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PODCAST

The Discover Strength Podcast

Busy people don"t have time to waste on exercise that doesn"t work. Discover Strength delivers twice per week workouts with an expert trainer. We"ll help you look and feel your best in a fraction of the time.

health & fitness fitness

All Episodes

26:10

5 New Studies and How They Impact Your Next Workout

The Discover Strength Podcast ·

2024/07/03

In this episode, Luke dives into the 5 New Studies and How They Impact Your Next Workout.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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26:40

Announcing our New Study

The Discover Strength Podcast ·

2024/06/29

In this episode, Luke is joined by David Gschneidner, Discover Strength's vice president of Operations and Exercise Physiologist, and Dr. James Fisher from Solent University to announce the new study being conducted at Discover Strength studios in collaboration with Solent University. The purpose of the study is to compare the lean muscle adaptations of a Lengthened Partial Protocol vs. Full Range of Motion Resistance Training.This will be the largest study of its kind.Discover Strength ...

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17:24

Strength Training and Injuries

The Discover Strength Podcast ·

2024/06/21

In this episode, Luke Carlson discusses the critical aspects of strength training and injury prevention, inspired by Dr. Peter Attia and Dr. Sarah Oikawa's research. Here are the key takeaways:Continue to Strength Train when InjuredDon't look at Strength training as a SportMove Slower when you strength trainTrain What's HealthyAdapt WorkoutsLimit the Range of MotionIsometrics Contractions or Static HoldsCross-EducationLet Pain be Your GuideAvoid Dangerous Exercise: First, do no harm.#Discover...

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26:04

HIIT and Zone Two Training with Dr. Martin Gibala

The Discover Strength Podcast ·

2024/06/13

In this episode, Luke sits down with special guest Dr. Martin Gibala to discuss HIIT and Zone Two Training. Dr. Martin Gibala is the world leading researcher from McMaster University in Canada on High Intensity Interval Training and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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17:30

Don't Major in Minor Things

The Discover Strength Podcast ·

2024/06/02

In this episode Luke Carlson, CEO of Discover Strength, discusses 6 Strength training elements to double down on.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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39:36

A Special Anniversary Episode: Lawrence Neal...

The Discover Strength Podcast ·

2024/05/22

This episode is special for two reasons: one, it is Discover Strenghth's 18-year anniversary, and two, Luke is interviewed by a great friend and colleague, Lawrence Neal. Lawrence Neal is the 10-year host of the High Intensity Business podcast, which has over 460+ episodes. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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11:44

None of it is Functional (or ALL of it is)

The Discover Strength Podcast ·

2024/05/16

In this episode of the Discover Strength Podcast, Luke debunks the prevalent myth of functional training.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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29:16

4 Questions with Dr. James Fisher

The Discover Strength Podcast ·

2024/05/11

In this episode, Luke sits down with Dr. James Fisher of Solent University in the UK to ask 4 questions about his latest research on exercise. These 4 questions stem from his presentation from the Annual Discover Strength Summit. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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33:23

9 books to shape your exercise, personal development,...

The Discover Strength Podcast ·

2024/05/04

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18:34

The Under Appreciated Benefits of Strength Training

The Discover Strength Podcast ·

2024/04/25

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23:28

The Difference in Demonstrating Strength and...

The Discover Strength Podcast ·

2024/04/18

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21:43

Why “evidence based” matters with James Fisher PhD

The Discover Strength Podcast ·

2024/04/11

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51:20

Boston Marathon Preview with Special Guests Dr. Chris...

The Discover Strength Podcast ·

2024/04/05

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19:35

Brand New Study: Lifting Weights Alone, Lifting with...

The Discover Strength Podcast ·

2024/03/29

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4:55

We are back!

The Discover Strength Podcast ·

2024/03/21

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40:46

Discover Strength Podcast Throwback: "The Benefits of...

The Discover Strength Podcast ·

2023/11/02

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76:36

Discover Strength Podcast Throwback: "The Benefits of...

The Discover Strength Podcast ·

2023/10/26

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30:07

Discover Strength Podcast Throwback:"Protein...

The Discover Strength Podcast ·

2023/10/19

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23:08

Discover Strength Podcast Throwback: "Protein and...

The Discover Strength Podcast ·

2023/10/12

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37:34

Discover Strength Podcast Throwback: "Training to...

The Discover Strength Podcast ·

2023/10/05

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160 results

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