn how creatine works at the cellular level to regenerate ATP,

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16:07

3715: Is Retatrutide Better Than Ozempic? (WW)

The Cabral Concept ·

2026/04/08

Is the newest weight loss drug really "Ozempic on steroids"… or is that just hype? On today's episode, we break down the science behind Retatrutide, a new GLP-1–based peptide being compared to Ozempic for its potential to drive even greater weight loss. While early research suggests it may be more powerful due to its triple-action mechanism, the real-world results and risks may not be as clear-cut as the headlines suggest. You'll learn how these medications actually work in the

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14:41

3714: The Root Cause Behind Childhood Mood, Focus &...

The Cabral Concept ·

2026/04/07

Behavioral and mood struggles aren't random, they often have a biochemical explanation. On today's episode, we go over a Mind and Mood Neurotransmitter Test case study that uncovers the root causes behind tantrums, mood swings, focus issues, and sleep struggles in children, and it applies to adults too. You'll learn how certain nutrient deficiencies can create hidden roadblocks in the body, and how whole-food nutrition plus targeted supplementation can quickly restore balance. By the

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16:29

3713: Feeling Stuck? Do This 5-Minute Exercise to Get...

The Cabral Concept ·

2026/04/06

Do you ever feel busy all day but like you're not actually moving forward? On today's show, I share a simple yet powerful reflection exercise that helps you quickly see what's truly moving your life forward, and what's quietly holding you back. If you've been feeling stuck, overwhelmed, or like you're just spinning your wheels, this quick reset can give you clarity without adding more to your plate. You'll discover why reflection can be more powerful than constant hustle, how removing friction

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16:45

3712: "Crunchy" Feeling on Face, Essiac Tea &...

The Cabral Concept ·

2026/04/05

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sarah: Hey doc! Ive been regularly gua sha'ing my face and I noticed that my face feels 'crunchy' especially at my jawline and at my lymph nodes by my ear. It doesnt seem to be improving despite regular use, is this normal or anything to be concerned? I feel it more in my left side which I seem to get

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14:57

3711: Overweight vs. BMI, Garlic Benefits,...

The Cabral Concept ·

2026/04/04

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Darem: Hey, Dr Cabral. I recently did a health assessment where everything went well except my practioner telling me I'm overweight according to BMI which was 26.0. She then went off textbookedly (sic) saying to exercise more, eat more fruits & veggies etc. I already do all that for

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22:32

3710: Microplastic-Free Salt, Runnin' Down a Dream,...

The Cabral Concept ·

2026/04/03

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Microplastic-Free Salt(product review) Runnin' Down a Dream (book review) Stress is Biological Not Just Emotional (tip of the week) Forever Chemicals in Our Produce (research) Stress-Relief Pressure Point (research) For all the details tune into this week's Cabral Concept 3710 – Enjoy the show and let me know what you thought! - - - For

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14:17

3709: Tiny Red Dots on Skin Explained (Cherry...

The Cabral Concept ·

2026/04/02

Have you noticed small, red spots appearing on your chest, back, or arms as you've gotten older? These are called "cherry angiomas," and while they may look concerning, they're usually completely harmless. On today's show, I break down what cherry angiomas are, why they appear, and what factors, like aging, genetics, hormones, and more, can influence their development. You'll also learn how to recognize patterns that are normal versus ones that may need a dermatologist's attention,

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09:02

3708: One Warning On Using Apple Cider Vinegar (ACV)...

The Cabral Concept ·

2026/04/01

You've likely heard that taking apple cider vinegar before a meal can be great for balancing healthy levels of blood sugar, improving insulin sensitivity, and even supporting fat loss… On today's episode, I explain why this popular advice doesn't always apply. While apple cider vinegar can offer powerful benefits for digestion, metabolism, and blood sugar control, using it in certain situations may actually trigger a stress response in the body and elevate cortisol at the wrong time of

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13:23

3707: Don't Take These Medications with Coffee (TWT)

The Cabral Concept ·

2026/03/31

Are you taking your medications with your morning coffee? On today's episode, we dive into a topic that's often overlooked but can have a big impact on your health. Millions of people unknowingly combine caffeine with certain medications every day, which can affect how your body absorbs them, amplify side effects, or overstimulate your nervous system. I'll go over 10 medications you should be careful with when consuming coffee and share practical strategies for taking your

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14:30

3706: Starting Fresh Without Harming Your Current...

The Cabral Concept ·

2026/03/30

Want to create a fresh start without blowing up your entire life? On today's episode, I break down a smarter, more sustainable way to make meaningful changes, without abandoning everything you've already built. While social media often promotes drastic resets, true transformation comes from building on your current foundation, not escaping it. You'll learn how to improve your health, career, or relationships by working in parallel, making small, intentional upgrades while maintaining

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19:27

3705: Toxins on Toilet Paper, Milling Your Own Flour,...

The Cabral Concept ·

2026/03/29

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral - I don't believe you've talked about this before, but what are your thoughts about toxins in the regular/store brands of toilet paper? Should we be concerned about that and if so, are there any brands that you personally recommend or buy for your family? Thank you! Emily:

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16:15

3704: PCOS & Anxiety Supplements, Alcohol & Detox,...

The Cabral Concept ·

2026/03/28

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Celia: I suffer from severe anxiety specifically around driving, being a passenger in a car, crowded places, big stores etc. It all came on all of a sudden and has been around for the last 4 years or so. I also have PCOS and believe I am in perimenopause BUT going to the doctor is a trigger

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21:36

3703: Home Water Test Kit, Plateaus are Feedback -...

The Cabral Concept ·

2026/03/27

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing new details on these topics: Home Water Test Kit (product review) Plateaus are Feedback, Not Failures (tip of the week) New Parkinson's Immunotherapy (research) Creatine & Sleep (research) For all the details tune in to today's Cabral Concept 3703 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3703 - - - Get a FREE

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16:11

3702: Early Warning Signs of Aging from Excess...

The Cabral Concept ·

2026/03/26

Are your workouts helping you stay youthful, or quietly accelerating aging? On today's episode, we dive into the little known energy balance in the body (energy in vs. energy out equation) and how it affects your aging, hormones, and energy/mood. You'll learn how to spot subtle warning signs that your training routine may be doing more harm than good, and discover strategies to exercise smarter while still supporting long-term health and vitality. We also explore the framework for

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15:19

3701: The Best Time to Enjoy Your Cheat Meal (WW)

The Cabral Concept ·

2026/03/25

Are cheat meals helping your progress, or quietly sabotaging your success? On today's episode, we break down the truth about "cheat meals" (or flex meals) and why timing may matter more than the meal itself. You'll discover the biggest mistakes people make, the best time to enjoy a cheat meal, and how to approach it in a way that supports your results rather than derails them. We also touch on how a well-timed cheat meal may actually play a role in metabolism, hormones, and

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14:00

3700: Do Blood Sugar Spikes After Eating Really...

The Cabral Concept ·

2026/03/24

Many people today are using continuous glucose monitors and noticing spikes in their blood sugar after meals, but do those spikes actually matter for long-term health? On today's episode, I break down the difference between short-term blood sugar spikes and long-term glucose control, and explain why some individuals can experience higher post-meal spikes yet still maintain excellent metabolic health. Join me on today's Cabral Concept 3700 as I explain whether blood sugar spikes actually

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