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PODCAST

Let"s Talk About Mental Health

Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve mental balance, reduce stress, and improve mental wellness. Discover real guidance on mental health disorders like anxiety and depression, and learn about mental wellbeing in a simple way. No interviews or

health & fitness mental health

All Episodes

00:28:25

265: How to improve your work life balance

Let"s Talk About Mental Health ·

2025/01/19

Struggling to find a healthy work life balance? In this episode, I’m exploring the importance of work life balance and how it affects your mental health and overall wellbeing. From work life balance tips to practical insights on achieving better work life balance, I’ll share ways to start improving your work life balance today. Discover how greater work life balance can support your mental health and your self improvement journey, while also helping you prioritise what truly matters. Ready to

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00:05:00

VIDEO: How to actually create the future you want 🤩

Let"s Talk About Mental Health ·

2025/01/15

Life doesn’t just happen randomly; you can shape it to fulfil your potential, and that starts with thinking long term. In this video, I’ll be talking about how to create your future by thinking about what you want in the future and taking intentional steps toward consciously creating your life. I’ll explore the value of long-term thinking and why it’s so important to think long term when it comes to your goals and choices. By proactively focusing on your self improvement and personal development,

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00:30:03

264: How to make your needs a priority

Let"s Talk About Mental Health ·

2025/01/12

Are you ready to make your needs matter? I hope so, because you need to! In this episode, I’m exploring how to make your needs a priority and why it’s essential to be a priority in your own life. From looking after your needs to treating yourself with kindness and self compassion, we’ll delve into the connection between prioritising yourself and fostering personal growth. Discover why learning to make your needs your top priority isn’t selfish, but a crucial step towards self improvement and living

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00:06:44

VIDEO: How to tame your inner critic 🤫

Let"s Talk About Mental Health ·

2025/01/08

Your inner critic can be harsh and unrelenting, but with practical strategies you can begin to quieten your inner critic and learn to stop criticising yourself. In this video, I’m exploring how to tame your inner critic and build a kinder, more supportive inner dialogue. I’ll guide you through simple steps to silence your inner critic and challenge cognitive distortions, those unhelpful thinking patterns that fuel negativity and self-doubt. If you’ve been wondering how to stop the inner critic from

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00:20:00

263b: 5 important mental health lessons I learned the...

Let"s Talk About Mental Health ·

2025/01/05

Everyone’s mental health journey is unique, but finding hope in spite of mental health challenges is always possible, so I’m talking about the biggest mental health lessons I’ve learned the hard way. In this episode, I’m sharing my story — how I went from struggling to function, to conquering mental health challenges… and significantly improving my mental wellbeing along the way. I’ve learned that conquering mental illness is a process, but doing the work leads to growth and resilience… and so I’m

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00:22:37

263a: 25 Mental Health Tips for 2025! (End of year...

Let"s Talk About Mental Health ·

2024/12/29

Your mental health matters, and there are lots of simple techniques to improve mental health and wellbeing in meaningful ways… so, in this episode, I’m sharing 25 practical and actionable mental health tips for 2025, all designed to inspire you to work on your self improvement and personal development! From simple self help strategies to ideas that support greater mental health awareness, these tips will help you prioritise your wellbeing and create positive change in your life. If you’re ready to

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00:29:23

263: Self-care strategies for the holidays 😕🎄

Let"s Talk About Mental Health ·

2024/12/22

Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be challenging. If you’re finding the holiday season difficult, you’re not alone; between financial pressures and dysfunctional families, not to mention the demands on your time and all the stress of trying to make things ‘perfect’, it can be enough to send anyone around the bend! In this episode, I’m teaching you how to cope with the holidays and sharing

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00:05:57

VIDEO: How to transform your life for the better!

Let"s Talk About Mental Health ·

2024/12/18

If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’ll highlight simple-yet-effective mental health tips to help you balance your personal development with your overall mental wellbeing. By focusing on

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00:29:55

262: Create your future! 🤩

Let"s Talk About Mental Health ·

2024/12/15

Who’s in control of your future — life, luck, or you? In this episode, I’m talking about consciously creating your life, and the importance of thinking about what you want in the future. Discover why proactively creating your future matters for your mental health, how to evaluate your goals so they align with your values, and how to create your future by learning the value of long term thinking. I’ll also share practical steps you can take to realise your potential and create a life for yourself

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00:05:50

VIDEO: Strategies for improving your mental health

Let"s Talk About Mental Health ·

2024/12/11

Taking care of your mind isn’t just about reacting to stress — it’s about proactively building habits that support your mental wellness. In this video, I’m sharing strategies for improving your mental health that are practical and easy to incorporate into your daily life. If you’ve been wondering how to improve your mental health but didn’t really know where to focus your attention, I’ll walk you through simple mental health strategies that work, focusing on practical and straightforward wellness

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00:30:03

261: How to deal with feeling overwhelmed 😵‍💫

Let"s Talk About Mental Health ·

2024/12/08

Feeling overwhelmed at work, at home, or even just generally in life? Overwhelm can leave you stressed, anxious, and unsure where to start. In this episode, I’m sharing practical strategies for how to stop feeling overwhelmed and stressed, along with what to do if you’re overwhelmed and how to deal with overwhelming stress in ways that support your mental health and self improvement. Whether it’s work, relationships, or life’s challenges, you can learn to navigate stress and anxiety with greater

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00:05:46

VIDEO: Dealing with worry and stress

Let"s Talk About Mental Health ·

2024/12/04

If you’re feeling stressed and worried or don’t know how to deal with overwhelm, you’re not alone — but there are practical ways to reduce stress and find relief. In this video, I’ll be covering how to deal with worry and stress so you can manage life’s pressures with greater ease. I’ll walk you through steps to stop worrying and share strategies for coping with worry and stress that you can start using straight away. We’ll look at managing your worries effectively and uncovering simple tools that

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00:30:29

260: How to stop expecting the worst case scenario 😰

Let"s Talk About Mental Health ·

2024/12/01

Are you stuck in a cycle of expecting the worst? In this episode, I’m talking about how worst case scenario thinking affects your mental health, and how to stop expecting the worst by addressing cognitive distortions and pessimism. Learn practical strategies to build greater self-awareness and let go of fear-based habits so that you can stop worst case scenario thinking, and learn how to stop worrying and start living. Ready to stop expecting the worst so often? Then let’s talk! 😃📝 Episode

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00:06:11

VIDEO: Cultivating positive thinking 😃

Let"s Talk About Mental Health ·

2024/11/27

Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I’m exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life. Positive thinking isn’t about ignoring challenges; it’s about choosing to focus on what uplifts and empowers you. I’ll show you how embracing positivity can

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00:30:42

259: How to be more emotionally aware 😌

Let"s Talk About Mental Health ·

2024/11/24

Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental health? In this new episode I’m talking about how to be more emotionally aware, and why it’s essential for your mental wellbeing. I’ll explore practical strategies to develop your emotional intelligence, build self-awareness, and learn how to control your emotions. Understanding and practicing emotional regulation techniques can help you navigate life’s

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00:05:45

VIDEO: Learning how to let go of the past 😌

Let"s Talk About Mental Health ·

2024/11/20

What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself. Releasing your past doesn’t mean ignoring what happened; it means recognising that you deserve

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00:29:25

258: How to say no without feeling guilty! 🙂

Let"s Talk About Mental Health ·

2024/11/17

Do you find yourself constantly agreeing to things you’d much rather decline? Can you learn how to say no without feeling guilty? In this episode, I’m talking about learning how to master the art of saying no. Discover how to stop saying yes when you mean no, and why it’s absolutely essential for your mental health to give yourself permission to say no. We’ll explore effective strategies for setting boundaries, and identify how you can learn to say no confidently. Saying no without guilt takes work,

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00:07:21

Mini-episode: The Golden Rule of Self-Respect! 😀

Let"s Talk About Mental Health ·

2024/11/13

Do you treat yourself with respect? Do you find it hard to respect yourself sometimes, or maybe even struggle with low self esteem? In this video, I’m talking about ‘The Golden Rule of Self Respect’ — a simple yet powerful approach to help you reclaim your power and stop tolerating disrespect from others. You’ll learn how respecting yourself more leads to self improvement, and I’ll share practical ways to prioritise your needs and build healthier relationships… because it’s well-and-truly time to

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00:28:55

257: How to let yourself be vulnerable 🥲

Let"s Talk About Mental Health ·

2024/11/10

What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the importance of being vulnerable with others and the profound effect being vulnerable in your relationships can have on your wellbeing. By embracing

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00:05:57

Mini-episode: The Bare Basics of Good Mental Health 🧠

Let"s Talk About Mental Health ·

2024/11/06

It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurturing

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