PODCAST

Laura K Coaching

Laura King

Answering clients questions and chatting all things health and fitness

health & fitness fitness

All Episodes

00:17:03

Ep 51 - How to set your goals for success (no it's...

Laura K Coaching ·

2023/11/07

I've been chatting to some of clients around their goals, we've been working on how to set their goals and this is so important if you want to succeed. So here's how I set my goals (without using smart goals, because they can be a bit naff) Email - info@laurakcoaching.co.uk Insta - @laurakcoaching

01:01:16

Ep 50 - Dieting right with Hannah

Laura K Coaching ·

2023/10/31

This week I had the pleasure of chatting with the inspirational Hannah. She is so open about her journey! We chat all things, her Gazelle running club, dieting, diet culture, mindset, including chocolate, her journey from a non runner to completing a half marathon, and so so much more. You can find us both on insta @laurakcoaching @aitchtea_ Coaching details: www.laurakcoaching.co.uk

00:20:16

Ep 49 - cherryade ftw, how to deal with not falling...

Laura K Coaching ·

2023/10/03

This weeks questions answered from my client check ins.... Need some help making long term changes for long term results? Head to www.laurakcoaching.co.uk to see how I can help. Or you can shoot me a message on insta here

00:15:42

EP 48 - Should you adapt your training and diet...

Laura K Coaching ·

2023/09/28

Everything you need to know in order to keep making progress in your fat loss goals around your cycle. Want to chat to me about your weight loss struggles? You can whatsapp me here Or you can visit my website here

00:18:08

Ep 47 - Why having a goal weight isn't helpful and...

Laura K Coaching ·

2023/09/20

If you have been chasing a number on the scales to determine your level of success then listen to this weeks episode. Join You & Improved intake to start 2nd Oct HERE More details HERE Insta - Laura K Coaching

00:16:21

Ep 46 - What it takes to maintain your results

Laura K Coaching ·

2023/09/18

If you're goal is weight loss, maintaining your results should be a huge part of your goal. But what does that mean? The question that prompted this episode - What does maintenance look like? Do I still need to track/monitor food, exercise etc. You and Improved intake is open with a 25% early bird saving! Click the link below to join before it expires on 24th Sept. JOIN HERE For more CLICK HERE

00:11:14

Ep 45 - Emotional Eating - Why we do it, how can we...

Laura K Coaching ·

2023/09/12

If you feel like your straight in the biscuit tin when you're stressed, sad or feel any kind of negative emotion then here are 5 tips how you can regain control and move away from emotional eating If you have any questions, fire away I am always happy to help You can find me on insta HERE Details on how to work with me in the link below www.laurakcoaching.co.uk

00:20:05

Ep 44 - Why you're shit at dieting (and what to do...

Laura K Coaching ·

2023/09/06

This is for anyone who has tried every diet going, who feels a failure when it comes to losing weight and keeping it off. I'm going to tell you why you're so shit at it and most importantly what to do about it. If you have any questions or coaching queries you can reach me on Insta - HERE or my website HERE

00:25:28

Ep 43 - Q&A - Dealing with change, when to accept and...

Laura K Coaching ·

2023/09/04

There's a lot of emphasis on building a routine to lose weight successfully, but what about when that changes? There will be weeks where you accept the bare minimum, there will also be weeks to push hard Oxyshred, is it worth it? I talk about the main ingredients and if/how they are effective fat burners Ask me a questions or dm me waiting list here to be the first to know about Octobers intake

00:30:05

Ep 42 - Q&A From You & Improved check ins - managing...

Laura K Coaching ·

2023/08/28

A wide range of topics answering questions from this weeks You & Improved check ins. From holidaying on all inclusive cruise to starting up in a gym

00:30:19

Ep 41- You & Improved questions, going over your...

Laura K Coaching ·

2023/08/21

Covering a wide range of topics from this weeks You & Improved Check ins, including; - weight fluctuations around your cycle - Going over your calories - the news headlines around 5000 steps being deemed active -self catering holidays Want to see how healthy your habits are? Click here for a free quiz and get some actionable tips on how to start improving your health

00:35:29

Ep 40 - Welcome!! covering Macros, PCOS supplements,...

Laura K Coaching ·

2023/08/14

Welcome to everyone who has just joined You & Improved! I am covering all of your questions which vary hugely from supplements to help reduce PCOS symptoms, Macros, step targets, what a superset, getting back into the swing of things after a holiday and more! If you would like to test how healthy your current habits are and get free actionable advice on how to improve click HERE or head to my Insta @LauraKCoaching and dm me HEALTH

00:24:15

Ep 39 - Weight loss misconceptions

Laura K Coaching ·

2023/08/01

I love a harsh truth, so if you want me to cut through the crap you hear that is holding you back on your journey then this is a must listen. Free Healthy Habits quiz here If you can any questions about your journey I am always happy to help you can dm me on insta here or e-mail me info@laurakcoaching.co.uk

00:11:56

EP 38 - Setting expectations... beneficial or...

Laura K Coaching ·

2023/07/25

A great question this week... How to let go of expectations and go with the flow Want to test how healthy your habits are? Click here Want a chat about your goals? You can dm me on insta here

00:10:37

Ep 37 - The 4 principles of weight loss

Laura K Coaching ·

2023/07/18

The 4 key areas of losing weight and HOW you can actually implement them. Take the FREE Healthy Habits quiz here Ask me any questions on Insta here

00:09:03

Ep 36 - How basing your progress on the scales is...

Laura K Coaching ·

2023/07/11

Not seeing what you expected on the scales can be very frustrating, listen to this episode to get see how you can stop letting them ruin your progress I am always happy to answer questions you can dm me on insta @laurakcoaching or via my website www.laurakcoaching.co.uk

00:07:01

Ep 35 - A pep talk to get back on track

Laura K Coaching ·

2023/07/04

If your usual routine has been disrupted and you've found it hard to get back on track, listen up. Ready to start seeing results without putting your life on hold? Head to www.laurakcoaching.co.uk for details

00:17:22

Ep 34 - Why I told my client to eat chocolate every...

Laura K Coaching ·

2023/06/27

Hey! I am back this week answering 2 very important questions. How to trust yourself and move away from an all or nothing mindset, dealing with higher level cravings and why I told my client to eat chocolate or crisps every day If you want some help, my next coaching intake is open and starts 10th July! Click here for more info

00:10:43

Ep 33 - Why less is more & how it can get you better...

Laura K Coaching ·

2023/06/06

Would you like me to answer any of your health and fitness questions? Message me here: Insta Whatsapp

00:18:48

Ep 32 - Staying on track whilst away from home

Laura K Coaching ·

2023/05/30

Its half term, lots of my clients are off work or away for the week and want to keep making progress. Here's how I would approach it. All coaching enquiries www.laurakcoaching.co.uk

111 results

Laura K Coaching

All Episodes

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