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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

21:26

How to Eat & Train to Look Toned and Sculpted

The Best You Podcast with Nick Carrier ·

2025/03/26

Have you ever felt like you’re working hard in the gym but not actually seeing the muscle definition you’re hoping for?Building muscle isn’t easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today’s episode, I’m breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you’ll walk away with the clarity and confidence to take your body

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37:14

Confidence Over Perfection: How to Stop Comparing and...

The Best You Podcast with Nick Carrier ·

2025/03/24

In this episode of The Best You Podcast, Nick sits down with Sheena Yap Chan—Wall Street Journal bestselling author, keynote speaker, and host of The Tao of Self-Confidence—to uncover what it truly takes to build lasting self-confidence in a world full of comparison and perfectionism. Sheena shares her inspiring journey from self-doubt to self-belief, and the powerful mindset shifts that helped her get there.If you’ve ever struggled with low confidence, constant comparison, or feeling like you’re

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16:27

The Best Diet & Lifestyle for Brain Health and Memory

The Best You Podcast with Nick Carrier ·

2025/03/19

Are you worried about brain fog, forgetfulness, or even long-term issues like dementia or Alzheimer’s? What if I told you that your daily habits — from what you eat, to how you move, to how you sleep — can drastically shape your brain health and memory as you age?In today’s episode, I’m going to walk you through four key strategies to help you protect your brain, sharpen your memory, and feel more mentally sharp — not just now, but for decades to come. You’ll walk away with simple nutrition,

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42:12

Cold Plunge Benefits Explained: Boost Recovery, Mood,...

The Best You Podcast with Nick Carrier ·

2025/03/17

In this episode of The Best You Podcast, Nick sits down with Ciaran Flanagan, founder of Inergize Health, to explore the growing world of cold exposure and contrast therapy. Ciaran is the creator of one of the first portable full-body cold plunge tubs, designed to bring recovery and resilience straight to your home. Together, they break down the science-backed benefits of cold plunging, why it’s more than just a trend, and how to use it effectively to optimize your physical and mental

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14:47

Is Eating Before Bed a Bad Idea?!

The Best You Podcast with Nick Carrier ·

2025/03/12

Is eating before you go to bed a bad idea?!Today, let’s find out.If you feel like what you’re eating before you go to bed is negatively impacting your sleeping patterns, today you’ll learn three options, three different strategies to refine your approach to get longer sleep, deeper sleep, and more restorative sleep.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re

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16:42

How To Build The Life You Want: A Proven Plan to...

The Best You Podcast with Nick Carrier ·

2025/03/10

“A man who chases two rabbits catches neither.”As someone who is driven to achieve you want to accomplish a lot. You want to move the needle in all areas of life - your health, your career, your relationships, your finances…but do you find that you’re not really the needle in any of them?That’s because you’re chasing multiple rabbits at once.In this podcast, you’re going to learn how to determine which rabbit to chase. You’re going to learn how to evaluate what season of life that you’re in, where

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12:47

The Week 7 Grind - How to Power Through the Toughest...

The Best You Podcast with Nick Carrier ·

2025/03/05

Are you in the thick of it right now? Maybe you're deep into a challenge, feeling exhausted, questioning if you have what it takes to keep pushing forward.Maybe you’re in week 7 of the 10-Week Transformation and you need a kick in the butt. Maybe you’re hitting a lull in motivation and you need something to get you through to the finish line.In this episode, I'm going to give you four mindset shifts that will help you access the most mentally tough version of yourself—so you can break

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24:51

The Best Self-Care Routine Is NOT What You Think

The Best You Podcast with Nick Carrier ·

2025/03/03

Do you find yourself regularly letting yourself down? Do you find yourself trying to implement self-care practices but nothing seems to consistently work?It’s because you’re not looking after the right version of yourself.In today’s episode I’m going to talk about how the phrase self-care has gotten hijacked in today’s world and how people are very incorrectly taking action on that phrase. And I’m going to talk to you about what it should actually mean so that you can stop letting yourself down,

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18:53

80/20 Running: The Smarter Way to Train for a Marathon

The Best You Podcast with Nick Carrier ·

2025/02/26

Are you a runner - at least to some degree? Maybe you’re training for a 5k, 10k, half marathon, full marathon, or just trying to improve your endurance…and when you run do you feel like you're constantly running yourself into the ground? In this episode, I’m going to break down the 80/20 running method—the smarter way to train that helps you run faster and longer without burning out. I’ll explain what Zone 2 training is, why running harder isn’t always better, and how you can apply this method

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42:29

Secrets to Productivity, Parenting, and Career Growth...

The Best You Podcast with Nick Carrier ·

2025/02/24

In this episode of The Best You Podcast, I sit down with Yuri Elkaim—New York Times bestselling author, former professional athlete, and founder & CEO of Healthpreneur®—to talk about leadership, parenting, and productivity. Yuri shares how he’s successfully pivoted in his career and life, what it takes to balance empathy and accountability as a leader, and his approach to raising four boys without creating entitlement. Plus, he reveals three powerful productivity hacks that can help you maximize

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19:59

5 Easy Ways to Lose Weight Without Calorie Counting 🚀

The Best You Podcast with Nick Carrier ·

2025/02/19

Are you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there’s a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I’m going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite.By the end of this episode, you’ll know exactly what to focus on to make real progress without the stress of calorie counting.Before we dive

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41:42

The Feel-Good Way: Cara Clark’s 5 Food Fundamentals...

The Best You Podcast with Nick Carrier ·

2025/02/17

In this episode of The Best You Podcast, I sit down with Cara Clark, an integrative nutritionist and wellness educator, to discuss how to build a healthy relationship with food and create a sustainable approach to nutrition. Cara shares her 5 Food Fundamentals, practical tools that help simplify healthy eating without restriction. We also dive into macronutrient balance, how to rewire your mindset around food, and how parents can create a healthy food environment for their kids.If you're tired

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21:02

Climb the 8 Rungs to Better Eating Habits: The...

The Best You Podcast with Nick Carrier ·

2025/02/12

Have you ever wondered why making lasting changes to your eating habits feels so overwhelming? What if there was a step-by-step framework designed to transform your diet systematically and sustainably? In today’s episode, I’m introducing my brand-new framework, The Eating Evolution Ladder, an 8-step guide that will help you go from junk food to optimal health, one rung at a time. By the end of this episode, you’ll know exactly where to start, how to progress, and how to unlock the healthiest version

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35:13

How to Stop Comparing Yourself & Rise Above A Victim...

The Best You Podcast with Nick Carrier ·

2025/02/10

In this episode of The Best You Podcast, I sit down with Dr. Scott Kaufman, a psychologist, speaker, and best-selling author, to discuss how to shift from a victim mindset to an empowerment mindset and unlock your full potential.Dr. Kaufman shares key insights from his new book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential, and provides practical strategies to regulate emotions, overcome setbacks, and take control of your future.If you’ve ever struggled

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13:34

Unlocking the Aaron Rodgers Mindset for Yourself

The Best You Podcast with Nick Carrier ·

2025/02/05

Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it’s not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success? In today’s episode, I’m breaking down how Rodgers shifted his approach to life and success, and I’ll show you how to adopt that same mindset. By the end of this episode, you’ll learn how to find more fulfillment in the journey, stay consistent, and unlock a

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44:31

Fix Your Sleep: The Surprising Link Between Breathing...

The Best You Podcast with Nick Carrier ·

2025/02/03

In this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality. Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and actionable advice, this episode is your guide to understanding and improving your sleep.Here’s what we

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13:45

Eat These 8 Foods Weekly for Maximum Weight Loss, Gut...

The Best You Podcast with Nick Carrier ·

2025/01/29

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I’m breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You’ll learn not just what these foods are, but why they’re so powerful and how to easily incorporate them into your routine. By the end, you’ll have a simple game plan to optimize your nutrition and feel your

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39:45

Prevent Bad Posture: Stretches and Exercises for a...

The Best You Podcast with Nick Carrier ·

2025/01/27

In this episode of The Best You Podcast, I sit down with Dr. Sara Jayne, a Chiropractic Doctor, to explore the essential steps for maintaining good posture and preventing back pain as we age. Dr. Sara shares practical stretches, exercises, and habits to maintain spinal health and avoid the common pitfalls of poor posture. She also discusses the impact of modern technology, especially phone usage, on the posture of younger generations and how we can combat its negative effects. Additionally, as a mom

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39:47

The Power of Red Light Therapy: Recovery, Healing,...

The Best You Podcast with Nick Carrier ·

2025/01/20

In this episode of The Best You Podcast, I’m joined by Bjørn Ekeberg, co-founder and CEO of Recharge Health, the creators of the innovative FlexBeam device. Bjørn dives deep into the world of red light therapy and explains how it can transform your health, recovery, and overall well-being. Learn how near red light and infrared light stimulate mitochondria, improve energy production, and accelerate recovery. Discover the benefits of direct skin contact for maximizing red light therapy, and how it can

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12:53

How to Set Goals You’ll Actually Stick To This Year -...

The Best You Podcast with Nick Carrier ·

2025/01/15

Have you ever set a goal that felt too big to achieve or too small to inspire you? In today’s episode, I’m going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success. By the end of this episode, you’ll know exactly how to structure your goals so they’re big enough to challenge you but not so overwhelming that you give up. Plus, you’ll learn how to measure your progress to stay consistent and excited throughout the year.Before

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