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PODCAST

The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮ A space for midlife women to reclaim their bodies, confidence, and clarity. We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life. Your guide to showing up for yourself, elevating habits, and making fit a style™. ✨ Find all episodes → glitteru.com/style Fitness. Wellness. Wealth. All things women in life. New episodes every Wednesday. powered by GlitterU with Heather

education self-improvement

All Episodes

19:06

Episode 235: 10 Truth Bombs to Transform Your Goals...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/01/06

Episode 235: 10 Truth Bombs to Transform Your Goals in 2025 | #GetUnstuck Description: In today’s episode of #GetUnstuck, we’re diving deep into 10 essential tools for personal transformation in 2025. No fluff, just real talk. These truth bombs will help you break through what’s holding you back, own your power, and set the foundation for lasting change. Whether you're changing your mindset, health, or life habits, this episode is packed with everything you need to start moving forward NOW. Tune

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18:08

Episode 234: The Bad Apple Effect – How Negativity...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/01/03

The Bad Apple Effect: How One Negative Influence Can Shift Your Mindset (and How to Stop It) Episode Description: We’ve all heard the saying, “One bad apple spoils the bunch,” but have you ever considered how true it really is? This episode dives into the Bad Apple Effect, a psychological phenomenon that explains how negativity spreads within groups and how it impacts your mindset and behavior. Backed by research and actionable strategies, we explore why negative people are so dangerous to your

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17:48

Episode 233: The Truth About Diet Sodas: Breaking the...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/01/02

In this episode, we’re diving deep into the deceptive world of diet sodas and artificial sweeteners. From the days of TAB and saccharin to the rise of Diet Coke with aspartame, these “healthier” options have been marketed as guilt-free indulgences—but at what cost? We’ll uncover the shocking links between aspartame and health issues like brain fog, inflammation, weight gain, and even Alzheimer’s. Plus, we’ll explore the psychological effects of these sweeteners, including how they trick your brain

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25:04

Episode 232: FOMA SERIES PART 1: The truth about...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/12/04

THE TRUTH ABOUT ALCOHOL wht you don't know. welcome to the first Episode of FOMA (FEAR OF MISSING ALCOHOL) series. In today's episode, we are getting right into the science of alcohol metabolism. It's a crucial piece of the puzzle when it comes to understanding how alcohol fits into our overall health and wellness. Whether you are wondering why that glass of wine affects your body or why it's so hard to avoid the aftereffects of a ferw too many drinks, we're going to break it down..... let's get

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18:30

Episode 231: BECOME HER – Embracing Identity and...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/11/14

Episode 231: BECOME HER – Embracing Identity and Living by DesignDescription: In this powerful episode, we’re diving into what it really means to become the woman you envision—your true, future self. Transformation starts with identity. So, if you’re feeling stuck, caught in routines, or wondering why goals haven’t stuck in the past, this episode is for you. Together, we’ll unpack how to move out of “default mode,” step into intentional living, and align with who you’re meant to be. Get ready to

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29:24

Episode #230: Unleash Your Power: Stop Tracking and...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/11/14

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body Description: In this episode of the #GetUnstuck Podcast, I’m unveiling something huge: the Unleash Method. If you're tired of tracking macros, counting calories, and feeling overwhelmed by the numbers game, this is the episode for you. I’m here to teach you how to eat – not what to eat. You already know what nourishes your body, but it’s time to trust yourself again and make food choices that serve your goals and

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29:22

Episode 229: Understanding the Scale and What to Do...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/11/05

Welcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. This episode is all about helping you understand why this can happen and why that number on the scale is only one tool in the much

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29:32

Podcast Episode 228: #GetUnstuck – She Sparks...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/11/04

Welcome to Episode 228 of the She Sparks series! We're diving into an exciting November, and I’m here to bring you all the high-energy updates straight to your ears. Today, I’m on the treadmill (because it’s pouring rain!) and sharing everything you need to know to #GetUnstuck. If you haven’t joined our She Sparks community yet, you’re missing out! We’ve got a free group on Facebook, so head over to my blog at GlitterU for the link and subscribe for regular updates on everything we’ve got going on

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10:08

Episode 227: Sparks, Programs, and the Wellness...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/10/23

Episode 227: Sparks, Programs, and the Wellness AcademyWelcome back to the #GetUnstuck Podcast, where we dive deep into all things wellness! In today’s episode, we’re talking about the sparks that ignite change and some exciting programs we have coming your way. I’ll also introduce you to our brand-new Wellness Academy, designed to transform your fitness, nutrition, and lifestyle. This is a game-changer, and I can’t wait to share it with you!

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40:38

Episode226: stop putting it off.

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/10/20

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35:17

Episode 225: Before You Try Hormone Replacement...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/10/12

Today’s an impromptu we are going for a walk having a chat and we’re talking about HRT is it for you, it’s not for me, but we’re all different so let’s talk about it::In this episode, I dive into the world of hormone replacement therapy (HRT) and why it might not always be the first solution to consider. I share personal insights, alternative strategies, and lifestyle changes that helped me manage symptoms without resorting to HRT. From targeted nutrition, exercise routines, and stress

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37:31

Episode 224: the polished mindset guide and workbook...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/10/09

I’m so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨ Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset ✨ Don’t miss the podcast that goes along with it! Check out Episode 224 for Part 1—it’s juicy: Listen Here ✨ Pre-order your 12-Week Love Your Life Planner here: Pre-order

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21:00

Episode 223: the power of my brain machine: love your...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/10/02

The power of my brain machine: love your life with purpose, episode 223. We are going to dive deep into a message that has been burning in my soul. Inspired by the shifts I’ve experienced recently, today’s episode is about embracing God‘s timing, living with purpose, and a lining, our thoughts, emotions and actions to transform our lives. I introduced my brain machine, a tool I teach to help you use the 12 week, purpose, planner, effectively, release, limiting beliefs, and stop waiting for the

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35:43

LYLA | LYLLWP Day 2

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/09/29

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33:17

LYLA | LYLLWP Day 1

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/09/29

Congratulations on starting this journey to find more purpose, passion, and fulfillment in your life. There’s a workbook that’s designed to help you reflect on the teachings from this workshop and take actionable steps toward creating a life. You truly love. Let’s get started and if you haven’t grabbed your workbook go to https://www.glitteru.com/purpose .

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15:14

Episode 222: the two key decisions you need to make...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/09/25

Welcome to episode 222 of the # get unstuck, podcast. I’m HEATHER NEWMAN your host and as always I’m so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, those of us who may feel a little lost, unsure of where we’re headed or just stuck in the same old

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13:50

Episode 221: letting go. no more people pleasing.

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/09/22

Hey everyone! Welcome back to the Get Unstuck podcast. I’m Heather Newman, and I’m so excited you’re here today. For those of you who don’t know me, I’m your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love.I’ve been in the fitness world for over 33 years, and I’ve learned that sometimes, the best way forward is by letting go. So today, we’re diving into a topic I know resonates with so many of you: Letting Go: How

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17:10

Episode 220: times change, seasons last for only a...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/09/20

I’ve spent years fine-tuning these programs to make them accessible and effective. You can follow them at home in the gym or on the go and guess what we have PDF versions that are perfect for the woman who needs something quick and easy to follow. ToneN10.com ToneTummy.com GlitterU.com/fiber

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17:24

Episode 219: How Rest Impacts Your Progress—Why Short...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/08/19

Thanks for tuning in to this episode of the #GetUnstuck Podcast! Remember, rest is just as important as the work you put in. Quality over quantity will always drive your progress. Stay consistent, train smart, and keep pushing toward your goals. Until next time, keep striving to be the best version of yourself with TONE by Heather!Train with Me: Join the TONE VIP Monthly Membership: https://www.tonen10.com My Favorite Fat Burning Supplements: Check them out here:

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13:30

Episode 218: intermittent fasting, and meal timing

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/08/07

This is episode 218 of the get unstuck podcast. Are you curious about intermittent fasting and meal timing? I break it all down, plus how to optimize your health without extreme measures. Want more? Get the full guide at ToneN10.com

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