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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:05:45

How to stop being such a workaholic

Let"s Talk About Mental Health ·

2025/02/12

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your mental health. Learn ways to tackle workaholism so you can unplug from work every day, focus on what truly matters, and stop obsessing over tasks that drain

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00:28:10

268: How to simplify your life for better mental...

Let"s Talk About Mental Health ·

2025/02/09

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share

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00:05:55

Want functional relationships? Focus on these 3...

Let"s Talk About Mental Health ·

2025/02/05

Struggling with relationships that drain your mental health? In this video, I’ll show you how to cultivate functional relationships that are mutually respectful, supportive, and beneficial. Whether it’s with a partner, family, friends, or colleagues, I’ll walk you through three key strategies: setting healthy boundaries in relationships, fostering respect, and improving communication. Discover simple and actionable strategies for better relationships that lift you up rather than weigh you down. If

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00:29:00

267: How to feel more stable and grounded in life 😃

Let"s Talk About Mental Health ·

2025/02/02

Do you ever feel overwhelmed or unbalanced, struggling to find your footing in life? It happens to most of us (if not all of us) sometimes, and it can feel uncomfortable or even scary. However, learning how to feel more stable and grounded can transform the way you approach challenges by offering you simple tools for fostering stability for better mental health and creating a sense of calm amidst life’s chaos. In this episode, I’m exploring grounding techniques and sharing practical advice for

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00:07:31

How to practice acceptance for true peace of mind 😌

Let"s Talk About Mental Health ·

2025/01/29

Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peace of mind! In this video, I’ll explore how to practice acceptance and explain the power of acceptance in creating greater peace of mind. So, what is the importance of acceptance? Well, by learning to accept things, and accepting things as they are, you can start to break free from the cycle of resistance — because, as the saying goes, what you resist

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00:30:06

266: How to foster healthier relationships 😊

Let"s Talk About Mental Health ·

2025/01/26

What does it take to create stronger and more fulfilling connections in all areas of your life? In this episode, I’m exploring the importance of proactively fostering healthy relationships and why the quality of your relationships impacts your mental health — whether that’s with family, friends, coworkers, or your partner (if you choose to be attached). We’ll cover the core traits of healthy relationships and dive into the essential role of boundaries in relationships, including how to set

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00:07:31

How to escape the overthinking trap 🪤

Let"s Talk About Mental Health ·

2025/01/22

Learn how to stop overthinking in this mini-episode! Do you ever find yourself stuck in a loop of overthinking, replaying situations over and over again? We’ve all been there, myself included! In this video, I’ll explore how to escape the trap of overthinking and break free from the exhausting cycle of overanalysing everything. Overthinking can leave you stuck, drained, and unable to move forward, but it doesn’t have to stay that way. I’ll show you practical steps to escape the overthinking trap by

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00:28:25

265: How to improve your work life balance

Let"s Talk About Mental Health ·

2025/01/19

Struggling to find a healthy work life balance? In this episode, I’m exploring the importance of work life balance and how it affects your mental health and overall wellbeing. From work life balance tips to practical insights on achieving better work life balance, I’ll share ways to start improving your work life balance today. Discover how greater work life balance can support your mental health and your self improvement journey, while also helping you prioritise what truly matters. Ready to

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00:05:00

VIDEO: How to actually create the future you want 🤩

Let"s Talk About Mental Health ·

2025/01/15

Life doesn’t just happen randomly; you can shape it to fulfil your potential, and that starts with thinking long term. In this video, I’ll be talking about how to create your future by thinking about what you want in the future and taking intentional steps toward consciously creating your life. I’ll explore the value of long-term thinking and why it’s so important to think long term when it comes to your goals and choices. By proactively focusing on your self improvement and personal development,

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00:30:03

264: How to make your needs a priority

Let"s Talk About Mental Health ·

2025/01/12

Are you ready to make your needs matter? I hope so, because you need to! In this episode, I’m exploring how to make your needs a priority and why it’s essential to be a priority in your own life. From looking after your needs to treating yourself with kindness and self compassion, we’ll delve into the connection between prioritising yourself and fostering personal growth. Discover why learning to make your needs your top priority isn’t selfish, but a crucial step towards self improvement and living

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00:06:44

VIDEO: How to tame your inner critic 🤫

Let"s Talk About Mental Health ·

2025/01/08

Your inner critic can be harsh and unrelenting, but with practical strategies you can begin to quieten your inner critic and learn to stop criticising yourself. In this video, I’m exploring how to tame your inner critic and build a kinder, more supportive inner dialogue. I’ll guide you through simple steps to silence your inner critic and challenge cognitive distortions, those unhelpful thinking patterns that fuel negativity and self-doubt. If you’ve been wondering how to stop the inner critic from

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00:20:00

263b: 5 important mental health lessons I learned the...

Let"s Talk About Mental Health ·

2025/01/05

Everyone’s mental health journey is unique, but finding hope in spite of mental health challenges is always possible, so I’m talking about the biggest mental health lessons I’ve learned the hard way. In this episode, I’m sharing my story — how I went from struggling to function, to conquering mental health challenges… and significantly improving my mental wellbeing along the way. I’ve learned that conquering mental illness is a process, but doing the work leads to growth and resilience… and so I’m

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00:22:37

263a: 25 Mental Health Tips for 2025! (End of year...

Let"s Talk About Mental Health ·

2024/12/29

Your mental health matters, and there are lots of simple techniques to improve mental health and wellbeing in meaningful ways… so, in this episode, I’m sharing 25 practical and actionable mental health tips for 2025, all designed to inspire you to work on your self improvement and personal development! From simple self help strategies to ideas that support greater mental health awareness, these tips will help you prioritise your wellbeing and create positive change in your life. If you’re ready to

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00:29:23

263: Self-care strategies for the holidays 😕🎄

Let"s Talk About Mental Health ·

2024/12/22

Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be challenging. If you’re finding the holiday season difficult, you’re not alone; between financial pressures and dysfunctional families, not to mention the demands on your time and all the stress of trying to make things ‘perfect’, it can be enough to send anyone around the bend! In this episode, I’m teaching you how to cope with the holidays and sharing

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00:05:57

VIDEO: How to transform your life for the better!

Let"s Talk About Mental Health ·

2024/12/18

If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’ll highlight simple-yet-effective mental health tips to help you balance your personal development with your overall mental wellbeing. By focusing on

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00:29:55

262: Create your future! 🤩

Let"s Talk About Mental Health ·

2024/12/15

Who’s in control of your future — life, luck, or you? In this episode, I’m talking about consciously creating your life, and the importance of thinking about what you want in the future. Discover why proactively creating your future matters for your mental health, how to evaluate your goals so they align with your values, and how to create your future by learning the value of long term thinking. I’ll also share practical steps you can take to realise your potential and create a life for yourself

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00:05:50

VIDEO: Strategies for improving your mental health

Let"s Talk About Mental Health ·

2024/12/11

Taking care of your mind isn’t just about reacting to stress — it’s about proactively building habits that support your mental wellness. In this video, I’m sharing strategies for improving your mental health that are practical and easy to incorporate into your daily life. If you’ve been wondering how to improve your mental health but didn’t really know where to focus your attention, I’ll walk you through simple mental health strategies that work, focusing on practical and straightforward wellness

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00:30:03

261: How to deal with feeling overwhelmed 😵‍💫

Let"s Talk About Mental Health ·

2024/12/08

Feeling overwhelmed at work, at home, or even just generally in life? Overwhelm can leave you stressed, anxious, and unsure where to start. In this episode, I’m sharing practical strategies for how to stop feeling overwhelmed and stressed, along with what to do if you’re overwhelmed and how to deal with overwhelming stress in ways that support your mental health and self improvement. Whether it’s work, relationships, or life’s challenges, you can learn to navigate stress and anxiety with greater

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00:05:46

VIDEO: Dealing with worry and stress

Let"s Talk About Mental Health ·

2024/12/04

If you’re feeling stressed and worried or don’t know how to deal with overwhelm, you’re not alone — but there are practical ways to reduce stress and find relief. In this video, I’ll be covering how to deal with worry and stress so you can manage life’s pressures with greater ease. I’ll walk you through steps to stop worrying and share strategies for coping with worry and stress that you can start using straight away. We’ll look at managing your worries effectively and uncovering simple tools that

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00:30:29

260: How to stop expecting the worst case scenario 😰

Let"s Talk About Mental Health ·

2024/12/01

Are you stuck in a cycle of expecting the worst? In this episode, I’m talking about how worst case scenario thinking affects your mental health, and how to stop expecting the worst by addressing cognitive distortions and pessimism. Learn practical strategies to build greater self-awareness and let go of fear-based habits so that you can stop worst case scenario thinking, and learn how to stop worrying and start living. Ready to stop expecting the worst so often? Then let’s talk! 😃📝 Episode

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