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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

17:32

3572: Sauna & Detox, Is Resveratrol Estrogenic,...

The Cabral Concept ·

2025/11/16

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sheena: Hi Dr. C! Hope you and your team are all well. I've been a long time follower and am trying my best to incorporate all the different ways to stay healthy by following the Rain Barrel protocol. When it comes to detoxing, besides exercise and the 7-21 day detox, I dry brush, rebound and now, would like

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14:29

3571: Best Water Filter, Right Side Pain, Creatine &...

The Cabral Concept ·

2025/11/15

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Whitney: Hello! Wondering if you still think the best water set up would be the kangen k8 attached to the aquatru under the sink filter? I'm reading that the kangen relies on minerals in the water which the aquatru filters out (I know their newest filter adds some back in but not sure

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15:09

3570: Turning Pro & Reaching Your Goals, Walking...

The Cabral Concept ·

2025/11/14

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Turning Pro (book review) Walking Backwards (research) Nattokinase & Heart Health (research) For all the details tune in to today's Cabral Concept 3570 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3570 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - -

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08:45

3569: Why Timing Your Meals Matters More Than...

The Cabral Concept ·

2025/11/13

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same. I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances

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24:08

3568: The Updated Immunity Protocol 2.0 (WW)

The Cabral Concept ·

2025/11/12

A strong immune system doesn't happen by chance; it's built upon specific wellness principles. On today's show, I share my personal immune support protocol, the same one I use year-round and especially when I start to feel run down. You'll learn the exact foundational supplements I use myself and in my practice to stay healthy, what to double up on when you're getting sick, and which targeted nutrients help rebalance healthy levels of inflammation and support faster healing. Tune in

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15:50

3567: Struggling to Swallow, Speak, or Breathe...

The Cabral Concept ·

2025/11/11

What if the reason swallowing, speaking, or even breathing feels difficult is not physical but rooted in your nervous system? On today's show, we explore how chronic stress, low vagal tone, and sympathetic nervous system dominance can make everyday functions feel challenging. I will explain the crucial role of the vagus nerve and how your body's fight-or-flight response can interfere with swallowing, vocal strength, and relaxed breathing. I will also share simple ways you can restore

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11:57

3566: Stanford Study Confirms You Can Rewire Your...

The Cabral Concept ·

2025/11/10

What if you could rewire your brain to think, feel, and act in ways that create more health, happiness, and success? On today's show, we explore a fascinating Stanford study showing how your beliefs and daily behaviors can actually reshape your brain. The research confirms that neuroplasticity, your brain's ability to form new neural pathways, can reduce fear, lower stress, and help you live with greater intention. So join me on today's Cabral Concept 3566 as we break down this study

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12:37

3565: 3:00am Chronic Wakeups, Testing for...

The Cabral Concept ·

2025/11/09

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Kara: Hi Dr. Cabral, I've had trouble falling asleep lately and seem to wake up around 3 AM almost every night. I've cleaned up my diet and cut caffeine after noon, but it hasn't helped. Could this be related to cortisol or blood sugar dips during the night?

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13:45

3564: Shoulder Replacement & Pain, Internal...

The Cabral Concept ·

2025/11/08

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lauren: Hi Dr Cabral, I want to start by thanking you for all you do! I love listening to your podcasts and have learned so much. I had surgery 15 years ago to fix a labrum tear and within the last year I started experiencing pain again. I had a scope done and found out the suture rubbed

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16:50

3563: Anti-Fungal Wipes, Hidden Toxins & Dish Soap,...

The Cabral Concept ·

2025/11/07

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Anti-Fungal Wipes (product review) Hidden Toxins & Dish Soap (research) Hot Shower & Sleep (research) For all the details tune into this week's Cabral Concept 3563 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3563 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain

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12:47

3562: 5 Warning Signs of Heart Disease & What To Do...

The Cabral Concept ·

2025/11/06

Your heart may be sending warning signs long before a serious event occurs… On today's show I want to go over how subtle changes in your body can indicate that your heart is under stress. You'll learn how to identify these early signals and take actionable steps to protect your heart naturally. We also cover underlying causes such as inflammation, electrolyte imbalances, and hormonal issues, along with strategies to support long-term heart health. So join me on today's Cabral

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14:29

3561: Are You Taking Intermittent Fasting Too Far?...

The Cabral Concept ·

2025/11/05

Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. You'll discover how chronic under-eating and extended fasting can slow your metabolism, disrupt hormones, and create unnecessary stress on the body. So join me on today's Cabral Concept 3561 to learn how

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28:38

3560: Autoimmune Fatigue, Hormone Imbalances &...

The Cabral Concept ·

2025/11/04

What if your fatigue, brain fog, and low mood weren't random symptoms, but clues pointing to deeper root-cause imbalances? On today's Unsolved Health Mystery Case, I sit down with Nida, a 40-year-old woman struggling with multiple autoimmune conditions, including Hashimoto's and Sjögren's syndrome. Together, we review her Stress, Mood & Metabolism lab to uncover why her thyroid, hormones, and energy are out of sync. We'll discuss how chronic stress, gut imbalances, and heavy metals

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15:56

3559: How to Detox Your Mind (Part 2) (MM)

The Cabral Concept ·

2025/11/03

Feeling mentally drained or caught in cycles of worry and distraction? In part two of this series, I'll share five more powerful ways to detox your mind and create space for clarity, focus, and calm. You'll discover how to simplify your priorities, stop comparing yourself to others, and take imperfect action to break free from overthinking. We'll also explore how rest, reflection, and intentional focus can help you feel more grounded, productive, and at peace. Tune in to today's

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15:09

3558: Celiac & Digestive Enzyme, CBD Gummies & Joint...

The Cabral Concept ·

2025/11/02

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lynette: I have Celiac Disease and worry about cross-contamination when eating at restaurants or friends' homes. People have suggested taking a gluten digestive enzyme, but I don't want to digest gluten. Is there anything I can take prior to eating that would rid my body of gluten, should I unknowingly come

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15:39

3557: Red Face & Hot Flashes, Bad Breath, Dry Feet,...

The Cabral Concept ·

2025/11/01

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sami: Hi Dr. Cabral! I'm currently in level 1 IHP certification program right now and loving everything so far. I'm even going to try the 14 day detox soon. Anyways my question pertains to myself that I've been struggling with for a bit. I'm a 24 year old female who lives a pretty healthy

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14:28

3556: FSA & HSA Payments for EquiLife, Headache Hat,...

The Cabral Concept ·

2025/10/31

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: FSA & HSA Payments for Equilife Headache Hat (product review) Sleep & Cardiovascular Health (research) Clay Therapy & Depression (research) For all the details tune in to today's Cabral Concept 3556 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3556 - - - Get a FREE Copy of

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13:49

3555: The TRIM Study on Longevity (TT)

The Cabral Concept ·

2025/10/30

What if you could turn back your biological clock by more than two years in less than a year? On today's show, I break down a remarkable study where participants reversed their biological age by an average of 2.5 years. I'll share the details of the research and reveal the three key factors that led to these impressive results. We'll also discuss natural, science-backed ways to support similar longevity benefits without the need for pharmaceuticals. So join me on today's Cabral

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10:48

3554: 3 Anti Inflammatory Foods You Should Eat EVERY...

The Cabral Concept ·

2025/10/29

What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease. You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health

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12:01

3553: Mice Given Antibiotics for Influenza Die More...

The Cabral Concept ·

2025/10/28

Antibiotics are very often overprescribed... And new research shows they may actually worsen outcomes during the flu. On today's episode, we dive into studies revealing how antibiotics disrupt your gut microbiome, weaken your immune system, and may increase complications from influenza. We also explore the critical connection between gut health, inflammation, and immune function and why a balanced microbiome is key for your overall wellness. So join me on today's Cabral Concept

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