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PODCAST

Physique Development Podcast

Physique Development

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you

health & fitness fitness

All Episodes

00:09:10

Positivity Isn't a Vibe—It's an Environment You BUILD...

Physique Development Podcast ·

2025/04/24

Join us today as Coach Sue shares powerful insights on attitude and mindset. She reveals that mindset isn't an inherent trait some possess while others don't—it's actually about what you consciously allow to influence you. You have to intentionally create a positive and empowering environment… Or the world will be loud enough to shape it for you (and no one wants that version). Listen as she shares practical tips she's personally incorporated to cultivate a life filled with

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00:50:22

The MOST COMMON Fitness Mistakes (for beginners,...

Physique Development Podcast ·

2025/04/21

Join us for a deep dive into common gym mistakes at every level. We're calling you (and ourselves!) out and delivering the solutions you need, so prepare for some much-needed truth bombs that will transform your training. From beginners to advanced athletes, we break down exactly what's holding you back and provide actionable solutions to accelerate your progress. Whether you're just starting your fitness journey or you've been training for years, this episode will help you identify

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00:11:20

Fixing My Sleep Started in the Kitchen—NOT the...

Physique Development Podcast ·

2025/04/17

Coach Sue joins us today for a short but impactful solo episode getting real about her sleep journey. If you've been struggling with sleep issues, this episode just may be the unlock you need to improve your sleep and wake up feeling much more rested. Sue shares her personal sleep challenges and the unexpected solution she discovered—focusing on the kitchen rather than the bedroom. Listen in as she discusses how meal timing became the game-changer in her sleep routine and how you can time your

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00:37:54

Gym Pet Peeves, Looking More Toned WITHOUT Losing...

Physique Development Podcast ·

2025/04/14

Today, we're tackling your burning fitness questions... And some fun ones, too! We cover the ideal duration of fat loss phases and practical activity tips for desk workers. Also, what does your coach *actually* do during check-ins and how long should you work with a coach for sustainable results?And then... Would you blast tunes while zooming to rescue your kidnapped spouse? What would you steal as an "inconvenience burglar"? Listen in to find out—or live with the FOMO of never

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00:03:07

You CAN'T Have It All (& that's OKAY) with Coach Mia...

Physique Development Podcast ·

2025/04/10

Want to look like a competitor but you don’t want to compete? Want to eat 3,000 calories... Without having to track? Sorry, spoiler alert—that’s just not how it works. You have to get clear on what is realistic for your personal goals. We want it all, but we have to face reality. Listen in as Coach Mia shares the hard truth on why you can’t have it all, but you can achieve your goals when you look at them through a clear and realistic lens.As always, it is our goal not only to supply you, the

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00:37:19

How to Feel CONFIDENT in Your Body This Summer | PD...

Physique Development Podcast ·

2025/04/07

Feeling the pressure of swimsuit season approaching? We've got you covered! We kick things off with some good news: even though the window may be closing, you're NOT too late to make progress! We're chatting about exactly where to begin if you're starting from scratch with your fitness journey (or wherever you are on your journey!)Already been dieting but not seeing results? We've got some game-changing perspectives on that, too. Listen in to hear it all!As always, it is our goal not only to supply

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00:04:52

The SUBTLE Shift to Fix Your Relationship with...

Physique Development Podcast ·

2025/04/03

Coach Charlotte joins us today to transform your relationship with food. She's revealing how to track your nutrition mindfully—not restrictively—and why this approach is actually recommended. Tune in as she shifts your perspective from, "How little can I eat?" to "How can I properly fuel my body?" and shares practical tips to make this powerful mental transition!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions

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01:05:00

Use Your FLAWS As Opportunities for GROWTH | PD...

Physique Development Podcast ·

2025/03/31

Flaws? Yep, we all have them—even though we don't always like to admit it. But, facing our weaknesses is much better than ignoring them. Sometimes saying, "That's just how I am," is actually reinforcing a fixed identity that prevents growth and self-improvement.In this episode, Sue and Alex dive deep into their personal weaknesses, why they persist, and practical strategies to address them. We explore how acknowledging our flaws is the first critical step toward meaningful change

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00:02:19

You're OVERTHINKING It... with Coach Mia | PD Fit Bits

Physique Development Podcast ·

2025/03/27

So, you just started your fitness journey and now you are drowning in a sea of conflicting fitness advice… In this episode, Coach Mia cuts through the noise and tackles the overthinking that derails so many fitness journeys.We've all been there—overwhelmed by endless questions, information, and self-doubt. Today, Mia reveals how overthinking can be your biggest obstacle and shares strategies to break free from the mental mind games that are holding you back from reaching your fitness goals.As

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00:36:34

Transform Your Health with FACTS & Not FEELINGS | PD...

Physique Development Podcast ·

2025/03/24

Are you trapped in a cycle where you know what to do for your health but struggle to follow through consistently? In this episode, Alex dives into the battle between facts and feelings in your health journey and how to create a sustainable system that works every day—not just when motivation is high. Listen in as we discuss how to reframe your "I can't" to "I haven't yet."Give the episode a listen, and if you need additional support or help, jump on a totally free call

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00:27:27

Lessons Learned from Posting Online EVERY Day with...

Physique Development Podcast ·

2025/03/20

Alex is back with a quick-hitting episode sharing what he learned from posting on social media for 30 days straight. With over 10 years as a fitness coach and social media influencer, he's witnessed countless platform changes and evolved his own content along the way.He reveals how consistent posting affected his reach, engagement, and business growth—plus the unexpected mental challenges he faced during the experiment. Did the results surprise him? Listen in to find out!And for an even deeper

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00:10:31

Why You ALWAYS Fall Off Track on Weekends (& how to...

Physique Development Podcast ·

2025/03/17

Ever feel like you're living a double life—health-conscious and "strict" during the week and party animal on weekends? Our latest episode tackles this common frustration head-on. Sue explains that breaking free from the "weekday saint, weekend sinner" cycle isn't about more discipline or willpower, it's about creating a system that works for you. But we don't just explain the problem, we offer a four-step system to build consistency without sacrificing your social

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00:04:08

Adding Weight ISN'T the Only Way to Make Progress...

Physique Development Podcast ·

2025/03/13

When it comes to getting the most out of your workouts, it's easy to fall into the trap of chasing numbers on the weight stack. But here's the thing—your muscles don't actually know what number is written on that dumbbell or plate.Coach Charlotte is on the podcast today with a short episode reminding you to not get so caught up on the number on the weight in your hand or on the bar and that progress will actually *accelerate* when you focus less on the numbers and more on the quality of

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00:37:47

How to GUARANTEE Fat Loss Success (calibration phases...

Physique Development Podcast ·

2025/03/10

Don't miss your chance to win 3 FREE months of coaching (closes 3/14): https://go.physiquedevelopment.com/mikesmarchmadnessscholarship Coming in hot with a special announcement you don't want to miss: we're launching our second coaching scholarship! One lucky winner will receive three months of completely free coaching. Head to our Instagram now to enter—the application is already live and waiting for you now (3/10) through Friday, 3/14!As we move into the episode, Sue and Alex break

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00:05:53

So You Want to Compete in Bodybuilding... with Coach...

Physique Development Podcast ·

2025/03/06

In this raw episode, Coach Mia pulls back the curtain on the world of bodybuilding competitions, sharing her personal journey as a competitor. Drawing from her own experiences on stage, Mia offers listeners an unfiltered look at what bodybuilding competition truly entails—beyond the glamour and trophy moments that fill social media feeds. Whether you're considering stepping on stage or simply curious about the lifestyle, this episode delivers the honest truth about competitive bodybuilding from

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01:13:19

How We Run a Business Together WITHOUT Going Crazy |...

Physique Development Podcast ·

2025/03/03

This episode explores the unique dynamics of couples who run businesses together, examining how co-owner and husband and wife duo, Sue and Alex, balance their professional and personal lives. They share their journey from their first meeting to building a successful business partnership—highlighting the importance of recognizing each other's strengths and establishing clear roles.Together, they discuss practical strategies for maintaining boundaries between work and home life, including their

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00:04:21

5 Ways to Eat More & STAY LEAN with Coach Mia | PD...

Physique Development Podcast ·

2025/02/27

Have you ever felt like you just look at food and gain weight? In today’s Fit Bit, Coach Mia joins us to explore why (and how) you actually CAN eat more and stay lean—it's all about working WITH your metabolism, not against it. She breaks down five key strategies to transform your relationship with food and your body.She also reveals how to ensure your metabolism is working for you instead of keeping your body in survival mode. You'll discover the importance of building more muscle, training

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01:04:54

I Posted On Social Media EVERY DAY for 30 Days—Here's...

Physique Development Podcast ·

2025/02/24

Have you ever wondered what happens when you push yourself to post on social media every single day for an entire month?Sue and Alex pull back the curtain on Alex's 30-day social media challenge for himself. He's spilling all the tea about his rollercoaster ride through daily content creation—from the struggles to how his content evolved throughout the challenge.Buckle up for an unfiltered conversation as Sue and Alex reveal the real story behind those perfectly curated posts. Plus,

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00:02:03

Why Chronic Dieting WON'T Give You Six-Pack Abs with...

Physique Development Podcast ·

2025/02/20

In this short, but eye-opening episode, we break down the common misconception that restrictive dieting is the key to achieving your dream body and killer muscle definition. Perpetual caloric restriction often leads to loss of precious muscle tissue—which is the OPPOSITE of what we want!Listen in as Coach Mia breaks down why chronic dieting isn't the answer and what you should focus on instead. Hint: endless dieting may just be what is actually sabotaging your results.As always, it is our goal

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00:40:14

Symptoms, Supplements, & Strategies To Help You...

Physique Development Podcast ·

2025/02/17

Half of the population goes through today's topic and no... It's not jury duty. We're diving deep into menopause—and men—this episode applies to you as well. Most people don't fully understand menopause until they are in it—and most things we are told are incomplete... Or just plain wrong.Listen in as Sue and Alex break down the facts and myths about menopause, explore evidence-based solutions for managing symptoms, and share practical strategies that can help make this transition

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